Reishi mushroom, also known as Ganoderma lucidum, has been used in traditional Asian medicine for centuries as a tonic to promote health and longevity.
Reishi is an adaptogenic mushroom that contains bioactive compounds such as polysaccharides (especially β-glucans), triterpenoids and peptidoglycans.
Quick facts
El reishi tiene un efecto antiinflamatorio y antioxidante
Mejora la respuesta inmunitaria
How does it work?
- Modulation of the immune system: β-glucans stimulate the activity of macrophages, NK (natural killer) cells and T lymphocytes, improving the immune response.
- Anti-inflammatory and antioxidant effect: Reduces inflammation markers and protects against oxidative damage.
- Possible effect on hormonal balance and mood: Some studies suggest reduction of fatigue and improvement of subjective well-being.
Benefits according to scientific evidence
Immune modulation
Chen et al. (2023) conducted a randomized controlled trial in 72 healthy adults receiving Reishi-derived β-glucans. They observedsignificant increase in T and NK cell activity without serious adverse events.
Reduction of fatigue and improvement of well-being
A recent trial by Mitra et al., 2025 in female university students showed that daily consumption of Reishi extract for 8 weeksimproved fatigue indicators and reduced oxidative stress markers.
