Two days to listen to doctors, researchers, and nutritionists, ask about what worries you regarding your health today, and leave with more criteria to make decisions. For healthcare professionals and anyone who wants to take better care of themselves.
PreventionLongevityMetabolic healthScienceWomen's healthMovementMicrobiotaSleep and restPreventionLongevityMetabolic healthScienceWomen's healthMovementMicrobiotaSleep and rest
Why the Summit was created
We know much more. But do we know what to trust?
We live surrounded by health advice: new trends, new promises, new answers. Every day, questions about longevity, microbiota, menopause, sleep, or metabolism arrive at the pharmacy and the doctor's office. And amidst so much noise, it is difficult to distinguish what is backed by evidence and what is not.
The IVB Summit brings together in a single conversation those who research, those who advise, and those who make decisions about their own health. To bring science closer to real life and turn knowledge into better-informed decisions.
with Dr. Isabel Viña, Tania Llasera, and Dr. Rocío Belda
We are closing the first day by recording UPEKA in front of a live audience. A conversation about health and well-being that you will get to hear from the front row.
Chat
Wednesday 28 · 1:10 PM · Forum Room
Take care of yourself wisely
with Eugenia Silva, Dr. Isabel Viña, and Cristina Galafate
Science, consistency, and real life. How to take what the evidence says and apply it to a sustainable day-to-day routine.
Fixed experience
Tuesday and Wednesday · All day
Personalized wellness
with Microcaya
Get to know your body from the inside out: body composition, stress, cellular aging, and skin condition, and how a personalized nutrition and supplementation strategy can support your needs.
Experiences · Free
Experiences
Yoga, strength training, hypopressives, ice bath, water relaxation, and recovery with Calderona Wellness, Cool Move, The Westin Valencia, and Therabody. Free of charge with limited spots available.
Health prevention: how to build health before disease appears
with Maribel Portillo
Forum RoomPrevention
Training the mind: keys to managing stress, resting, and maintaining focus
with Azahar Panadero
Lab RoomSleep and rest
Endometriosis: much more than just pain
with Dr. Nerea Sanchis from Clínica Belda
Forum RoomWomen's health
Body and mind balance: yoga, breathing, and meditation
Free experience with Calderona Wellness
Forum Room
The 3 keys to fertility: couple-based approach, lifestyle, and supplementation
with Dr. Isabel Castaño and Dr. Nadia Caroppo, from Equipo Juana Crespo
Forum RoomWomen's health
Collagen supplementation: what does the evidence say?
with Dr. Isabel Viña
Forum RoomScience
The power of cold: breathing and recovery
Free experience with Cool Move
Forum Room
The 3 faces of menopause: abdominal fat, libido, and emotional well-being
with Dr. María Platero from Clínica Belda, Yolanda Galiana, and Dr. Eugenio Blanes, from Clínica Blanes
Forum RoomWomen's health
Healthy longevity: how to preserve muscle, bone, metabolism, and autonomy over the years
with Dr. Juan Viña, Dr. Patricia Platero (Tekderma Wellness) and Clara Fernández (Progevita)
Forum RoomLongevity
Your diet has a weak point: fiber
with Fran Cuellar
Lab RoomMicrobiota
The key role of muscle in intensive weight loss strategies (GLP-1)
with Dr. Isabel Viña
Forum RoomMetabolic health
Healthy muscle: protein and creatine beyond sports
with Fran Cuellar
Lab RoomMovement
Live UPEKA Podcast
with Tania Llasera, Dr. Isabel Viña, and Dr. Rocío Belda from Clínica Belda
Forum RoomScience
Strength and tone: activate your body
Free experience with Calderona Wellness
Forum Room
The power of cold: breathing and recovery
Free experience with Cool Move
Forum Room
Relaxation in the water: body and mind
Free experience with The Westin Valencia
Forum Room
Personalized wellness: know your body from the inside
Fixed experience with Microcaya. Evaluation of body composition, stress, cellular aging, and skin
Forum Room
Preoperative supplementation: prepare today to recover better
with Dr. Marta de Juan
Forum RoomPrevention
Deep activation: hypopressive method and body control
Free experience with Calderona Wellness
Forum Room
Gut-brain axis disorders: from digestive symptoms to a comprehensive approach
with Virginia Gómez
Forum RoomMicrobiota
Beauty with science: taking care of ourselves on the outside starts from within
with Paz Arnau Ferragut
Lab RoomScience
The role of plant-based protein in metabolic and overall health
with Miguel López
Forum RoomMetabolic health
The power of cold: breathing and recovery
Free experience with Cool Move
Forum Room
Advanced recovery: from muscle to skin
Free experience with Therabody
Forum Room
The post-GLP-1 challenge: how to avoid the rebound effect and restore natural satiety
with Macarena Carranza
Forum RoomMetabolic health
Taking care of yourself with criteria: science, consistency, and real life
with Dr. Isabel Viña, Eugenia Silva, and Cristina Galafate
Forum RoomScience
Personalized wellness: know your body from the inside
Fixed experience with Microcaya. Evaluation of body composition, stress, cellular aging, and skin
Forum Room
There are no sessions of this type on this day.
Speakers
People who have something to say
Doctors, researchers, nutritionists, scientists, and communicators. People who have spent years studying and working to better understand our health, and who are here to share it with you.
Founder of IVB Wellness LabDr. Isabel Viña BasPhysician, science communicator, and wellness specialist
Collagen: what the evidence says
Muscle and GLP-1
UPEKA Podcast live
Taking care of yourself with criteria
Dr. Isabel CastañoGynecologist and obstetrician specializing in hormonal health
Dr. Nadia CaroppoGynecology and Obstetrics Specialist · Juana Crespo Team
Dr. Marta de JuanPlastic surgeon and PhD in Molecular Biology
Miguel LópezDietitian-nutritionist and PhD in Food Science
Clara FernándezInnovation, health and longevity · Progevita
Eugenia SilvaIVB Social Action and Welfare Committee
Dr. Juan ViñaHealthy longevity
Dr. Patricia PlateroTekderma Wellness · Healthy longevity
Dr. María PlateroBelda Clinic
Dr. Eugenio BlanesBlanes Clinic · Menopause
Yolanda GalianaMenopause
Dr. Nerea SanchisBelda Clinic
Maribel PortilloHealth prevention
Virginia GómezGut-brain axis
Macarena CarranzaSatiety and post-GLP-1
Cristina GalafateTake care of yourself wisely
Dr. Rocío BeldaUPEKA podcast live - Clínica Belda
Tania LlaseraUPEKA podcast live
Orange Blossom BakerLab Room · Stress, rest, and focus
Fran CuellarLab Room · Fiber, protein and creatine
Paz Arnau FerragutSala Lab · Beauty with science
One Summit, two ways to experience it
The person giving health advice and the person deciding on their own health, in the same conversation.
General public
If you want to take care of yourself wisely
To better understand your body, ask better questions, and distinguish evidence from a promise.
Healthcare professionals
If you provide advice in a pharmacy or in a consultation
To get up to date, see what the evidence says, and translate it into a recommendation.
Collaborators
The Summit starts from a clear premise
Evidence only has value when it becomes a useful tool.
Would you like to sign up for the next edition?
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Live podcast
Chat
Fixed experience
Experiences · Free
