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El desequilibrio hormonal puede afectar a la energía, el sueño, el estado de ánimo o el ciclo menstrual, tanto en mujeres como en hombres. Descubre cuáles son sus síntomas más frecuentes, qué factores pueden provocarlo y cómo mejorar la salud hormonal a través de la alimentación, el descanso y los hábitos de vida.
Understand omega-3 with a clear, evidence-based guide: what it is and how it works in our bodies. We review its role in cardiovascular and mental health, brain function, pregnancy, and male fertility. We include dietary sources and practical criteria for prioritizing EPA or DHA based on your goals, and we guide you in choosing a quality supplement: chemical form, purity, protection against oxidation, and certifications.
Sleeping well is one of the basic pillars of health, and the quality of our rest can be improved with simple and sustainable habits over time. Overnight, The body carries out reparative processes: the brain consolidates memories and clears toxins; the body regenerates tissues, synthesizes hormones such as growth hormone, and regulates the immune system. In metabolism, it balances signals such as leptin and ghrelin and modulates cortisol.
Learn why creatine doesn't cause bloating or weight gain and discover its multiple benefits
Dr. Isabel Viña Bas talks about her passion for medicine, the complex development of her supplements, and how curiosity is key to understanding and optimizing our health.
How to be more resilient with the support of food supplements.
Find out what the different types of magnesium are and how they can help you.
Discover the essential dietary supplements to start taking care of your health. Our basic guide to supplements will help you understand which vitamins and minerals are key for a healthy lifestyle.
Discover the incredible benefits of magnesium for your health. Learn about the best magnesium supplements and how this essential mineral improves your muscles, takes care of your heart and ensures your rest
Learn how to determine if you need to take vitamin supplements to improve your health and quality of life. We'll help you answer your questions.
