Unlike Korean ginseng,it is not a strong stimulant, but it contains compounds called eleutherosides, which havebeneficial effects on the nervous system, heimmune systemand themetabolism.
How does it work?
- Natural adaptogen: Helps the body respond better to physical or mental stress, maintaining hormonal and energy balance.
- Increases physical resistance: Improves the use of oxygen and energy during exercise, delaying fatigue.
- Strengthens defenses: Stimulates the cells of the immune system, helping the body to better defend itself.
- Reduces the impact of stress: It can lower heart rate and blood pressure in stressful situations.
- Supports memory and mood: It can improve concentration, working memory and mental vitality.
Benefits according to science
Improving physical endurance
One of the most documented effects is its ability to improve physical performance. A double-blind clinical trial showed that, after 8 weeks of supplementation, participants increased their exercise endurance time by 23% and their VO₂ peak (aerobic capacity) by 12%, in addition to increased fat oxidation as an energy source.
Mood, memory and cognitive function
Preliminary studies suggest that Eleutherococcuscan improve mental well-beingIn older adults, a combination with another plantimproved working memory and reduced anxiety without side effects.
Another study observedimprovements in vitality and moodafter 4 weeks of use in older people.
Reduction of fatigue and better adaptation to stress
Some trials have shown that Eleutherococcushelps you perceive more energy in demanding situationsIn laboratory tests, a reduction in heart rate and blood pressure was observed during a stressful situation, indicating improved physiological regulation.
Nevertheless,Other studies found no differencesversus placebo, indicating thatThe effect may depend on the context and the individual profile.
Strengthening the immune system
A classic study in healthy adults found that taking eleutherococcus extract for 4 weeksincreased the activity of lymphocytes and natural killer cells(NK),keys to defense against viruses and damaged cells.
Eleutherococcus is anatural supplementwith scientific backing to support thephysical resistance, thestress response, theimmunityand, to a lesser extent, thecognitive functionand themood.
It is ainteresting optionFor active, elderly, or stressed individuals seeking a gentle, sustained improvement in their energy and overall well-being.
As always, it is recommendedthe supervision of a healthcare professionalif you are taking other medications or have pre-existing medical conditions.
El eleuterococo ayuda al cuerpo a responder mejor al estrés físico o mental, manteniendo el equilibrio hormonal y energético.
El eleuteroco aumenta la resistencia física y la energía
