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Intestinal dysbiosis is an imbalance in the microbiota that can be related to digestive symptoms such as bloating, gas, heavy digestion, or changes in bowel habits. Factors like antibiotics, a low-fiber diet, chronic stress, lack of sleep, or certain medications can alter this ecosystem.
Chronic stress and sustained elevated cortisol levels can alter the gut microbiota, intestinal barrier, and immune response, promoting a pro-inflammatory environment. In this article, we analyze what cortisol is, what symptoms it can cause when elevated, and what strategies can help protect gut health.
Discover how fiber and a plant-based diet can support your hormonal balance. Fiber It plays a crucial role in female hormonal regulation, due to its influence on the metabolism of estrogens and other key hormones.
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