Interview with Dr. José Abellán , interventional cardiologist at the Santa Lucía University General Hospital, science communicator, and one of the clearest and most empathetic voices for understanding cardiovascular health from a preventative perspective . An essential conversation for those who want to learn how to care for their heart with science and practical tools, without extremism or controversy. We discussed topics that are essential for the general population: How a heart attack manifests in men versus women, why the symptoms may be different, what signs we should not overlook, and in order to avoid delays in going to the emergency room. Three key tips to prevent a heart attack. And, for those who have already suffered one, what habits really help recovery and reduce the risk of relapse. Lipoprotein (a): the great unknown marker: what it is, why it doesn't resemble traditional cholesterol, and why 1 in 5 people have elevated levels without knowing it. Its role in residual cardiovascular risk. Tobacco, alcohol and vaping : the real impact on the heart, what current evidence says about each and why the risks of vaping continue to be underestimated. Strength training and hypertension : myth or reality? Dr. Abellán explains whether strength training is safe for people with high blood pressure and what the studies show. To learn, with scientific evidence, how to improve and protect your cardiovascular health starting today. Dr. Abellán's IG: @doctorabellan TikTok Dr. Isabel Viña: @isabelvinabas YouTube Channel Dr. Isabel Viña: YouTube Channel

High Ferritin: Understanding the Link to Fatty Liver and Insulin Resistance Hello, I am Dr. Isabel Viña Bas, a physician and Scientific Director of IVB Wellness Lab. In my clinical practice, high ferritin is one of the findings that causes the most uncertainty. My mission is to help you "know more to fear less and choose better," and that starts with understanding that ferritin, in addition to storing iron, is a messenger of your metabolic state. Frequently, elevated ferritin levels are an acute-phase reactant: a distress signal emitted by the body in the face of chronic inflammation and oxidative stress, rather than a reflection of the iron you consume in your diet. This protein is a direct window into the health of your liver and the efficiency of your metabolism. What does it really mean to have High Ferritin? Medically, ferritin is an intracellular protein that stores iron safely. However, when there is cellular damage or a systemic inflammatory response, ferritin "leaks" into the bloodstream and raises its levels in blood tests. Having high ferritin is a "red flag" that forces us to look beyond the blood. It indicates that there is a process of metabolic pressure, focused primarily on the liver and glucose management. It is a symptom that the redox balance (the scale between oxidation and anti-oxidation) has tipped dangerously toward cellular damage. The Metabolic Triad: Ferritin, Fatty Liver, and Insulin Resistance To address the root of the problem, we must understand how these three pillars interact beneath the surface. The liver under pressure and cellular inflammation The current lifestyle, marked by stress and caloric overload, generates an accumulation of fat in the liver. This hepatic tissue, when saturated, activates chronic inflammatory responses mediated by the NF-κB pathway, a molecular switch that triggers the production of inflammatory cytokines. This state of "liver under pressure" damages hepatocytes, alters the extracellular matrix, and releases ferritin in response to tissue damage. Insulin Resistance: The "distracted" liver Insulin resistance makes this inflammation chronic. A critical factor here is the consumption of alcohol and sugars. Alcohol is a potent hypoglycemic agent, but the most dangerous thing is that it "distracts" the liver. While the liver is focused exclusively on detoxifying us from alcohol, it becomes unable to respond to hormones like glucagon, and this prevents the proper release of glucose into the blood. This constant metabolic stress exhausts cellular reserves and perpetuates the inflammation signal that raises ferritin. Direct relationship The increase in ferritin is, ultimately, the body's response mechanism to lipotoxicity (excess fat) and glucotoxicity. It is the smoke that warns us of an ongoing metabolic fire. Lifestyle Strategies to Reduce Hepatic Inflammation Recovering liver health is a matter of applying science to daily habits: Run from "miracle diets": be wary of claims of losing 3 kg in 24 hours. Glycogen (the way we store carbohydrates in muscle and liver) retains 3 times its weight in water, while salt retains 4 times its weight in water. Diets that drastically eliminate these elements only cause the loss of "intracellular water," not fat, and this stresses the liver even more. Hydroelectrolytic Balance: prioritize foods rich in potassium (avocado, spinach, tomatoes) to naturally balance fluid levels and reduce inflammation. Whole Carbohydrates: are necessary as a source of fiber to improve insulin sensitivity and modulate the inflammatory profile. Physical Activity and Markers: exercise is vital, but it must be modulated. An excess of load without recovery can falsely elevate markers such as CK (creatine kinase), LDH, and, especially, AST (the most abundant transaminase in muscle), which can be confused with liver damage in blood tests. Advanced Approach: Science-Based Supplementation When we seek real recovery, we need active ingredients with high bioavailability that reach where others cannot. Metabolic-Max and Insulin Sensitivity The key to this supplement is the phytosomal Berberine Berbevis®. Unlike traditional berberine, which often "breaks" and becomes inactive in the intestine or liver and causes gastric discomfort, the phytosome system guarantees 10 times higher bioavailability. Effect: improves fat utilization and blood sugar control. It optimizes mitochondrial efficiency and attacks insulin resistance at the root. Anti-OX Global and Hepatic Cellular Protection Anti-OX Global works as a comprehensive strategy against inflammaging: it acts on several fronts at once. Tomato Lycopene: unlike fungal versions, our tomato-derived lycopene contains 11 conjugated double bonds, one of the most potent protectors against fatty liver and LDL oxidation. Astaxanthin (Astabead®): extracted with supercritical CO₂ from microalgae (H. pluvialis) grown in pure Icelandic waters (with very low heavy metal profiles). It integrates into the cell membrane, protects the lipid bilayer, and modulates the NF-κB pathway. NordicCherry®: this tart cherry extract is fundamental for reducing damage markers such as AST, CK, and LDH, so the body recovers without suppressing the positive adaptations of exercise. Coenzyme Q10 (100 mg): optimizes hepatic mitochondrial energy and regenerates vitamins C and E. Recommended Synergy: combining both products makes sense: while Metabolic-Max optimizes glucose metabolism, Anti-OX Global protects the cellular environment and the liver's extracellular matrix and reduces the inflammatory signal that keeps ferritin elevated. Dosage and Safety Guidelines For solid metabolic results, continuous use of at least 3 months is recommended. Product Recommended Dosage Key Instructions Metabolic-Max 1 capsule before main meals Avoids intestinal inactivation; maximum metabolic efficiency. Anti-OX Global 2 capsules daily Take together with a fat-rich meal. Do not open the capsules (to avoid acidity or gastric inactivation). Important Warnings Contraindications: not suitable during pregnancy. Interactions: do not use if you are under treatment with anticoagulants such as acenocoumarol (Sintrom) or warfarin (Aldocumar). High ferritin is an opportunity to pay attention to your metabolic health; there is no need to be alarmed. Optimizing your liver and your insulin sensitivity requires evidence-based tools and consistency, not luck or quick fixes. Transforming your health is a matter of applying science with consistency, day by day. You have in your hands the knowledge necessary to balance your metabolism and regain your vitality. Author: Dr. Isabel Viña Bas  I hope you like it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello :) In today's episode, and thanks to your loyalty, we are celebrating episode number 100 after more than two years together!!How time has flown... a thousand thanks to everyone who has been with me for however long you've been sharing moments and letting me show you everything I believe can add value to your lives within the complex world of health and medicine.In this special episode, we once again have the presence of Doctor Juan Viña, Doctor and professor of biochemistry and molecular biology at the University of Valencia, and above all: my father.In today's episode, we answer the questions:What are essential amino acids and why are they called "essential"?What role do ghrelin and leptin play as appetite control hormones?What is choline and why is it a key nutrient during pregnancy and breastfeeding?What is S-AMe and what is its key role in metabolism?How has medicine advanced in the last 50 years and the role of artificial intelligence in current medicine? I hope you enjoy it very much :) Let us know :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Helloooooo!Happy day and thank you so much for listening :)In today's episode we're going to talk about-Migraines: why they appear, why there are migraines related to the menstrual cycle, what supplements (besides lifestyle changes) can help, such as magnesium, PEA, CoQ10, and riboflavin.-Fructose and sorbitol intolerance: which cases are reversible and how we can reverse it or at least greatly improve it.-Chronic corticosteroid use: what aspects to consider.For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasThe supplements formulated by me on my website https://ivbwellness.comOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hola! In today's episode, I'll tell you about the reversible and/or manageable causes of chronic fatigue.If you feel that no matter how much you sleep, you take care of your diet and exercise to the fullest, and you still feel like a truck ran you over, this episode can help you a lot.In the podcast, I talk about which supplements can help you with the different causes or factors. I'm writing them down here so that if my pronunciation isn't the clearest, you have them in writing : )Chronic stress: Reishi, schizandra, eleuthero, rhodiola, ashwagandha, and theanine.Key micronutrients: Magnesium, Vitamin B12 (in methylcobalamin form if possible), iron, vitamin D3K2, vitamin B1 (thiamine), Coenzyme Q10.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! En el podcast de hoy os explico:Qué es la retención de liquidos a la que nos referimos cuando decimos que estamos " hinchados"Por qué el agua intar celular no tiene nada que ver con la extracelular y por tanto no influye en la retención de liquidos visibleCuáles son las causas mas frecuentes de retención de liquidos: dieteticas y hormonales.Qué alimentos son los mas beneficiosos en cuánto a ayudarnos a eliminar el exceso de liquidosCompuestos herbáceos que nos pueden ayudar con la retención de liquidosOjala os guste :) Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

High Prolactin: The Hormone That Can Curb Your Ovulation, Libido, and Hormonal Balance Hello, I am Dr. Isabel Viña Bas, a physician and Scientific Director of IVB Wellness Lab. In my practice, there is one hormone that almost everyone reduces to a single function: producing milk during breastfeeding.That hormone is prolactin. Prolactin is much more than just the milk hormone. Much more. If it remains elevated outside of pregnancy and breastfeeding, it can curb ovulation. Furthermore, it can reduce libido, alter testosterone, weaken bones, and worsen metabolic control.High prolactin affects many systems at once. And there is more. A second, equally important idea: having high prolactin in a blood test does not always mean there is a disease. It can be a real elevation, a passing effect of stress, or even the consequence of a medication; or perhaps a laboratory mirage called macroprolactinemia.Before treating a number, you have to understand where it comes from. What is prolactin and why does dopamine keep it in check? Prolactin is a huge peptide hormone, formed by between 190 and 199 amino acids. It was discovered in 1970, quite a while ago; but for years it was confused with growth hormone. Why, you might ask? Both share a very similar structure and come from the same embryonic cells.In the blood, its levels should almost always remain below 20 micrograms per liter. Unlike many other hormones, prolactin does not need the brain to stimulate it constantly. In fact, the exact opposite happens: the body must keep it inhibited most of the time.The one in charge of doing this is dopamine. I like to imagine dopamine as the handbrake of a car. Prolactin is ready to start, but dopamine keeps the brake on. If that signal drops due to stress, certain drugs, or an illness, said brake loosens andprolactin rises.Furthermore, it is not released continuously: it has about nine pulses throughout the day, which are more intense during the night hours. There are only two situations in which we need an elevation that is both sustained and physiological: during pregnancy and breastfeeding. With pregnancy, your body's estrogens and progesterone develop the breasts, but they temporarily block the action of prolactin. Then, after childbirth, both plummet andleave the way clear for prolactin so it can activate milk production. High prolactin and fertility: why the body slows down reproduction When prolactin rises outside of that context, the body interprets that it is not a good time to reproduce. It is a survival mechanism: if there is stress, illness, or high energy demand, the organism prioritizes staying safe and parks functions it considers secondary.This is where high prolactin begins to interfere withfertility. Elevated prolactin also inhibits GnRH, the master hormone produced in the hypothalamus. By lowering GnRH, the pituitary gland releases less FSH and, above all, less LH. In us women, without the LH surge, ovulation does not occur properly.This can shorten the luteal phase, space out periods, make them disappear for months, or make trying to conceive difficult. In men, on the other hand, that drop in LH causes the testicles to generate less testosterone. The result can be an intense drop in libido, erectile dysfunction, and less facial hair growth.I have patients who go from shaving daily to doing it twice a week: a detail that may seem small, but is sometimes the first hormonal clue. Symptoms of high prolactin beyond the period Menstrualdisturbancesand difficulty ovulating are the best-known signs, buthyperprolactinemia does not stop at the reproductive system.One of its most striking manifestations is galactorrhea: the leakage of milk from the nipple outside of pregnancy and breastfeeding. It can appear in women and men, because both have breast tissue. It also affects the bone. By lowering estrogens and testosterone,high prolactin weakens cortical boneand, if it persists, it favors the loss of bone mass and osteoporosis. And yes: men also need a small amount of estrogen to have strong bones. Metabolically, prolactin favors a certain insulin resistance. During breastfeeding, it makes sense because it helps reserve glucose to produce milk. Outside of that context, it can worsen blood sugar control.In some women, acne and hair loss also appear, because as ovarian hormones drop, adrenal androgens gain relative weight. Prolactin also stimulates the immune system. When it remains elevated, it can worsen autoimmune diseases such as lupus, multiple sclerosis, rheumatoid arthritis, or autoimmune hypothyroidism.That is why you should never read this hormone in isolation: it is part of a network. Why does prolactin rise? Stress, drugs, thyroid, and PCOS Stress is one of the causes that generates the most confusion. A specific upset, intense training, or even sexual intercourse can raise prolactin for a few hours, and that is not pathological.The problem arrives with chronic stress: dopamine remains low and high prolactin can become installed. Many medications act through the same pathway. Antipsychotics, some antidepressants, metoclopramide for nausea, verapamil, opioids, alprazolam, or certain contraceptives with estrogens can raise it because they reduce or block the dopamine signal.Alcohol and marijuana also have an influence. This does not mean you should stop a treatment on your own. If prolactin has risen after starting a medication, you must review it with the person who prescribed it and assess whether there is an alternative, a dose adjustment, or if the benefit of the drug compensates for that effect.Never stop anything without talking to your doctor first. There are also diseases that should be ruled out. Inpolycystic ovary syndrome, excess testosterone can be converted into estradiol and curb dopamine. In untreated hypothyroidism, the brain releases more TRH to try to wake up the thyroid, and that same TRH stimulates prolactin. Chronic kidney disease can prevent it from being eliminated properly and, in other cases, the origin is in a pituitary adenoma, such as a prolactinoma, or in a lesion that compresses the pituitary stalk.Each cause completely changes the approach. Macroprolactin: when the blood test scares you but the hormone does not act Here is one of the keys to the episode. More than 25% of the prolactin elevations we see in a blood test can correspond tomacroprolactinemia.It is not really active prolactin, but several prolactin molecules stuck to an IgG antibody, forming a huge complex. The laboratory machine sees that complex and counts it as if there were a lot of prolactin circulating. But because it is so large, it can barely act on the tissues.That is why there are people with very high values on paper who do not have menstrual disturbances, galactorrhea, or loss of libido. Treating that number without first checking for macroprolactinwould be like setting off the fire alarm because the detector confused water vapor with smoke. The number is scary, but it is the context that says if there is a real fire. How to measure prolactin well so as not to treat a false positive Prolactin is very, very sensitive to the time and the way the blood is drawn. The simple fear of the needle could trigger this hormone. In the podcast episode, I tell the case of a patient of mine who went from 20 to 147 micrograms per liter just from the stress of an operation.That is why, for me, these measurement rules must be non-negotiable: Choose the day of the cycle well.In women, the extraction is done in the first five days of the cycle, ideally on day 2 or 3, to reduce the influence of estrogens. Respect the schedule and rest.The blood test must be done while fasting, between 8:00 and 10:00, after at least ten minutes of sitting quietly. Avoid what raises it.During the 48 hours prior, no intense exercise or sexual intercourse, because they falsify the result. Ask for the two-sample method.An IV is placed, a first sample is taken, and you wait twenty minutes without being pricked again. The second measurement is much more reliable because the initial shock of the needle has already passed. Request macroprolactin.The laboratory can precipitate with PEG. If more than 40% of the initial prolactin is recovered, the elevation is real. However, if less is recovered, it is most likely that almost everything was macroprolactin. How to lower prolactin: first the cause, then the treatment There is no single treatment forhigh prolactin, because there is no single cause. An elevation due to stress is not approached the same way as hypothyroidism, a medication, or a prolactinoma. The first step is not to chase the number: it is to confirm that it is real and locate the origin. When there is a prolactinoma or another medical indication, the drugs used are cabergoline and bromocriptine. They act on the dopamine pathway andmust always be prescribed and monitored by a doctor, especially if there is a lesion in the pituitary gland. In elevations linked to stress, PCOS, or certain medications, and not to treat tumors, the natural active ingredient with the most interest is Vitex agnus-castus or chasteberry. In the episode, I recommend looking for extracts between 150 and 250 mg, standardized to provide about 1 mg of agnusides, which are the compounds that act on dopamine regulation.It is the same active ingredient we work with for femalehormonal balance. At IVB, we incorporate it intoFemmeBalance, ourfood supplementfor supporting female hormonal balance. It can fit when the cause of the elevation is compatible with that mechanism, but it does not replace a well-done blood test, endocrinological assessment, or the treatment of a prolactinoma. In hormones, more than in almost anything else, order matters. What to do if your blood test shows high prolactin? The first thing is not to panic over an isolated figure. Repeat the blood test with the correct protocol and ask for macroprolactin. Then, review the medication you take with your doctor and assess frequent causes such as hypothyroidism, PCOS, or a kidney problem.If the elevation is confirmed, is persistent, or is accompanied by symptoms, the pituitary gland will have to be studied and the treatment decided. And remember the exception: in pregnancy and breastfeeding, high prolactin fulfills a physiological and necessary function. Outside of those stages, ask yourself two questions before "how do I lower it": why has it risen and how do you know the measurement is real.That difference avoids both ignoring an important signal and treating something that was never altered. Transforming your health is a matter of applying science with order and consistency, day by day.You have in your hands the knowledge to better interpret your hormones, ask the right questions, and choose the next step with less fear. Author:Dr. Isabel Viña Bas  I hope you like it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channelYouTube ChannelAnd the supplements formulated by me on my websiteMy website

Hello!!In today's podcast, I'll explain everything related to metabolic syndromeHere's a brief summary:To diagnose it, you must meet 3 or more of the following criteria: - Excess abdominal fat: waist circumference > 80 cm in women and 94 cm in men - Fasting glucose greater than or equal to 100 mg/dL (or under specific treatment for it) Triglycerides greater than 150mg/dL (or under specific treatment) HDL cholesterol Regarding one of the components of metabolic syndrome: insulin resistance, it is calculated with the following formula: INSULIN RESISTANCE HOMA INDEX = [Fasting glucose (mg/dL) x fasting insulin] / 405 If this HOMA value is > 2-2.5, it indicates that your cells are resistant to insulin Tips to improve and prevent metabolic syndrome: Build muscle mass through exercise Increase fiber intake Supplements that improve all components of metabolic syndrome. My supplement MetabolicMax, which is on my website https://ivbwellness.com, contains the key compounds to optimize the components of metabolic syndrome. But if for any reason you don't want it, I'll tell you what to look for in the podcast ☝🏽 For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

On today's podcast, I'll be talking about depression from a less-discussed perspective: the inflammatory and metabolic cellular alterations that occur in the brain areas most involved in depressive syndrome. These alterations are responsible, along with other factors, for the symptoms that encompass this illness, which affects over 5% of the world's population.I hope my explanation sheds some light and helps you improve your health or that of your family members by understanding it better, thus fearing it less and making better choices.For more information, you know you can find me on my Instagram @isabelvina, where I share daily content.On my YouTube channel: https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me: https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina, where I share daily content.My TikTok @isabelvinabasOn my YouTube channel: YouTube ChannelAnd the supplements formulated by me on my website: My Website

Hello! In today's podcast episode, I'm telling you all about cellulite and lipedema. In the podcast, you will learn: Why cellulite and lipedema almost exclusively affect women. What influence estrogens have on how our dermis and the collagen, elastin, and adipocyte fibers are distributed in that area of the skin, leading to the appearance of what is known as cellulite or orange peel skin. What supplements can help you with cellulite. What compounds a good anti-cellulite cream should contain, and I'll name my favorite from Héctor Núñez @cosmeticocritico. What local techniques are optimal for treating cellulite, from the gentlest to more complex techniques for more fibrosed cellulite, such as cryolipolysis. What lipedema is and why it has NOTHING to do with cellulite. Why lipedema takes an average of 15 years to diagnose. What supplements can help with lipedema and in which cases it would also be necessary to consult a plastic surgeon for surgical intervention. I hope it helps you a lot and you learn the "why" behind things, so you fear less and choose better, my motto for health and life.As I mentioned, I can share all the supplements I talk about in the podcast in my Instagram stories @isabelvin if you wish, including my supplement line and the cream to optimize the appearance of cellulite with the compounds I've discussed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve. See you next Saturday. For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! Today I'm launching a fantastic new podcast section: Interviews with people and professionals in the health sector, including medicine, psychology, pharmacy... who will help me complement my knowledge about hormones and metabolism so we can complete the circle of achieving full health, which will manifest in a better quality of life.The first guest is health psychologist Elena Puig. An amazing woman you'll fall in love with as much as I did during the interview (so much so that we've done a second part). In today's first part, we discuss:Why do women seek more help in mental health? Are we predisposed to suffer more from self-esteem or mood problems?What is the wounded inner child, and how can childhood traumas affect our self-esteem, self-demand, and way of facing conflicts in adulthood?In what way do psychology and the relationship with food contribute to the development of complex diseases like obesity?Are there solutions to help people with emotional hunger?I hope you enjoy this first part of the interview with Elena and that it leaves you eager to listen to the second part next Saturday. You can follow Elena on her Instagram @elenapuigguitart As for me, you know you help me a lot if you share and rate the podcast.my work on the Podcast helps me reach more people!For any extra questions, I'll be happy to see you on my INSTAGRAM @isabelvinaFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website