Good morning!!Today I bring you, probably, the most personal episode of my podcast that I've shared with you since I launched this podcast almost a year ago.Thanks to my friend and also psychologist, Cristina Romero, we tackle tremendously important topics that are often not very visible or taught in our society, such as: The need to set boundaries in our relationships and how the key to knowing how to set and maintain these boundaries lies in our self-esteem (love for who we are as complete individuals). How to know if we are in a healthy personal relationship (of any kind: intimate, friendship, family) or if, on the contrary, we need to start thinking that we are in a toxic relationship. Suicide. Everything that is not seen, how it can be more present than you think in your day-to-day life, how to relate to a person with a history of suicide so that they feel safe with us and at the same time we help them fight for their life. We talk about this and much more with Cris, I hope you fall in love with it as much as I did. If you want to follow her on her IG, it's @cris.psico where you can learn from her and even request an appointment, both in-person and online.You can always find me on my IG @isabelvina for anything related to medicine, hormones, metabolism... and especially health :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! Today I'm releasing the second interview in this podcast series where I chat with healthcare professionals to complement the knowledge about hormones and metabolism that I share with you every Saturday on this podcast, aiming to achieve the complete well-being we all deserve.The second guest is Doctor Enrique Esteve (a colleague from my own medical school, though we didn't know it until we recorded the podcast), a specialist in Internal Medicine, and more specifically in immunology at Hospital Parc Taulí in Sabadell, Barcelona. In the interview, we discuss, among other things:-What are the most common immunological alterations associated with fertility problems in men and women?-Which women and men should consider that the reproductive issues they are experiencing might be due to these immunological alterations you've mentioned, and what would you recommend they do? What basic tests would be advisable for these individuals to request during a consultation?-What role does thyroid autoimmunity play in the ability to achieve fertilization, even if our thyroid is currently functioning adequately?-How much truth is there to the concept of gluten and its molecular mimicry as an antigen regarding the incidence of autoimmune diseases?-What importance do you believe stress and exposure to certain environmental agents have in autoimmune pathologies and fertility problems?-Is there anything with evidence-based support that can be done to reduce the likelihood of developing autoimmune diseases? -What 3 pieces of advice would you give us if you knew that literally the entire world population was listening to you right now.I hope you enjoy this interview, and if you want more information about the magnificent work Enrique does, you can follow him on Instagram @doctor.esteveAs for me, you know you help me a lot if you share and rate the podcast. That way, we can reach more people!If you have any further questions, I'll be happy to answer them on my Instagram @isabelvina. A big hugFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

On today's podcast, I'll answer the most frequently asked questions about endometriosis and fibroids from the question box I posted on my Instagram @isabelvina. Two incredibly common, yet unfortunately, rarely discussed conditions. I hope this podcast helps you finally understand everything you're going through and even provides an explanation for symptoms you've experienced that no one could previously explain.Among the questions I answer are:-What are endometriosis and fibroids: when painful and heavy periods are much more than that.-What hormonal changes occur in endometriosis? And in fibroids?-How can endometriosis be diagnosed?-Can I have endometriosis and polycystic ovary syndrome? -What is the relationship between endometriosis and fibromyalgia? And with autoimmune diseases?-Effective supplements for endometriosis pain-Can endometriosis be cured? -Is it possible to still have pain if you have endometriosis and fibroids, but your uterus has been removed?-Should dairy be eliminated to prevent or improve fibroids?-Endometriosis and infertility-Are there supplements for fibroids?I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina where I have many more answers about hormones and metabolism! See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

On today's podcast, I'm answering the most frequently asked questions from the Q&A box I posted on my Instagram @isabelvina.The goal of the podcast is for you to understand that transitioning to a stage of hormonal maturity like menopause doesn't have to mean accepting that "you're not who you used to be, and this is just how it is, you're old" AT ALL.There are changes during the peri- and post-menopause stages. But if you understand these changes, they bring many good things, and the not-so-good aspects can be improved. You know what I always say: EVERY STONE BUILDS A WALL.Among the questions I answer are:How many years before menopause can I be in perimenopause?Is it normal to go 3 months without a period in perimenopause? Can my period return?Can I predict when menopause will come, and with what tests?If I supplement now and prevent, will I have a better menopause?How to address weight gain in menopause, any supplements?Why does libido decrease?Anything to help sleep well during the perimenopause stage?Menopause and increases in cholesterol, glucose, and blood pressure: why do they occur?I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina where I have many more resolved questions about hormones and metabolism! See you next Saturday : )For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website