EP 132. Eggs, yogurts, mold, bacteria, and expiration dates: common food mistakes - Mario Sánchez
Eating healthy isn't just about choosing good foods. It also matters how we cook them, how we store them, how long we leave them out of the fridge, what utensils we use, and what risks we unknowingly take in our daily lives.
In this episode, we speak with Mario Sánchez, a food technologist, nutritionist, and food safety expert, about food poisoning, bacteria like salmonella, campylobacter, listeria, or E. coli, and why a food might look perfect, smell good, and still not be safe.
We also discuss bagged salads, ground meat, chicken, undercooked eggs, cutting boards, wooden utensils, expiration dates, best-by dates, yogurts, the cold chain, rice, pasta, batch cooking, fridge organization, reusing oil, sprouted potatoes, moldy fruits, formula milk, scouring pads, dishcloths, and reusable bottles.
A very practical episode to understand what common mistakes we might be making at home and how to reduce risks without living in fear, but with more information. Because it's not just about what we eat, but how we handle, cook, and store it.
Read more
-
EP 133. Gluten and Celiac Disease: What You Need to Know About Symptoms and Diagnosis - Laura Crespo
Celiac disease is an autoimmune and systemic condition that goes far beyond simply eliminating gluten from your diet. In this episode, joined by Dr. Laura Crespo, we take a deep dive into what actually happens when a person with celiac disease consumes gluten, how the disease is correctly diagnosed, and why it is essential not to remove gluten before undergoing testing. Furthermore, we address common and lesser-known symptoms, the differences between celiac disease, wheat allergy, and non-celiac gluten sensitivity, and we answer questions about cross-contamination and everyday foods and products that may inadvertently contain gluten. An essential episode for understanding celiac disease through scientific evidence and debunking common myths. -
EP 131. Sexologist Speaks Clearly About the Pelvic Floor: Myths, Pain, and Premature Ejaculation - Sandra Gómez
In this episode, we speak with Sandra Gómez, a physiotherapist specializing in pelvic floor and sexology, about the importance of caring for a part of the body that is rarely discussed. We talk about urine leakage, pain during intimacy, physical exercise, hormonal contraceptives, menstrual pain, and other symptoms that are often normalized when they shouldn't be. Additionally, we debunk common myths and explain why the pelvic floor is also important for men's health. A practical episode to understand that living with discomfort is not normal and that there are solutions. -
EP 119. How to Take Care of Your Kidneys: Protein, Salt, and Warning Signs with Dr. Górriz
Understand in a simple and practical way how our kidneys really work , why they get sick without us realizing it, and what we can do from today to protect them . -
EP 118. Breast Cancer: Everything You Need to Know with Dr. Ana Lluch
One in eight women will develop breast cancer in their lifetime. In this episode, we discuss what breast cancer really is, how it's diagnosed, how it's treated, and what we can do to detect it early and better support those affected .
