EP 108. Body composition in summer: how not to lose what you have gained.

Hellooooo:), welcome back to another episode of the podcast and the start of a new season, which comes with some very important new features: among them, the addition of video format and the presence of very special guests, both on a personal and professional level. And I think there could be no better person to accompany me at this beginning than Dr. Teresa Bas: spine surgeon, expert in the treatment of scoliosis in adults and children, head of the Spine Unit at the La Fe University Hospital in Valencia, associate professor at the University of Valencia and, also, my mother. In today's episode, we'll learn what lower back pain is, its various causes, what distinguishes it from sciatica, and how these problems are addressed medically and surgically. We'll also explore lifestyle changes and supplements that can help improve lower back pain, herniated discs, and sciatica, as well as the crucial role of exercise and nutrition in spinal health. And last but not least, we'll discuss the differences in spinal pathology between women and men. I hope you find it useful and learn a lot. My mother's Instagram handle is @dra.teresabas His private practice is Clinica Bas, located at Joaquin Costa 42 in Valencia, Spain. His work at the hospital is in the Spine Unit at the La Fe University and Polytechnic Hospital in Valencia, Spain. For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hola :) In today's episode, I'm going to talk to you about everything related to the biogenic amine that our body produces normally and that, when in balance, is key for the immune system, memory, pain management, stomach acid production, and appetite control. HOWEVER, when it's in excess, it can lead to symptoms and signs that are "so" unrelated to each other, such as:Hives, itchy skinAbdominal bloating, abdominal pain, diarrheaRunny nose, itchy nose, cough, continuous tearingHypotension, tachycardiaMuscle and joint painI will also tell you about the endogenous (our body) and exogenous (diet or medication) origins of histamine accumulation.What can we do to diagnose histamine excess, first ruling out mastocytosis, mast cell activation syndrome, diseases like celiac disease, autoimmune conditions...What foods are high in histamine, which are lowSupplements that can help: quercetin, vitamin D, butyrate, trans resveratrol, probiotics like L. rhamnosus GG, L. plantarum...For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabas On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hola! In today's episode, I'll tell you about the reversible and/or manageable causes of chronic fatigue.If you feel that no matter how much you sleep, you take care of your diet and exercise to the fullest, and you still feel like a truck ran you over, this episode can help you a lot.In the podcast, I talk about which supplements can help you with the different causes or factors. I'm writing them down here so that if my pronunciation isn't the clearest, you have them in writing : )Chronic stress: Reishi, schizandra, eleuthero, rhodiola, ashwagandha, and theanine.Key micronutrients: Magnesium, Vitamin B12 (in methylcobalamin form if possible), iron, vitamin D3K2, vitamin B1 (thiamine), Coenzyme Q10.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Pregnancy and postpartum are full of changes, doubts, and conflicting messages. In this episode, Naza Olivera, a midwife and international lactation consultant , clearly addresses topics such as physical and emotional changes , nutrition during pregnancy , gestational diabetes, childbirth, epidurals, and postpartum care , drawing on evidence and clinical experience.

We talked about soy, how much meat we eat compared to how little legumes appear on our plates, vitamin B12 supplementation, muscle gain with plant protein , and other myths that haven't been properly explained to you.

In today's episode, Dr. Isabel Viña talks with Marta Marcé, a nutritionist, communicator, and educator specializing in menopause. She experienced early menopause firsthand, a life-changing event. This personal and professional journey has led her to support thousands of women through their menopause transition and experience, offering consultations, programs, courses, and maintaining a very active presence on social media, speaking engagements, and in the press. She is also the author of two reference books in Spanish: “Enjoy Your Menopause” and “Nourish Your Menopause.” During the interview they talk about one of the most repeated phrases in consultation: "Why, if I do the same things as always, have I developed this belly that I didn't have before?" Marta explains which metabolic and hormonal changes cause this abdominal fat gain and which strategies actually work to stop it . They delve into the protective role of muscle mass : how it helps maintain metabolism, regulate glucose, protect bones, and reduce the fat accumulation typical of this stage . They also cover: Key nutrients that require special attention during menopause and the most common nutritional myths , debunked with evidence and clinical experience. Primary ovarian insufficiency : how it differs from natural menopause, what it implies at a hormonal level, and what young women going through this situation should take special care of. Cooking food . How the type of cooking can increase or decrease the bioavailability of nutrients, affect essential micronutrients and, on the other hand, generate toxic combustion products or even hormone disruptors that should be avoided, especially at this stage. Marta also shares the three supplements she most recommends for their real effectiveness and the most common mistakes she observes when women supplement on their own. They close the episode with a powerful message for anyone going through this stage and feeling like their body has changed without warning: how to reconnect with your body, sleep better, and feel like yourself again . Marta Marcè's Instagram: @marta_marce IG of Dr. Isabel Viña @isabelvina TikTok Dr. Isabel Viña: @isabelvinabas YouTube Channel Dr. Isabel Viña: YouTube Channel

Hellooo :) In today's episode I have the pleasure of chatting with Dr. José Luis Ramírez, a specialist in dermatology, with extensive experience in the treatment of acne, rosacea and in the use of laser therapies. Throughout the episode we address the most frequent reasons why people between the ages of 25 and 65 visit the dermatologist today, and how stress, environmental pollution or sun exposure directly influence skin health. We also discussed the most notable differences between female and male skin throughout the different stages of life, and how to adapt skin care to each age. We delve into the world of dermatological lasers: why the same technology can be used for acne, blemishes, wrinkles, or sagging skin; which types of lasers are most effective depending on the indication; what expectations are realistic before starting treatment; and how to minimize risks. We also compare blue light and infrared treatments with lasers and analyze in which cases they can be complementary. Furthermore, and in keeping with José Luis's extensive experience, we dedicate a significant portion of the episode to acne: from its management in adulthood to topical treatments, dietary supplements, laser therapies, and the most effective medications. Dr. Ramírez explains how long it is advisable to maintain treatments like isotretinoin and whether, once completed, the skin changes can be long-lasting. Finally, we share practical advice on three basic pillars for skin care from age 25 onwards, the most common mistakes to avoid, the most useful supplements for skin health, as well as other lifestyle measures with the greatest positive impact on the skin. Here is Jose Luis's contact information if you wish to contact him and schedule an appointment: Dermatologist at IMR, Madrid. Director of the Scar Treatment Unit. Instagram: @dr.ramirezbellver For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hello, have a happy day when you hear me :) Today I bring you a highly requested podcast episode dedicated to injectable weight loss drugs. To discuss such an important and topical issue, I'm joined by Dr. Francisco Merino, a specialist in Endocrinology and Nutrition and head of the department at the La Fe University Polytechnic Hospital in Valencia. With over 20 years of clinical experience using these medications, he'll provide us with everything we need to know so that, if we are candidates for or considering using them, we'll be fully aware of both their advantages and potential risks. We'll also place special emphasis on the importance of always combining them with physical exercise, a proper diet, and even the intake of certain micronutrients to prevent deficiencies associated with their use. And since I couldn't pass up the opportunity to have a guest of this caliber, I also asked him some questions about insulin, cortisol, and chronic stress. I hope you find this episode very useful. For anything you need, you can find me on Instagram and TikTok. Lots of love. For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hola :)En el podcast de hoy os explico qué hay detras de las menstruaciones abundantes.Empezaremos por definir qué es una regla abundante ( pista, si crees que tus menstruaciones son abundantes, probablemente lo sean)Cuales son las principales causas de reglas abundantes: miomas, polipos, endometriosis, problemas tiroideos, cáncer, enfermedades autoinmunes..Cómo saber qué es lo que a ti te causa esas reglas abundantesQué tratamientos disponibles hay ( fármacologicos, complementos alimenticios y procedimientos quirurgicos)Espero que os guste :)Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

Hello :) In today's episode, and thanks to your loyalty, we are celebrating episode number 100 after more than two years together!!How time has flown... a thousand thanks to everyone who has been with me for however long you've been sharing moments and letting me show you everything I believe can add value to your lives within the complex world of health and medicine.In this special episode, we once again have the presence of Doctor Juan Viña, Doctor and professor of biochemistry and molecular biology at the University of Valencia, and above all: my father.In today's episode, we answer the questions:What are essential amino acids and why are they called "essential"?What role do ghrelin and leptin play as appetite control hormones?What is choline and why is it a key nutrient during pregnancy and breastfeeding?What is S-AMe and what is its key role in metabolism?How has medicine advanced in the last 50 years and the role of artificial intelligence in current medicine? I hope you enjoy it very much :) Let us know :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website