EP 21. The Mind-Body Connection: How Hormones Affect Mental Health.

¡Hello and welcome back to a new episode of the podcast! Today I'm going to try to explain the fascinating relationship between the mind and the body, specifically how hormones influence our mental health.

In this episode, you'll understand how our hormones affect our mental health and vice versa (that is: how our mental health affects our hormones and therefore, our physical health and well-being).

Specifically, you'll discover how estrogen, progesterone, testosterone, cortisol, and thyroid hormones can have a significant impact on mental health. We'll explore how hormonal imbalances can manifest in symptoms such as anxiety, depression, insomnia, and irritability, and how identifying and treating these imbalances can improve our quality of life.

It doesn't matter if you are a woman or a man, or if you are 23 or 65 years old, this episode will provide you with valuable and practical information to understand how hormones affect your mental health and what actions you can take to maintain optimal balance.

Get ready to dive into the fascinating world of hormones and mental health!

I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!

For any extra questions, check out my Instagram @isabelvina. There I have many more resolved questions about hormones and metabolism!
Additionally, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my 2 supplements “Tyroenergy” and "FemmeBalance" designed to restore your energy and vitality and reduce your stress by working from within your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne and/or hormonal hair loss, or perimenopause symptoms (FemmeBalance).
See you next Saturday.

For more information, you already know you can find me on my Instagram @isabelvina where I share daily content.
My TikTok @isabelvinabas
On my YouTube channel YouTube Channel
And the supplements formulated by me on my website My Website