Hi! In today's podcast, I'll answer the most frequently asked questions from the Q&A box I posted on my Instagram @isabelvina about ORAL FOTOPROTECTION, which is very popular now that the good weather is starting.I hope this podcast helps you understand how these supplements work to "protect" our cells from sun damage, and also to know which ones are the best and why.Among the questions I answer are:-Are supplements designed to protect us from the sun really effective? Do they replace sunscreen?-What are the best oral sunscreens and why?-Can the effects of oral sunscreens be enhanced with diet?-How to improve skin sagging as a consequence of sun damage?-Does melasma have a hormonal component?-If you expose yourself to the sun after removing dark spots with laser, do they reappear? Why?-Can oral sunscreens be taken during pregnancy and/or breastfeeding?-What are hormonal disruptors?-What sunscreens without hormonal disruptors do you recommend?The hormonal disruptors I list in the podcast that are present in some sunscreens are:-Oxybenzone or Benzophenone-4-methylbenzylidene camphor (4MBC)-Octinoxate or ethylhexyl methoxycinnamate-Ethylhexyl salicylate-HomosalateI hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there! See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! Today I'm releasing the second interview in this podcast series where I chat with healthcare professionals to complement the knowledge about hormones and metabolism that I share with you every Saturday on this podcast, aiming to achieve the complete well-being we all deserve.The second guest is Doctor Enrique Esteve (a colleague from my own medical school, though we didn't know it until we recorded the podcast), a specialist in Internal Medicine, and more specifically in immunology at Hospital Parc Taulí in Sabadell, Barcelona. In the interview, we discuss, among other things:-What are the most common immunological alterations associated with fertility problems in men and women?-Which women and men should consider that the reproductive issues they are experiencing might be due to these immunological alterations you've mentioned, and what would you recommend they do? What basic tests would be advisable for these individuals to request during a consultation?-What role does thyroid autoimmunity play in the ability to achieve fertilization, even if our thyroid is currently functioning adequately?-How much truth is there to the concept of gluten and its molecular mimicry as an antigen regarding the incidence of autoimmune diseases?-What importance do you believe stress and exposure to certain environmental agents have in autoimmune pathologies and fertility problems?-Is there anything with evidence-based support that can be done to reduce the likelihood of developing autoimmune diseases? -What 3 pieces of advice would you give us if you knew that literally the entire world population was listening to you right now.I hope you enjoy this interview, and if you want more information about the magnificent work Enrique does, you can follow him on Instagram @doctor.esteveAs for me, you know you help me a lot if you share and rate the podcast. That way, we can reach more people!If you have any further questions, I'll be happy to answer them on my Instagram @isabelvina. A big hugFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I'll be talking about the famous "weight loss" injections that have gained so much popularity in recent months after celebrities like Kim Kardashian, Elon Musk (the owner of Twitter and Tesla), and a multitude of actors and singers publicly shared their use of them. In this podcast, you will learn:-What weight loss injections are currently available for obesity and which ones will be available in the coming years.-Are there other useful drugs for weight loss? Why aren't they as "famous" as the injections?-What weight loss can be expected with these injected drugs?-Why are these drugs (initially designed to treat type 2 diabetes) prescribed for the treatment of obesity?-Do they cause a rebound effect?-Do you have to use them for life?-Are they useful if I want to lose 3-4kg?-Of the weight you lose, how much is muscle and how much is fat?-Adverse effects associated with these injectionsI hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there! See you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

On today's podcast, I'll answer the most frequently asked questions about endometriosis and fibroids from the question box I posted on my Instagram @isabelvina. Two incredibly common, yet unfortunately, rarely discussed conditions. I hope this podcast helps you finally understand everything you're going through and even provides an explanation for symptoms you've experienced that no one could previously explain.Among the questions I answer are:-What are endometriosis and fibroids: when painful and heavy periods are much more than that.-What hormonal changes occur in endometriosis? And in fibroids?-How can endometriosis be diagnosed?-Can I have endometriosis and polycystic ovary syndrome? -What is the relationship between endometriosis and fibromyalgia? And with autoimmune diseases?-Effective supplements for endometriosis pain-Can endometriosis be cured? -Is it possible to still have pain if you have endometriosis and fibroids, but your uterus has been removed?-Should dairy be eliminated to prevent or improve fibroids?-Endometriosis and infertility-Are there supplements for fibroids?I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina where I have many more answers about hormones and metabolism! See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I'll answer the concerns and questions that came up most frequently in the Q&A box I posted on my Instagram @isabelvina about Polycystic Ovary Syndrome (PCOS).Among the questions I answer are:-How can Polycystic Ovary Syndrome be diagnosed?-Can I have PCOS and not have elevated testosterone? -Why do they directly prescribe the birth control pill?-Can PCOS be reversed?-I have PCOS and take birth control. I want to stop, but I'm scared, what do I do?-Does it have hereditary components?-Does PCOS disappear in menopause?-Trying to conceive and PCOS: What to do-If I have PCOS, do I always have to have insulin resistance?-How to differentiate PCOS and endometriosis?-If I have acne, excess hair, and hair loss, but my periods are regular, can I have PCOS?I hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there! See you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! Today I'm releasing the second part of the HUGE INTERVIEW I did with health psychologist Elena Puig. If you haven't heard Part 1, pause this episode and listen to the previous one because we talked about KEY aspects for starting our journey back home: our true inner self that we've lost along the way due to the influences of the environment we grew up in, where we unlearned to listen to our inner voice and adopted others' beliefs as our own.In today's second part, we discuss:What influence do social media have on our self-esteem and how we perceive ourselves?What impact does social media have on younger generations? Is there a way to promote healthy social media use among adolescents and children?Is there a way to deal with uncertainty in aspects of life like health, personal relationships... so that it doesn't cause us feelings of anguish and unease?Which part of your book are you most proud of because you know it will help readers the most?If you had a microphone that broadcast to the whole world, what three things would you like to say?I hope you enjoy and find this second part of the interview with Elena as useful as I do. You can follow Elena on her Instagram @elenapuigguitart As for me, you know you help me a lot if you share and rate the podcast.my work on the Podcast helps me reach more people!For any extra questions, I'll be happy to answer them on my Instagram @isabelvinaFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! Today I'm launching a fantastic new podcast section: Interviews with people and professionals in the health sector, including medicine, psychology, pharmacy... who will help me complement my knowledge about hormones and metabolism so we can complete the circle of achieving full health, which will manifest in a better quality of life.The first guest is health psychologist Elena Puig. An amazing woman you'll fall in love with as much as I did during the interview (so much so that we've done a second part). In today's first part, we discuss:Why do women seek more help in mental health? Are we predisposed to suffer more from self-esteem or mood problems?What is the wounded inner child, and how can childhood traumas affect our self-esteem, self-demand, and way of facing conflicts in adulthood?In what way do psychology and the relationship with food contribute to the development of complex diseases like obesity?Are there solutions to help people with emotional hunger?I hope you enjoy this first part of the interview with Elena and that it leaves you eager to listen to the second part next Saturday. You can follow Elena on her Instagram @elenapuigguitart As for me, you know you help me a lot if you share and rate the podcast.my work on the Podcast helps me reach more people!For any extra questions, I'll be happy to see you on my INSTAGRAM @isabelvinaFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

On today's podcast, I'm answering the most frequently asked questions from the Q&A box I posted on my Instagram @isabelvina.The goal of the podcast is for you to understand that transitioning to a stage of hormonal maturity like menopause doesn't have to mean accepting that "you're not who you used to be, and this is just how it is, you're old" AT ALL.There are changes during the peri- and post-menopause stages. But if you understand these changes, they bring many good things, and the not-so-good aspects can be improved. You know what I always say: EVERY STONE BUILDS A WALL.Among the questions I answer are:How many years before menopause can I be in perimenopause?Is it normal to go 3 months without a period in perimenopause? Can my period return?Can I predict when menopause will come, and with what tests?If I supplement now and prevent, will I have a better menopause?How to address weight gain in menopause, any supplements?Why does libido decrease?Anything to help sleep well during the perimenopause stage?Menopause and increases in cholesterol, glucose, and blood pressure: why do they occur?I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina where I have many more resolved questions about hormones and metabolism! See you next Saturday : )For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! Welcome to this new episode of your favorite podcast about hormones, metabolism, and everything in between that can help you. Today I'm bringing you a hormone: INSULIN. Although many people have heard of it and we often think we know everything about it, for me it's one of the most misunderstood aspects of metabolism and the hormonal system.In today's episode, I'll answer frequently asked questions like:Why are carbohydrates "demonized" on social media? Is it because they raise insulin? What's wrong with insulin levels rising? Can I have insulin resistance and be "thin"?Tips to reverse insulin resistance and thus improve its function naturally.What to do to avoid being a sugar "junkie"?And, I'll also share a reflection that I believe will help you a lot to view food, and specifically carbohydrates, in a much healthier way than they are often portrayed on social media.For more information about glucose, insulin, and everything related to hormones and their connection to your health, my Instagram account @isabelvina is your place.I'll see you in the next episode and on my Instagram!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, besides getting my voice back to 99%, I answer the most frequent questions about sweeteners and their impact on your metabolism and hormones so that, after listening, you'll know everything you need to choose how you want to sweeten your food and why you've made that decision.I've listed the timestamps for each question in case you want to skip to a specific one. Although I know you'll want to listen to the whole thing in the end...In today's podcast1:00-2:30 Introduction2:31-4:29 Classification of sweeteners: caloric, non-caloric (“natural” vs “artificial”)4:30-7:10 How do sweeteners affect the microbiota?7:11-8:40 The “psychological” game of “sugar-free” products8:40-14.33 Honey, dates, coconut sugar: healthier than sugar?14:34-19:20 Sweetener consumption in children19:24-23:53 Which sweeteners do not cause changes in glucose and insulin?24:54-25.49 Is supermarket stevia good?25:54-26:50 What are the best sweeteners for people with diabetes?26:53-27:16 Is it bad to take sucralosa sweetener daily?27:17-27:48 Is panela healthier than sugar?27:49-28:52 Which sweetener should I use if I have fructose intolerance?28:53-29:45 If I have Polycystic Ovary Syndrome: which sweetener is best to use?29:46-31:25 Which sweeteners do not cause intestinal inflammation?31:26-33:22 Why can erythritol have a minty aftertaste?33:23 Compliment33:55-35:17 Is Coke Zero bad?35-18-37:25 Is there a recommended minimum amount of sugar?37:26-39:40 Are sweeteners and sugar addictive?39:41 ConclusionI hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina. I have many more hormone and metabolism questions answered there! See you next Saturday!!For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! en este 2º episodio del podcast te desnudo al completo a la hormonal "mal" llamada vitamina D.En el epidosio entenderás¿Por qué de repente es tan frecuente tener la vitamina D baja?¿Por qué si dejo de suplementarme con Vitamina D a los pocos meses me vuelve a bajar y me la vuelven a prescribir?¿Si tomo el sol por qué sigo teniendo la vitamina D baja?¿Si no tengo problema en los huesos, es necesario que mis niveles de vitamina D estén en valores adecuados?¿Qué relación tiene la vitamina D con otras hormonas como las hormonas tiroideas, la insulina, el cortisol..?¿Puede la vitamina D reducir el riesgo de padecer enfermedades autoinmunes? y, ¿Depresión?Espero que te guste el podcast y acuerdate de suscribirte, valorarlo con 5 estrellas y seguirme en mi IG @isabelvina para mas información TOP sobre esta y otras hormonas y para sugerirme dudas y temas futuros.Un beso enorme!!Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

En este primer episodio os respondo a 10 dudas generales sobre varios temas hormonales y metabólicos que me habeís hecho desde mi cuenta de IG @isabelvina. Os enumero las preguntas que he respondido en este episodio1. Vitamina C y Eutirox. ¿Hace el mismo efecto si se toma a diferente hora del día?2.¿Se pueden tomar todos los suplementos que uno quiera?3. Mujeres mayores: ¿mejor tomar suplementos de calcio o vitamina D3+ k2 + magnesio?4-Suplementos para la longevidad5-¿Cómo ayudar a la función cerebral en la dieta vegetariana?6- ¿Es posible que exista un exceso de vitaminas y minrales si tomas varios suplementos?7- ¿Se puede revertir la menopausia?8-Estoy cansada siempre, llevo 12 años sin comer carne, ¿debo cambiar? Me dicen que deje el gluten y la leche de vaca...9-Migrañas y hormonas10- ¿Se puede revertir el síndrome del ovario poliquístico?Espero que os haya gustado tanto como a mi grabarlo a pesar de estar con un gripazo de libro..!Para mas información en mi cuenta de IG @isabelvina teneís todos los posts a los que he hecho referencia durante el podcast asícomo los suplementos de los que he hablado.Un abrazo muy fuerte y acuerdate de suscribirte y valorar mi podcast para que llegue a mas gente!!!!Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web