EP 78. Decoding Metabolism.

Hello!

In today's podcast episode, I explain what components make up total energy expenditure, such as:
-Basal metabolic rate
-Energy expenditure associated with daily physical activities
-Energy expenditure associated with physical exercise
-Thermal effect associated with food
-Adaptive thermogenesis

Additionally, I'll tell you which hormones influence basal metabolic rate and how we can optimize them if we wish.

I hope you enjoy it :)


For more information, you know you can find me on my Instagram @isabelvina where I share daily content.
On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ
And the supplements formulated by me https://ivbwellness.com


For more information, you know you can find me on my Instagram @isabelvina where I share daily content.
My TikTok @isabelvinabas
On my YouTube channel YouTube Channel
And the supplements formulated by me on my website My Website