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El omega-3 desempeña un papel interesante en la salud de la piel gracias a su relación con la función barrera, la hidratación y la regulación de la respuesta inflamatoria.Algunos estudios sugieren posibles beneficios en piel seca, dermatitis atópica y otros procesos inflamatorios cutáneos.
El zinc es un mineral esencial para la salud de la piel y participa en procesos relacionados con la renovación celular, la inflamación y la producción de sebo.La evidencia científica sugiere que puede ser útil como apoyo en algunos casos de acné, especialmente cuando predominan las lesiones inflamatorias.
Intestinal dysbiosis is an imbalance in the microbiota that can be related to digestive symptoms such as bloating, gas, heavy digestion, or changes in bowel habits. Factors like antibiotics, a low-fiber diet, chronic stress, lack of sleep, or certain medications can alter this ecosystem.
Hormonal imbalances can affect energy levels, sleep, mood, or the menstrual cycle in both women and men. Discover its most frequent symptoms, the factors that can cause it, and how to improve hormonal health through diet, rest, and lifestyle habits.
Low vitamin D can be caused by lack of effective sun exposure, a diet poor in vitamin D, obesity, intestinal absorption problems, or certain clinical contexts. Its symptoms are usually non-specific—fatigue, muscle pain, weakness, or reduced performance—which is why it's important to confirm it with a blood test and consider the full context.
Discover how magnesium and L-theanine can help improve sleep quality, which forms of magnesium are most suitable, recommended dosages, and in which cases this combination can naturally promote relaxation and nighttime rest.
Perimenopause is the transitional stage before menopause in which hormones begin to fluctuate naturally. It usually appears between the ages of 40 and 50 and can manifest with changes in the menstrual cycle, hot flashes, insomnia, fatigue, or mood swings.
Metabolic health is fundamental for preventing chronic diseases such as diabetes or cardiovascular problems. Alterations in glucose, cholesterol, and inflammation can be warning signs. With small changes in diet, exercise, and sleep, you can improve your metabolic health.
Discover whey protein, also called milk serum protein, its properties, the benefits it offers, and if it's really for you.
Chronic stress and sustained elevated cortisol levels can alter the gut microbiota, intestinal barrier, and immune response, promoting a pro-inflammatory environment. In this article, we analyze what cortisol is, what symptoms it can cause when elevated, and what strategies can help protect gut health.
Adult acne can appear in your 30s or 40s and be related to hormones, stress, PCOS, or metabolic factors. Discover why it happens, what symptoms accompany it, what types exist, and what can be done.
Protein needs change throughout life. In this article, we review how much protein we need based on age, weight, and activity level , with evidence-based recommendations and practical examples to help you calculate your daily intake.
Persistent fatigue can have multiple causes, ranging from thyroid disorders to chronic stress or nutritional deficiencies. Understanding how the thyroid works and what scientific evidence says is key to differentiating the origin of fatigue and addressing the problem appropriately.
These symptoms are related to the decline in estrogen and progesterone, which affects neurotransmitters such as serotonin and dopamine. Diet, sleep, exercise, and stress management can significantly improve these symptoms. In some cases, a well-planned nutritional plan helps address common deficiencies.
Creatine is not just a supplement for athletic performance. Scientific evidence shows that it can also support muscle strength, lean mass, bone health, and cognitive function in women. In this article, we review what science says about its benefits, recommended dosage, and safety.
During pregnancy, choline is an essential nutrient for fetal development that is often overlooked in favor of folic acid, iron, or iodine. Evidence suggests that many women do not meet the recommended intakes through diet alone, and that prenatal supplements often provide insufficient amounts. In this article, we review its role, what the science says, typical dosages, safety, and how to adjust intake at different stages of pregnancy.
How much protein do you need during pregnancy, what are its benefits, and which sources are best? An evidence-based review, dosage guidelines, and information on the safety of protein powder.
