In today's episode, we're going to delve into the world of acne so that, by the end of the podcast, you'll know everything you need to fear less and make better choices. Among other things I will tell you: What is acne and why does it occur? Understanding the vicious cycle of follicular obstruction, bacterial proliferation, and inflammatory response. I will explain and delve deeper into how hormones such as androgens, estrogens, glucocorticoids, insulin, and thyroid hormones play a key role in cell renewal, sebogenesis, and skin health. Why chronic use of contraceptives is not a definitive solution for acne and what non-hormonal options may be available for managing acne. The future of topical acne treatments: the use and mechanism of action of topical CBD I hope you enjoy it, and remember to rate my podcast and follow me on Instagram @isabelvina for more daily information about hormones, metabolism, and everything related to medicine that you need to know more and make better choices. For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hello!In today's podcast episode, I break down the mineral Magnesium in detail: What are the functions of Magnesium in our body Why Magnesium may be the key to achieving adequate vitamin D levels Why foods are no longer a rich source of Magnesium today Medications and conditions that increase the risk of Magnesium deficiencies How to reliably measure Magnesium levels? Signs and symptoms of Magnesium deficiency Types of Magnesium, which are the best for maintaining our intracellular magnesium status. I hope you enjoy it, and if you have any extra questions, you can find me on my Instagram @isabelvinaThe IVB supplement line is on the website https://ivbwellness.com and in numerous partner pharmacies.A big kiss : )For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Good morning!!Today I bring you, probably, the most personal episode of my podcast that I've shared with you since I launched this podcast almost a year ago.Thanks to my friend and also psychologist, Cristina Romero, we tackle tremendously important topics that are often not very visible or taught in our society, such as: The need to set boundaries in our relationships and how the key to knowing how to set and maintain these boundaries lies in our self-esteem (love for who we are as complete individuals). How to know if we are in a healthy personal relationship (of any kind: intimate, friendship, family) or if, on the contrary, we need to start thinking that we are in a toxic relationship. Suicide. Everything that is not seen, how it can be more present than you think in your day-to-day life, how to relate to a person with a history of suicide so that they feel safe with us and at the same time we help them fight for their life. We talk about this and much more with Cris, I hope you fall in love with it as much as I did. If you want to follow her on her IG, it's @cris.psico where you can learn from her and even request an appointment, both in-person and online.You can always find me on my IG @isabelvina for anything related to medicine, hormones, metabolism... and especially health :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! Welcome back to this podcast,Today I have the incredible honor of sharing with you my conversation with Nutritionist, PhD in Food Science, researcher, and professor at UFV, but above all, my friend: Miguel López, known on social media as @nutreconciencia.In today's episode, we chat about: Vitamin B12: Do only vegans/vegetarians really need to supplement? Or, do people who don't eat red meat also need to, regardless of whether they eat fish, eggs, or dairy? Is iron from plant-based foods "worse" than iron from animal sources, especially red meat? Why the current fuss about red meat? Is there really a health risk from its chronic consumption, or are we "exaggerating"? If we don't consume animal products, can we get the protein we need? Are we at risk of protein deficiency and therefore at risk of muscle loss? All that and much more is what we discuss in this podcast, which I believe is one of my favorites since I started the podcast almost a year ago. I hope you learn as much as I did talking with Miguel. To continue learning from him, be sure to follow him on his IG @nutreconciencia, and to follow me, you already know my IG is @isabelvina and the website is https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello!Welcome to another episode of the podcast. Today I'm going to tell you aboutWhat the hormone cortisol isWhat stimuli cause its release and why the current world predisposes us to have alterations in normal cortisol secretion.What are the signs and symptoms of chronic stress and an impact on normal cortisol secretionHow other hormones are affected as a consequence of alterations in cortisolImproving alterations in cortisol secretionAnd much more!!I hope it clarifies many doubts for you and with that information you learn more, fear less, and can make better choices for your health, thus improving your health and quality of life as much as possible.I'll cover the functions of cortisol, how chronic stress can affect its correct rhythm and therefore its functions.I'll see you on my IG @isabelvina and on my website where you can find the supplements formulated by me and much more useful information:https://ivbwellness.comA big kissFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Today on the podcast, I'm bringing you the wonderful Clara Motos. She is an incredibly good woman with a genuine desire to help others through her profession. Clara is a pharmacist with a master's degree in the Pharmaceutical and Parapharmaceutical Industry, specializing in dermocosmetics and hair care.Throughout the podcast, we chat about what a personalized analysis in a pharmacy entails to determine the specific hair care our hair needs based on our requirements: from hair loss to sensitive or oily scalps.How to identify the main patterns of hair loss in a "homegrown" way.Are parabens good for hair?Do anti-hair loss shampoos work?What compounds should definitely be included in supplements designed to strengthen hair?That and much more is what I discussed with Clara. Honestly, I enjoyed and learned a lot from her, and I hope she teaches you as much as she taught me!I'm leaving Clara's website here in case you want to book an online appointment with her and/or shop at her online pharmacy, which also carries IVB products.Her IG: @clara.motosHer website: https://claramotos.com I'll see you on my Instagram @isadelvina and on December 9th in another podcast episode.A big kissFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! In today's podcast episode, I'm telling you all about premenstrual syndrome. In the podcast, you'll learn, among other things: What is premenstrual syndrome and what physical and emotional symptoms can you experience? What hormonal imbalances are responsible for premenstrual syndrome? How to improve irritability and bad moods? Why do you experience increased appetite and specifically cravings for sweets? Is there anything to help with this? What hormones are involved in fluid retention? Is there anything in your diet you can do to improve it? Why can you experience the onset of migraine attacks during premenstrual syndrome? I hope this helps you a lot to understand why you experience these real symptoms and to know that you don't have to resign yourself to living with them. Instead, by knowing more, you can make better choices about what to do and what to include in your lifestyle to improve how you feel and therefore have the quality of life you deserve. As I've said, the supplements I recommend are both from my own brand IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, and also, for supplements not available in my brand, I select them and save them in my "favorites" story highlights on my Instagram @isabelvina. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! If you have any extra questions, check out my INSTAGRAM @isabelvina. I have many more answers about hormones and metabolism there! Talk to you in 15 days :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I'll tell you everything you need to know about supplementation in children. Specifically, about the importance of vitamin D, omega-3, and magnesium supplementation in certain age groups. I'll discuss, among other things: Why vitamin D deficiency is so common now and why children (especially younger ones) are more susceptible to its deficiency. Vitamin D content in foods. Why omega-3 is so crucial in pediatric age and therefore it's necessary to ensure a minimum daily amount of these essential fatty acids for proper neurodevelopment. Magnesium and its importance in vitamin D metabolism. Why calcium, in general, is easier and more advisable to get through food rather than supplements in pediatric age. Calcium-rich foods and how to combine them. I hope this helps you resolve many doubts and concerns you may have. And remember, for any personal questions, consult your children's pediatrician, as they know your child's particular characteristics and needs. For more information, you can find me on Instagram @isabelvina, and you also know that I have my own brand, IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, where I offer advanced clinical supplements to treat specific problems and essential supplements with maximum bioavailability, so if you invest in your health, safety and efficacy are guaranteed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! For any extra questions, check out my INSTAGRAM @isabelvina, where I have many more questions about hormones and metabolism answered!For more information, you already know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I'll explain everything related to gestational diabetes mellitus (GDM). Among the questions I'll answer are:How GDM differs from type 1 and type 2 diabetesWhich women are at higher risk of developing GDM If you have normal preconception insulin and glucose levels, does that guarantee you won't develop GDM? Why is the "short" and "long" glucose tolerance test performed to diagnose GDM, unlike in other cases of diabetes? If you're not used to eating sugar, isn't this "sugar rush" harmful? Can taking 50/100g of sugar for the glucose tolerance test affect the baby? Why is it crucial NOT to modify your diet in the days leading up to the glucose tolerance test? Can GDM be diagnosed with a glucose meter instead of a glucose tolerance test? What supplements can be taken to reduce the risk of gestational diabetes mellitus or if it has been diagnosed?Does being subjected to IVF treatments increase the risk of GDM?Can you have a higher risk of developing diabetes after pregnancy?As I mentioned, the supplements I refer to are either from my brand https://ivbwellness.com or are ones I carefully select and keep in my "favorites" story highlights on my Instagram @isabelvina. I hope you enjoy it. Remember to subscribe and rate my work on the podcast so I can reach more people! If you have any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there!Additionally, you can visit my website https://ivbwellness.com for consultations and to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve. Talk to you in 2 Saturdays!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I interview pharmacist and dermopharmacy professional: Eduardo Senante. Throughout the podcast, you will not only learn which cosmetic active ingredients can best help you achieve healthy, radiant skin with minimal signs of photo and chrono-aging, but you will also learn the exact names and brands that Eduardo recommends. It's wonderful to listen to Edu, so I hope you learn as much as I did while recording the podcast.Here's a brief description of what we'll cover: From all your years in pharmacy assisting people, I'd like you to tell us about 3 things that, no matter how many times you repeat or try to teach them, still don't seem to resonate with the public, and why do you think that is? Now, getting into the topic of dermopharmacy, and specifically into improving photo and chrono-aging, I'd like you to give me your honest opinion on retinoids. In this regard, could you tell us which retinoid to use for a woman aged 30-50 who wants to invest in a quality retinoid? Antioxidant alternatives for those who don't tolerate vitamin C serums and derivatives. Specific care for lips and eye contour: is it necessary to protect them from the sun with something specific? And should we use any special active ingredient to prevent aging in the eye contour and lips? What do you think is missing in the care and prevention of aging on the face, neck, and décolletage? In other words, if you had a laboratory with all the ingredients and everything could be made, what would you like to create because you think it's missing in the dermopharmacy industry? Products we've discussed on the podcast:High-priced retinal for beginners:https://farmaciasenante.com/medik8-crystal-retinal-3-30ml Affordable retinal for beginners:https://farmaciasenante.com/geek-and-gorgeous-a-game-10-01-retinal-serum-30-mlRetinal for eye contour https://farmaciasenante.com/beauty-of-joseon--revive-eye-serum-ginseng--retinal-30ml?search_query=retinal%20beau&fast_search=fsAntioxidants without vitamin CHighest-priced Niacinamide + Azelaic Acid: https://farmaciasenante.com/gh-12-azelaic-n-30-ml More affordable Niacinamide: https://farmaciasenante.com/geek-and-gorgeous-b-bomb-30-ml?search_query=niacinamida%20glee&fast_search=fs Lip balmshttps://farmaciasenante.com/eucerin-aquaphor-pomada-reparadora-nariz-y-labios-7ml https://farmaciasenante.com/nuxe-balsamo-labios-15g Exfoliating lip maskhttps://farmaciasenante.com/laneige-lip-sleeping-mask-ex-berry-20g Eduardo's Instagram @farmaciasenante, I also have my brand's supplements @ivbwellnesslab in case you want to take advantage of the order for inside and outside care! For any extra questions, check out my Instagram @isabelvina where I have many more resolved questions about hormones and metabolism! Also, you have my website https://ivbwellness.com to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve. See you in 15 days!!For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast episode, I'll tell you everything you need to know about bacterial overgrowth and why, once again, hormones play a key role in this recently recognized but increasingly common pathology in the general population.The key points I explain in this episode are:What is bacterial overgrowth (SIBO)What hormonal situations and/or diseases can predispose you to suffer from itThe most characteristic symptoms of SIBO and how to differentiate it from other intestinal disorders like irritable bowel syndromeTypes of bacterial overgrowth and how it is diagnosedAntibiotic and nutraceutical treatment for bacterial overgrowthI hope this helps you greatly understand this pathology in broad strokes, so if you feel identified with everything I've told you on the podcast, you can understand what and why you're feeling what you're feeling. This will help alleviate some of your suffering and give you the strategies you need to take action and achieve the quality of life you deserve. As I mentioned, the supplements I recommend for bacterial overgrowth are in my "favorites" story highlights on my Instagram @isabelvina. Also, you know I have my own brand, IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, where I have advanced clinical supplements to treat specific problems and essential supplements with maximum bioavailability, so if you invest in your health, safety and efficacy are guaranteed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina, where I have many more questions about hormones and metabolism answered!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast episode, I'll resolve all the questions you asked me on my Instagram about hormone replacement therapy. First of all, I remind you that if you haven't listened to my episode number 5, "Your Peri-Menopause Doubts Resolved," you should listen to it before continuing with this episode, as there I introduce in detail the hormonal changes of menopause, as well as what supplements can help you if you don't want to start/are not a candidate for hormone replacement therapy. Among the questions I answer in the podcast are:-Indications and contraindications for hormone replacement therapy (HRT)-Administration routes for HRT.-At what point in the onset of menopause is HRT prescribed or necessary?-How long can HRT be taken? Is HRT dangerous long-term?-Can it cause cancer?-Can HRT be given if you have endometriosis?-For vaginal dryness, is it safe to apply estrogen cream indefinitely?-Non-hormonal local therapies for genitourinary syndrome of menopause.-Options for treating vasomotor symptoms of menopause in women with a history of breast cancer.-Is it normal to have abdominal distension, nausea, and fluid retention with HRT? What is the solution?I hope this helps you a lot to understand why you experience these real symptoms and to know that you don't have to resign yourself to living with them. Instead, by knowing more, you can better choose what to do and what to include in your lifestyle to improve how you feel and therefore have the quality of life you deserve. As I've said, the supplements I recommend are both from my own brand IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, and in addition, for supplements not available from my brand, I select them and save them in my "favorites" story highlights on my Instagram @isabelvina I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! For any extra questions, check out my Instagram @isabelvina. There I have many more resolved doubts about hormones and metabolism!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website