EP 118. Breast Cancer: Everything You Need to Know with Dr. Ana Lluch
47min 56sec
In this episode, Dr. Isabel Viña talks with Dr. Ana Lluch, a medical specialist in medical oncology.
A much-needed interview to understand what breast cancer really is, how it's diagnosed, how it's treated, and what we can do to detect it early and better support those affected . 1 in 8 women will develop breast cancer in their lifetime.
During the conversation, key topics are addressed in a clear and easy-to-understand way:
- Why is there not just one “breast cancer”, but different types, and how does that completely change treatment and medical decisions?
- Why do some women undergo surgery first, while others begin treatment with chemotherapy, hormone therapy, immunotherapy, or radiotherapy?
- What does the body need at each stage of treatment, and how can we support it through lifestyle and nutrition without falling into myths?
- Hormone therapy: how to choose it, who it is indicated for, and what factors make the difference.
- Prevention and early detection: what we really know today about risk factors, genetics, habits and what does depend on us.
- Relapses: how they usually present, what their current prognosis is, and what advances have been made in this field.
Dr. Lluch explains everything with clarity and compassion. It's a conversation that provides very practical information and, above all, reassurance and perspective. Because today we know so much more, we diagnose earlier, and we treat better.
An episode to understand, support, and overcome fear , with the most important idea above all: information and early detection save lives, and breast cancer has better diagnostic and treatment options today than ever before .
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EP 132. Eggs, yogurts, mold, bacteria, and expiration dates: common food mistakes - Mario Sánchez
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="request-WEB:f5ab3494-dec0-4957-94da-f1b4fdb59e4e-0" data-turn-id-container="request-WEB:f5ab3494-dec0-4957-94da-f1b4fdb59e4e-0" data-testid="conversation-turn-2" data-scroll-anchor="false" data-turn="assistant"> Did you know that a food can look perfect and still cause food poisoning? In this episode, we talk with Mario Sánchez, a food technologist and food safety expert, about the most common mistakes we make at home when handling, cooking, and storing food. From salmonella or listeria to bagged salads, cooked rice, refrigerator organization, or reusing oil, we debunk myths and review practical tips to reduce risks in daily life. An essential episode to understand that eating safely depends not only on what we eat, but also on how we handle it. -
EP 131. Sexologist Speaks Clearly About the Pelvic Floor: Myths, Pain, and Premature Ejaculation - Sandra Gómez
In this episode, we speak with Sandra Gómez, a physiotherapist specializing in pelvic floor and sexology, about the importance of caring for a part of the body that is rarely discussed. We talk about urine leakage, pain during intimacy, physical exercise, hormonal contraceptives, menstrual pain, and other symptoms that are often normalized when they shouldn't be. Additionally, we debunk common myths and explain why the pelvic floor is also important for men's health. A practical episode to understand that living with discomfort is not normal and that there are solutions. -
EP 119. How to Take Care of Your Kidneys: Protein, Salt, and Warning Signs with Dr. Górriz
Understand in a simple and practical way how our kidneys really work , why they get sick without us realizing it, and what we can do from today to protect them .