Somos todo lo que hemos vivido.
Like the layers of the earth, every stage of life leaves its mark and is part of who we are today. Menopause is one of them, too. Understanding what changes in your body is the first step toward knowing how to take care of yourself in this new phase.
Three pillars for taking care of your body during menopause
1 · Food
Prioritize a varied diet rich in protein, fiber, fruits, vegetables, and quality fats to maintain muscle mass and metabolic health.
2 · Force and motion
Mantente activa y prioriza el entrenamiento de fuerza para preservar músculo, funcionalidad y salud ósea.
3 · Sleep and wellness
Maintain a regular schedule, get exposure to natural light, and create dedicated rest spaces to look after your sleep and manage stress.
Diet and habits
do not always cover all needs.
During menopause, every woman may have different needs. That is why certain nutrients and specific formulas can complement your habits and support specific needs during this stage. The foundation remains important. But if you are experiencing hot flashes, night sweats, mood swings, or sleep disturbances, you may need more targeted support.
You have a gift this month
With the purchase of Menomaster + Essentials Pack, receive our digital guide for free, featuring information on nutrition, exercise, rest, and hormonal health.
MenoMaster
What does its formula provide?
- Soy isoflavones: Phytoestrogens that interact with estrogen receptors.
- Sage: Selected to help regulate body temperature and hot flashes.
- Safrasol® + Valerian: A combination aimed at supporting rest and emotional well-being.
- Activated vitamins B2 and B6: Contribute to the normal functioning of the nervous system and energy metabolism.
The 3 essential menopause combinations
Before addressing specific symptoms, there is a structural nutritional foundation that requires special attention during menopause: vitamin D, omega-3, and magnesium. These are three essential nutrients to support bone health, cardiovascular health, and the nervous system following the reduction of natural estrogenic protection.
Pack Esenciales
The Essentials Pack combines three food supplements with selected nutrients to support key bodily functions and promote daily well-being.
What does this combination provide?
- Total Magnesium: Combines magnesium bisglycinate and malate, two highly bioavailable forms. It helps reduce tiredness and fatigue and supports normal nervous system and muscle function.
- Vegan Omega 3+: Provides EPA and DHA fatty acids derived from microalgae. DHA contributes to normal brain function and, together with EPA, to normal heart function.
- Vitamin D3 + K2: Both vitamins contribute to the maintenance of normal bones. Additionally, vitamin D supports normal immune system and muscle function.
An extra to take care of your rest
Deep Rest Pack
During menopause, hormonal changes can disrupt sleep. Give your rest the attention it deserves.
38,90€
50,80€
What changes during menopause?
When estrogen levels drop, changes can occur in different body systems. Not all women experience them in the same way, but there are four areas that are worth paying special attention to.
Bones and muscle
The decrease in estrogen accelerates bone mass loss, while hormonal changes and aging can progressively reduce muscle mass and function.
Cardiovascular and metabolic health
Menopause can change body fat distribution and affect cardiovascular and metabolic health.
Sleep and wellness
Hormonal changes can affect sleep and contribute to difficulty concentrating or a feeling of "brain fog."
Hot flashes and night sweats
They are related to changes in body temperature regulation and can affect rest and daily well-being.
Perimenopause: a transition that also deserves attention
Perimenopause is the transitional stage leading up to menopause. During this period, hormone levels can fluctuate, and changes in your cycle and other symptoms may occur. If you notice irregular periods, water retention, mood swings, acne, or hair loss, the approach may need to be different.
FemmeBalance
What does its formula provide?
- Vitex agnus-castus: Selected for its relationship with hormonal balance and prolactin.
- Serenoa repens: Helps modulate androgen activity, which is linked to changes in skin and hair.
- NAC + Turmeric: Provide compounds with antioxidant action and help support the inflammatory response.
Choose your combination
Menopause: symptoms, hormones, and treatment
In this episode, Dr. Isabel Viña addresses one of the most important and least understood stages in a woman's life—the transition to menopause—with rigor, clarity, and empathy.
What will you learn in this chapter? You will discover the key difference between perimenopause and menopause, understand the biological reason why the drop in estrogen affects receptors throughout your body (causing hot flashes, insomnia, brain fog, or dryness), and learn the myths and realities regarding Hormone Replacement Therapy, as well as nutrition and supplementation tools to maintain your vitality and metabolic health.
Frequently Asked Questions
1. How do I know if I am in perimenopause or menopause?
Menopause is confirmed when 12 consecutive months have passed without a period. Perimenopause is the transitional stage beforehand, during which irregular periods and other hormonal changes may occur. If you have questions about which stage you are in, consult your healthcare professional.
2. Are the 3 essentials only for women who are already in menopause?
No. Vitamin D3 + K2, Vegan Omega 3+, and Total Magnesium can be part of a care routine at different stages of life, depending on each person's needs. During menopause, they become especially relevant due to the changes that occur during this stage.
3. Why is vitamin D recommended during menopause?
With the decrease in estrogen, the importance of taking care of bone health increases. Vitamin D contributes to the maintenance of bones and normal muscle function.
4. Why is magnesium important during this stage?
During menopause, hormonal changes can affect rest, muscle function, and energy levels. Magnesium contributes to the normal functioning of the nervous system and muscles, to normal energy metabolism, and to the reduction of tiredness and fatigue.
5. What is MenoMaster for if I am already taking the 3 essentials?
The three essentials provide a nutritional foundation for this stage. MenoMaster is designed to add specific support when symptoms typical of menopause appear, such as hot flashes, night sweats, or disturbances in rest and well-being.
6. Who is FemmeBalance designed for?
FemmeBalance is designed for women who want to support various situations related to hormonal balance, from younger stages where symptoms associated with the cycle or PMS may appear, to perimenopause, when more pronounced hormonal changes begin to occur.
7. Can I combine FemmeBalance with the 3 essentials during perimenopause?
Yes. The three essentials provide a nutritional foundation for this stage, while FemmeBalance adds specific support to accompany hormonal changes. The combination can be adapted to each woman's needs.
8. Can I combine FemmeBalance and MenoMaster?
In certain transition situations, they can be combined: FemmeBalance supports the hormonal context, and MenoMaster provides specific support for certain menopause symptoms. If you are taking medication or have any medical condition, consult your healthcare professional.
9. Do I have to take all the products in the protocol?
No. The idea is not to take more products, but to choose the support that fits your stage and your needs. The three essentials form the foundation, and when necessary, specific support is added.
10. Is menopause the same for all women?
No. Every woman may experience this stage differently. Some primarily experience hot flashes and sleep disturbances, while others notice changes in body composition, muscle mass, mood, or concentration. For this reason, the approach must be adapted to each person's needs.
