Hello! In today's podcast, I'll answer the questions you asked me on my IG account about hormonal contraceptives: the pill, the ring, and the hormonal IUD.Among the questions I answer in the podcast are:- If you have migraines, is it normal to have daily ones after stopping the pill?- In which cases is taking the pill contraindicated?- In any case of hormonal acne, is it necessary to take the pill?- If the pill has caused me a B12 deficiency, can I ever stop taking B12 in my life or is it forever?- Why after stopping the pill does my hair fall out more and I get acne?- Are there any hormonal or general health consequences from the chronic use of birth control pills?- If I decide to take the pill while having a stable partner and no health problems, which one is the most "recommended"? The ones I mention are: QYLARIA and DROVELIS.- If you decide to stop the pill, when is the best time to do it? Do you have to finish the blister pack or does the day not matter?- Is the Mirena IUD worth it to prevent anemia from very heavy periods?I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina. I have many more answers about hormones and metabolism there!You also have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy" designed to restore your energy, vitality, and reduce your stress by working from within your body, without stimulants. How? By optimizing your body's energy factory: thyroid function.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I continue to answer the questions you asked me on my IG about the thyroid. Also, I thank you for the TREMENDOUSly good reception of the IVB Wellness Lab ® project.Thank you so much for letting me be your companion on this wonderful journey to achieve the health and well-being you deserve. Regarding the questions I answer in the podcast, they are:-Can thyroid function be impaired during menopause? What do we do to prevent it?-What supplementation do you recommend to help with perimenopause in a woman with hypothyroidism?-If you are pregnant and have hypothyroidism, can you take iodine?-Care and supplementation after a total thyroidectomy for papillary thyroid cancer.-I'm completely lost about diet with hypothyroidism: intermittent fasting, gluten-free?-From what values do you need to take medication for subclinical hypothyroidism?-Do you recommend selenium and myoinositol for people without a thyroid due to total thyroidectomy? I have been diagnosed with a thyroid nodule. Is there any way for them to disappear without surgery?-Thyroid antibodies and trying to conceive, what to do.-Can hypothyroidism influence small intestinal bacterial overgrowth?-Is it necessary to take levothyroxine at the same time? I hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people.For any extra questions, check out my INSTAGRAM @isabelvina I have many more questions about hormones and metabolism resolved there! See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! Today's podcast is EXTREMELY SPECIAL to me.Not only do I answer the infinite number of questions you asked me about the Thyroid, but I also REVEAL the start of a new project aimed at improving your health and quality of life. I know you'll be as excited as I am to reveal a little more about this piece of a project that's starting to take off.Regarding the questions I answer in the podcast, they are:- I've been diagnosed with a thyroid nodule. Is there any way for them to disappear without surgery?- What is the relationship between hypothyroidism and autoimmune gastritis? And with other autoimmune diseases?- Autoimmune hypothyroidism, should I cut out gluten if I DO NOT have celiac disease?- Is there anything to reverse hypothyroidism and stop medication?- Can anti-thyroid antibodies TPO and Tg be reduced?- Would you recommend selenium and myoinositol for people with a history of total thyroidectomy?- Consequences of not replacing T3 hormone after thyroid removal- My endocrinologist says that anti-thyroid antibody levels don't matter, only TSH is important, is that true?- Can HYPERthyroidism be cured?- Subclinical HYPERthyroidism: are there useful supplements to improve symptoms?- Optimal TSH level during pregnancy- Thyroid and fertility: what is the relationship?BRUTAL ANNOUNCEMENTI hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people.For any extra questions, check out my INSTAGRAM @isabelvina. There I have many more questions about hormones and metabolism answered! See you next SaturdayFor more information, you already know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast, I'm talking about the hormone MELATONIN from an unusual perspective.I reflect on its indiscriminate use by the population to chronically "help" sleep, despite it being a hormone. Just as no one would take a hormone like insulin or glucagon lightly, why has taking melatonin become normalized? Additionally, I'll explain where melatonin is produced (you'll be surprised to know the places where it's produced)What functions does the hormone melatonin have besides inducing sleepAre there risks to habitually taking melatonin?Why if you have diabetes or fertility problems, you might not want to take melatonin chronically.In which cases do I recommend melatonin to promote sleep?Why in certain cases and temporarily do I recommend taking melatonin during the day?What supplements do I prefer to recommend to help fall asleep and stay asleep?And a few other reflections in between that you'll only know if you listen to the podcast I hope you enjoy it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina. There I have many more questions about hormones and metabolism answered! See you next Saturday.For more information, you already know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hi! In today's podcast, I'll answer the most frequently asked questions from the Q&A box I posted on my Instagram @isabelvina about ORAL FOTOPROTECTION, which is very popular now that the good weather is starting.I hope this podcast helps you understand how these supplements work to "protect" our cells from sun damage, and also to know which ones are the best and why.Among the questions I answer are:-Are supplements designed to protect us from the sun really effective? Do they replace sunscreen?-What are the best oral sunscreens and why?-Can the effects of oral sunscreens be enhanced with diet?-How to improve skin sagging as a consequence of sun damage?-Does melasma have a hormonal component?-If you expose yourself to the sun after removing dark spots with laser, do they reappear? Why?-Can oral sunscreens be taken during pregnancy and/or breastfeeding?-What are hormonal disruptors?-What sunscreens without hormonal disruptors do you recommend?The hormonal disruptors I list in the podcast that are present in some sunscreens are:-Oxybenzone or Benzophenone-4-methylbenzylidene camphor (4MBC)-Octinoxate or ethylhexyl methoxycinnamate-Ethylhexyl salicylate-HomosalateI hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there! See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! Today I'm releasing the second interview in this podcast series where I chat with healthcare professionals to complement the knowledge about hormones and metabolism that I share with you every Saturday on this podcast, aiming to achieve the complete well-being we all deserve.The second guest is Doctor Enrique Esteve (a colleague from my own medical school, though we didn't know it until we recorded the podcast), a specialist in Internal Medicine, and more specifically in immunology at Hospital Parc Taulí in Sabadell, Barcelona. In the interview, we discuss, among other things:-What are the most common immunological alterations associated with fertility problems in men and women?-Which women and men should consider that the reproductive issues they are experiencing might be due to these immunological alterations you've mentioned, and what would you recommend they do? What basic tests would be advisable for these individuals to request during a consultation?-What role does thyroid autoimmunity play in the ability to achieve fertilization, even if our thyroid is currently functioning adequately?-How much truth is there to the concept of gluten and its molecular mimicry as an antigen regarding the incidence of autoimmune diseases?-What importance do you believe stress and exposure to certain environmental agents have in autoimmune pathologies and fertility problems?-Is there anything with evidence-based support that can be done to reduce the likelihood of developing autoimmune diseases? -What 3 pieces of advice would you give us if you knew that literally the entire world population was listening to you right now.I hope you enjoy this interview, and if you want more information about the magnificent work Enrique does, you can follow him on Instagram @doctor.esteveAs for me, you know you help me a lot if you share and rate the podcast. That way, we can reach more people!If you have any further questions, I'll be happy to answer them on my Instagram @isabelvina. A big hugFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I'll be talking about the famous "weight loss" injections that have gained so much popularity in recent months after celebrities like Kim Kardashian, Elon Musk (the owner of Twitter and Tesla), and a multitude of actors and singers publicly shared their use of them. In this podcast, you will learn:-What weight loss injections are currently available for obesity and which ones will be available in the coming years.-Are there other useful drugs for weight loss? Why aren't they as "famous" as the injections?-What weight loss can be expected with these injected drugs?-Why are these drugs (initially designed to treat type 2 diabetes) prescribed for the treatment of obesity?-Do they cause a rebound effect?-Do you have to use them for life?-Are they useful if I want to lose 3-4kg?-Of the weight you lose, how much is muscle and how much is fat?-Adverse effects associated with these injectionsI hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there! See you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

On today's podcast, I'll answer the most frequently asked questions about endometriosis and fibroids from the question box I posted on my Instagram @isabelvina. Two incredibly common, yet unfortunately, rarely discussed conditions. I hope this podcast helps you finally understand everything you're going through and even provides an explanation for symptoms you've experienced that no one could previously explain.Among the questions I answer are:-What are endometriosis and fibroids: when painful and heavy periods are much more than that.-What hormonal changes occur in endometriosis? And in fibroids?-How can endometriosis be diagnosed?-Can I have endometriosis and polycystic ovary syndrome? -What is the relationship between endometriosis and fibromyalgia? And with autoimmune diseases?-Effective supplements for endometriosis pain-Can endometriosis be cured? -Is it possible to still have pain if you have endometriosis and fibroids, but your uterus has been removed?-Should dairy be eliminated to prevent or improve fibroids?-Endometriosis and infertility-Are there supplements for fibroids?I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina where I have many more answers about hormones and metabolism! See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I'll answer the concerns and questions that came up most frequently in the Q&A box I posted on my Instagram @isabelvina about Polycystic Ovary Syndrome (PCOS).Among the questions I answer are:-How can Polycystic Ovary Syndrome be diagnosed?-Can I have PCOS and not have elevated testosterone? -Why do they directly prescribe the birth control pill?-Can PCOS be reversed?-I have PCOS and take birth control. I want to stop, but I'm scared, what do I do?-Does it have hereditary components?-Does PCOS disappear in menopause?-Trying to conceive and PCOS: What to do-If I have PCOS, do I always have to have insulin resistance?-How to differentiate PCOS and endometriosis?-If I have acne, excess hair, and hair loss, but my periods are regular, can I have PCOS?I hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there! See you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! Today I'm releasing the second part of the HUGE INTERVIEW I did with health psychologist Elena Puig. If you haven't heard Part 1, pause this episode and listen to the previous one because we talked about KEY aspects for starting our journey back home: our true inner self that we've lost along the way due to the influences of the environment we grew up in, where we unlearned to listen to our inner voice and adopted others' beliefs as our own.In today's second part, we discuss:What influence do social media have on our self-esteem and how we perceive ourselves?What impact does social media have on younger generations? Is there a way to promote healthy social media use among adolescents and children?Is there a way to deal with uncertainty in aspects of life like health, personal relationships... so that it doesn't cause us feelings of anguish and unease?Which part of your book are you most proud of because you know it will help readers the most?If you had a microphone that broadcast to the whole world, what three things would you like to say?I hope you enjoy and find this second part of the interview with Elena as useful as I do. You can follow Elena on her Instagram @elenapuigguitart As for me, you know you help me a lot if you share and rate the podcast.my work on the Podcast helps me reach more people!For any extra questions, I'll be happy to answer them on my Instagram @isabelvinaFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! Today I'm launching a fantastic new podcast section: Interviews with people and professionals in the health sector, including medicine, psychology, pharmacy... who will help me complement my knowledge about hormones and metabolism so we can complete the circle of achieving full health, which will manifest in a better quality of life.The first guest is health psychologist Elena Puig. An amazing woman you'll fall in love with as much as I did during the interview (so much so that we've done a second part). In today's first part, we discuss:Why do women seek more help in mental health? Are we predisposed to suffer more from self-esteem or mood problems?What is the wounded inner child, and how can childhood traumas affect our self-esteem, self-demand, and way of facing conflicts in adulthood?In what way do psychology and the relationship with food contribute to the development of complex diseases like obesity?Are there solutions to help people with emotional hunger?I hope you enjoy this first part of the interview with Elena and that it leaves you eager to listen to the second part next Saturday. You can follow Elena on her Instagram @elenapuigguitart As for me, you know you help me a lot if you share and rate the podcast.my work on the Podcast helps me reach more people!For any extra questions, I'll be happy to see you on my INSTAGRAM @isabelvinaFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast, besides getting my voice back to 99%, I answer the most frequent questions about sweeteners and their impact on your metabolism and hormones so that, after listening, you'll know everything you need to choose how you want to sweeten your food and why you've made that decision.I've listed the timestamps for each question in case you want to skip to a specific one. Although I know you'll want to listen to the whole thing in the end...In today's podcast1:00-2:30 Introduction2:31-4:29 Classification of sweeteners: caloric, non-caloric (“natural” vs “artificial”)4:30-7:10 How do sweeteners affect the microbiota?7:11-8:40 The “psychological” game of “sugar-free” products8:40-14.33 Honey, dates, coconut sugar: healthier than sugar?14:34-19:20 Sweetener consumption in children19:24-23:53 Which sweeteners do not cause changes in glucose and insulin?24:54-25.49 Is supermarket stevia good?25:54-26:50 What are the best sweeteners for people with diabetes?26:53-27:16 Is it bad to take sucralosa sweetener daily?27:17-27:48 Is panela healthier than sugar?27:49-28:52 Which sweetener should I use if I have fructose intolerance?28:53-29:45 If I have Polycystic Ovary Syndrome: which sweetener is best to use?29:46-31:25 Which sweeteners do not cause intestinal inflammation?31:26-33:22 Why can erythritol have a minty aftertaste?33:23 Compliment33:55-35:17 Is Coke Zero bad?35-18-37:25 Is there a recommended minimum amount of sugar?37:26-39:40 Are sweeteners and sugar addictive?39:41 ConclusionI hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina. I have many more hormone and metabolism questions answered there! See you next Saturday!!For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website