Interview with Dr. José Abellán , interventional cardiologist at the Santa Lucía University General Hospital, science communicator, and one of the clearest and most empathetic voices for understanding cardiovascular health from a preventative perspective . An essential conversation for those who want to learn how to care for their heart with science and practical tools, without extremism or controversy. We discussed topics that are essential for the general population: How a heart attack manifests in men versus women, why the symptoms may be different, what signs we should not overlook, and in order to avoid delays in going to the emergency room. Three key tips to prevent a heart attack. And, for those who have already suffered one, what habits really help recovery and reduce the risk of relapse. Lipoprotein (a): the great unknown marker: what it is, why it doesn't resemble traditional cholesterol, and why 1 in 5 people have elevated levels without knowing it. Its role in residual cardiovascular risk. Tobacco, alcohol and vaping : the real impact on the heart, what current evidence says about each and why the risks of vaping continue to be underestimated. Strength training and hypertension : myth or reality? Dr. Abellán explains whether strength training is safe for people with high blood pressure and what the studies show. To learn, with scientific evidence, how to improve and protect your cardiovascular health starting today. Dr. Abellán's IG: @doctorabellan TikTok Dr. Isabel Viña: @isabelvinabas YouTube Channel Dr. Isabel Viña: YouTube Channel

Hola :)In today's episode, I'll explain why you might have high ferritin protein in your blood:1- We'll explain what ferritin is2- High ferritin levels: values greater than or equal to 89 ug/L in women of childbearing age, 212 ug/L in women in menopause, and values greater than or equal to 147 ug/L in men.3- Why "fatty liver" is both a cause and consequence of elevated ferritin and iron accumulation in the liver, leading to increased general and particularly hepatic oxidative stress. And all the resulting metabolic and hormonal consequences.4- Why autoimmune diseases can lead to elevated ferritin even with iron deficiency.5- Genetic causes of iron and ferritin accumulation: hereditary hemochromatosis.6- Other NON-hereditary causes of hemochromatosis: copper deficiency, alcohol, hepatitis B and C, drugs like isoniazid, or myelodysplastic syndrome.Additionally, we'll learn about lifestyle recommendations for each case and, if necessary, treatments that can improve your condition.I hope you like it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello :) In today's episode, and thanks to your loyalty, we are celebrating episode number 100 after more than two years together!!How time has flown... a thousand thanks to everyone who has been with me for however long you've been sharing moments and letting me show you everything I believe can add value to your lives within the complex world of health and medicine.In this special episode, we once again have the presence of Doctor Juan Viña, Doctor and professor of biochemistry and molecular biology at the University of Valencia, and above all: my father.In today's episode, we answer the questions:What are essential amino acids and why are they called "essential"?What role do ghrelin and leptin play as appetite control hormones?What is choline and why is it a key nutrient during pregnancy and breastfeeding?What is S-AMe and what is its key role in metabolism?How has medicine advanced in the last 50 years and the role of artificial intelligence in current medicine? I hope you enjoy it very much :) Let us know :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Helloooooo!Happy day and thank you so much for listening :)In today's episode we're going to talk about-Migraines: why they appear, why there are migraines related to the menstrual cycle, what supplements (besides lifestyle changes) can help, such as magnesium, PEA, CoQ10, and riboflavin.-Fructose and sorbitol intolerance: which cases are reversible and how we can reverse it or at least greatly improve it.-Chronic corticosteroid use: what aspects to consider.For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasThe supplements formulated by me on my website https://ivbwellness.comOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hola! In today's episode, I'll tell you about the reversible and/or manageable causes of chronic fatigue.If you feel that no matter how much you sleep, you take care of your diet and exercise to the fullest, and you still feel like a truck ran you over, this episode can help you a lot.In the podcast, I talk about which supplements can help you with the different causes or factors. I'm writing them down here so that if my pronunciation isn't the clearest, you have them in writing : )Chronic stress: Reishi, schizandra, eleuthero, rhodiola, ashwagandha, and theanine.Key micronutrients: Magnesium, Vitamin B12 (in methylcobalamin form if possible), iron, vitamin D3K2, vitamin B1 (thiamine), Coenzyme Q10.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! En el podcast de hoy os explico:Qué es la retención de liquidos a la que nos referimos cuando decimos que estamos " hinchados"Por qué el agua intar celular no tiene nada que ver con la extracelular y por tanto no influye en la retención de liquidos visibleCuáles son las causas mas frecuentes de retención de liquidos: dieteticas y hormonales.Qué alimentos son los mas beneficiosos en cuánto a ayudarnos a eliminar el exceso de liquidosCompuestos herbáceos que nos pueden ayudar con la retención de liquidosOjala os guste :) Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

¡Hola!On today's podcast, I'll tell you all the details about a hormone that goes far beyond milk production: prolactin.So, in today's episode, you'll understand why high prolactin due to stress, certain medications, or even situations like polycystic ovary syndrome can be the cause of menstrual irregularities, anovulation, decreased libido, erectile dysfunction, or even decreased bone mass.I hope in this episode you learn everything you need to know about its functions, understand why you might be interested in measuring this hormone (as well as how to measure it correctly :))For more information, you know you can find me on my Instagram @isabelvina where I share daily contentOn my YouTube channel https://www.youtube.com/@isabelvinaAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In today's podcast, I'll explain everything related to metabolic syndromeHere's a brief summary:To diagnose it, you must meet 3 or more of the following criteria: - Excess abdominal fat: waist circumference > 80 cm in women and 94 cm in men - Fasting glucose greater than or equal to 100 mg/dL (or under specific treatment for it) Triglycerides greater than 150mg/dL (or under specific treatment) HDL cholesterol Regarding one of the components of metabolic syndrome: insulin resistance, it is calculated with the following formula: INSULIN RESISTANCE HOMA INDEX = [Fasting glucose (mg/dL) x fasting insulin] / 405 If this HOMA value is > 2-2.5, it indicates that your cells are resistant to insulin Tips to improve and prevent metabolic syndrome: Build muscle mass through exercise Increase fiber intake Supplements that improve all components of metabolic syndrome. My supplement MetabolicMax, which is on my website https://ivbwellness.com, contains the key compounds to optimize the components of metabolic syndrome. But if for any reason you don't want it, I'll tell you what to look for in the podcast ☝🏽 For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

On today's podcast, I'll be talking about depression from a less-discussed perspective: the inflammatory and metabolic cellular alterations that occur in the brain areas most involved in depressive syndrome. These alterations are responsible, along with other factors, for the symptoms that encompass this illness, which affects over 5% of the world's population.I hope my explanation sheds some light and helps you improve your health or that of your family members by understanding it better, thus fearing it less and making better choices.For more information, you know you can find me on my Instagram @isabelvina, where I share daily content.On my YouTube channel: https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me: https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina, where I share daily content.My TikTok @isabelvinabasOn my YouTube channel: YouTube ChannelAnd the supplements formulated by me on my website: My Website

Hello! In today's podcast episode, I'm telling you all about cellulite and lipedema. In the podcast, you will learn: Why cellulite and lipedema almost exclusively affect women. What influence estrogens have on how our dermis and the collagen, elastin, and adipocyte fibers are distributed in that area of the skin, leading to the appearance of what is known as cellulite or orange peel skin. What supplements can help you with cellulite. What compounds a good anti-cellulite cream should contain, and I'll name my favorite from Héctor Núñez @cosmeticocritico. What local techniques are optimal for treating cellulite, from the gentlest to more complex techniques for more fibrosed cellulite, such as cryolipolysis. What lipedema is and why it has NOTHING to do with cellulite. Why lipedema takes an average of 15 years to diagnose. What supplements can help with lipedema and in which cases it would also be necessary to consult a plastic surgeon for surgical intervention. I hope it helps you a lot and you learn the "why" behind things, so you fear less and choose better, my motto for health and life.As I mentioned, I can share all the supplements I talk about in the podcast in my Instagram stories @isabelvin if you wish, including my supplement line and the cream to optimize the appearance of cellulite with the compounds I've discussed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve. See you next Saturday. For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! Today I'm launching a fantastic new podcast section: Interviews with people and professionals in the health sector, including medicine, psychology, pharmacy... who will help me complement my knowledge about hormones and metabolism so we can complete the circle of achieving full health, which will manifest in a better quality of life.The first guest is health psychologist Elena Puig. An amazing woman you'll fall in love with as much as I did during the interview (so much so that we've done a second part). In today's first part, we discuss:Why do women seek more help in mental health? Are we predisposed to suffer more from self-esteem or mood problems?What is the wounded inner child, and how can childhood traumas affect our self-esteem, self-demand, and way of facing conflicts in adulthood?In what way do psychology and the relationship with food contribute to the development of complex diseases like obesity?Are there solutions to help people with emotional hunger?I hope you enjoy this first part of the interview with Elena and that it leaves you eager to listen to the second part next Saturday. You can follow Elena on her Instagram @elenapuigguitart As for me, you know you help me a lot if you share and rate the podcast.my work on the Podcast helps me reach more people!For any extra questions, I'll be happy to see you on my INSTAGRAM @isabelvinaFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website