*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh]" dir="auto" data-turn-id="request-WEB:0901dc6c-0d76-4094-8e00-a286e2ee79cb-3" data-testid="conversation-turn-6" data-scroll-anchor="false" data-turn="assistant"> Constant tiredness and fatigue are not always isolated problems: they can reflect a deeper imbalance between the immune system, sleep, muscles, and inflammation. In this episode, Dr. Enrique Esteve explains the role of the Epstein-Barr virus in fatigue, viral reactivations, and its relationship with certain autoimmune diseases. We also discuss the importance of sleep, the impact of sleep medications, and the role of muscles in immunity, as well as topics like thyroiditis, histamine, and obstetric antiphospholipid syndrome. A reminder that the body functions as a whole, where immunity, rest, and fertility are deeply connected.

Persistent fatigue, stress that manifests in the body, indigestion, or sleep that doesn't restore rest? In this episode of Your Friends the Hormones , Isabel Viña talks with Dr. Sara Marín, an expert in gut microbiota and women's health, about how cortisol, chronic stress, and gut health influence energy, mood, digestion, and sleep.

Breastfeeding, sleep, vaccines, and children's health explained without fear or myths. An essential episode for new mothers and fathers.

Hello! In today's episode, I'm going to talk to you about soy, a very versatile food with a great impact on health. Throughout the episode, I'll tell you about the types of foods we can get from soy, such as soy milk, miso, textured protein, natto, tempeh, among others, and I'll explain the differences between them. We will also touch on important topics such as the quality of soy protein, whether it can help gain muscle mass similarly to animal protein, and how it influences aspects such as testosterone, fertility, and breast cancer. We will also look at the benefits of soy for those suffering from high cholesterol, gout, and the positive effects it can have during menopause. All this and more in today's episode, so let's get to it! And I hope you like it.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website