Omega-3: real benefits, sources and how to choose according to goals (EPA, DHA and ALA)
Understand omega-3 with a clear, evidence-based guide: what it is and how it works in our bodies. We review its role in cardiovascular and mental health, brain function, pregnancy, and male fertility. We include dietary sources and practical criteria for prioritizing EPA or DHA based on your goals, and we guide you in choosing a quality supplement: chemical form, purity, protection against oxidation, and certifications.
How to sleep well: habits to improve your rest and your health
Sleeping well is one of the basic pillars of health, and the quality of our rest can be improved with simple and sustainable habits over time. Overnight, The body carries out reparative processes: the brain consolidates memories and clears toxins; the body regenerates tissues, synthesizes hormones such as growth hormone, and regulates the immune system. In metabolism, it balances signals such as leptin and ghrelin and modulates cortisol.
¿La creatina produce hinchazón o engorda?
Conoce por qué la creatina ni hincha o engorda y cuáles son sus múltiples beneficios
Isabel Viña Bas: el desafío de los suplementos
La Dra. Isabel Viña Bas nos habla de su pasión por la medicina, el complejo desarrollo de sus suplementos y cómo la curiosidad es clave para entender y optimizar nuestra salud.
Adaptogens: your vitamins against stress.
How to be more resilient with the support of food supplements.
Types of Magnesium: Benefits of Magnesium Bisglycinate and Malate
Find out what the different types of magnesium are and how they can help you.
Basic guide to food and vitamin supplements: Essentials for beginners
Discover the essential food supplements to start taking care of your health. Our basic guide to supplements will help you understand which vitamins and minerals are key to a healthy lifestyle.
Benefits and properties of Magnesium
Discover the incredible benefits of magnesium for your health. Learn about the best magnesium supplements and how this essential mineral improves your muscles, takes care of your heart and ensures your rest
Is it good to take vitamins? Find out if you need vitamin supplements
Learn how to determine if it is necessary to take vitamin supplements to improve your health and quality of life. We help you resolve your doubts.