Do you relate to this?
Not all fatigue has the same origin or the same symptoms
Find your solution
Thyroid functionDaily vitalityMental performance
Sustained energyFocus and concentrationDaily performance
What formula does your body need?
What is summer asthenia?
The "canícula" (dog days) is the hottest period of the summer, and summer asthenia is a temporary response of our body to the heat.
High temperatures, changes in schedules, poorer rest, increased sun exposure, or insufficient hydration are factors that can contribute to the symptoms of asthenia:
- Fatigue
- Lack of concentration
- Drowsiness
- Reduced physical performance
- Feeling of exhaustion
Why does it appear?
Tips for reducing summer fatigue
Take advantage of daylight and reduce artificial light at night
Natural light, especially early in the day, helps synchronize your circadian rhythm. Conversely, exposure to artificial light at the end of the day, particularly from screens, can disrupt melatonin production and make it harder to rest.
Maintain stable routines and take care of your rest
Maintaining regular sleep, meal, and daily activity schedules helps the body better adapt to changes and function in a more balanced way. Furthermore, sleeping well is not just a matter of hours, but also of consistency and good sleep hygiene.
Move every day
Daily physical activity can help you regulate your biological rhythms and improve both your rest and your overall sense of energy and well-being. Combining strength exercises, cardiovascular work, and practices like yoga or Pilates can help you take care of your vitality in a more comprehensive way.
Take care of your key nutrient intake
A balanced diet is key to maintaining good energy levels. In some cases, certain nutritional deficiencies may be behind that feeling of persistent fatigue, so it is advisable to ensure a good intake of essential vitamins and minerals. Additionally, prioritizing a diet rich in antioxidants, with sufficient fiber and protein, can help you support your overall well-being and feel more vital.
Monitor your vitamin D levels
Even as the days get longer, cutaneous vitamin D synthesis remains limited in much of Spain, even in summer. Low levels can be linked to fatigue, muscle weakness, and a poorer sense of general well-being.
Regulates stress
Sustained stress can deplete your energy and disrupt key physiological rhythms, such as cortisol levels. That is why incorporating tools to help you manage it, along with good sleep hygiene and quality rest, is essential for promoting recovery and balance in the body.
Feel 100% again
-
Thyroid functionDaily vitalityMental performance
-
Sustained energyFocus and concentrationDaily performance
This summer, don't let the heat set your pace.
Restore your energy with the IVB support that best suits you.
