In this episode, we speak with Sandra Gómez, a physiotherapist specializing in pelvic floor and sexology, about the importance of caring for a part of the body that is rarely discussed. We talk about urine leakage, pain during intimacy, physical exercise, hormonal contraceptives, menstrual pain, and other symptoms that are often normalized when they shouldn't be. Additionally, we debunk common myths and explain why the pelvic floor is also important for men's health. A practical episode to understand that living with discomfort is not normal and that there are solutions.

Pregnancy and postpartum are full of changes, doubts, and conflicting messages. In this episode, Naza Olivera, a midwife and international lactation consultant , clearly addresses topics such as physical and emotional changes , nutrition during pregnancy , gestational diabetes, childbirth, epidurals, and postpartum care , drawing on evidence and clinical experience.