FiberTotal

People whose bodies are not accustomed to receiving sufficient dietary fiber (either through food or fiber supplements) may occasionally experience gas, bloating, and/or diarrhea. These effects are virtually nonexistent with FiberTotal at the recommended doses. However, if you don't consume any type of fiber and want to start including it in your diet, start taking FiberTotal at 1 scoop divided into 2 doses (half a scoop in the morning and half at night) for one week until you gain tolerance.

Generally, no. However, FiberTotal has a real regulating effect, helping with both constipation and diarrhea. FiberTotal binds excess water and tends to increase stool volume. It also has a prebiotic effect, helping to improve the state of the digestive system's microflora.

Most adults do not meet the minimum recommended intake of dietary fiber: 25 grams for women and 38 grams for men. Some signs of fiber deficiency include constipation, flatulence, frequent digestive discomfort, and hemorrhoids. Additionally, if you follow a gluten-free diet, you may be at greater risk for dietary fiber deficiency due to the dietary restrictions that must be followed.

• FiberTotal is a fiber with a "real regulating effect," as it not only helps with constipation but also improves diarrhea, returning stool consistency to a normal, healthy state.
• Unlike other soluble fibers, FiberTotal does not cause diarrhea with frequent consumption.
• FiberTotal is well tolerated and does not produce the typical symptoms of bloating, cramps, or gas that other fibers often cause with daily use.
• FiberTotal is a 100% gluten-free product.
• FiberTotal is a prebiotic fiber that helps enhance the beneficial probiotics in the intestinal tract, including Bifidobacteria and Lactobacilli.
• FiberTotal helps regulate the exchange of moisture and electrolytes in the intestine.
• FiberTotal has a healthy effect on satiety. Unlike other fibers, it doesn't "block" the intestines; instead, it slows gastric emptying and increases the satiety hormone CCK, creating a comfortable and lasting feeling of fullness.
• FiberTotal improves the absorption of minerals such as calcium and zinc. Other fibers typically decrease these absorption rates. This is because, by slowly fermenting in the colon, the fibers that make up FiberTotal generate short-chain fatty acids (such as butyrate, acetate, and propionate), which reduce the pH of the intestinal lumen, improving the solubility of minerals such as calcium and zinc and promoting their passive absorption.
• FiberTotal's neutral flavor is tasteless, colorless, and odorless. It does not alter the flavor, texture, or viscosity of the products in which it is added, and can be added to almost any beverage or food.

Yes. FiberTotal can be added to baked goods and savory recipes without affecting their flavor, aroma, or consistency in the neutral version, and it adds a natural, pure, fat-free cocoa flavor in the chocolate version.

FiberTotal is suitable for all ages as it can be easily added to juice, milk, yogurt, or any other non-carbonated food or beverage.

According to the consensus of theAmerican Health Foundation, it is suggested that the calculation of dietary fiber in children be done using the formulayears + 5 or +10 grams per day, depending on the case. As long as swallowing is adequate (for prudence), it is recommended to start with half a serving (half a scoop = 3 g of fiber) at younger ages, ensuring that the child can swallow properly. At older ages, and depending on individual requirements based on their usual diet, using a full scoop (6 g of fiber) can be considered.