!Hello! In today's episode, I break down everything you need to know about collagen protein.What exactly is this common protein?Where it's found in our body and how many different types of collagen there are.What functions each type of collagen performs in the body.Is supplementation with collagen peptides effective?What types of collagen peptides are useful?What's the difference between collagen, gelatin, and collagen peptides?What to look for when choosing collagen peptides?I hope you enjoy this episode, and for more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In this podcast I tell you: What hormone disruptors are. The hormone disruptors we are most commonly exposed to: Bisphenols A, F, and S, phthalates, PBDEs, PFAS, and triclosan. How these hormone disruptors can affect male and female fertility, testosterone and estrogen levels, thyroid hormones, and ultimately obesity, metabolic syndrome, chronic low-grade inflammation, and insulin resistance. To finish, I give you a couple of specific tips on how to reduce your consumption of hormone disruptors in your daily life without losing your mental health along the way. For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ My brand of supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!In today's episode, I'll answer your questions about how to gain and optimize your muscle mass.Among the questions I'll answer are: More protein = more muscle? Best supplements to increase muscle mass without increasing body fat percentage Best routine for gaining muscle mass Is there any relationship between estrogen and muscle mass in women and men? Can you build muscle mass with 1kg dumbbells, resistance bands, and bodyweight? I have insulin resistance, I do strength training, and I still notice that I struggle to gain muscle mass, what should I do? Isa, I broke my knee and will be immobile for a month, what can I do to minimize muscle loss? For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello, on today's podcast I'm bringing back Cristina Romero, a general health psychologist and friend, to talk to us about how people process trauma. I wanted to invite her back to the podcast because a week ago, in Valencia, Spain, we suffered a very painful tragedy with the abrupt fire of two entire buildings, with numerous deceased people, people who have lost everything, and lives that have been shattered.So, with this pain in the background and with the hope of being able to offer some light on tragedies like these, the pandemic, or any disruptive event in our lives, I hope it serves you to feel comforted in some way or to be able to help those who are going through a tragic event.To follow Cristina or make an appointment, you have her IG @cris.psico and you have me on my IG @isabel.vina. See you in 15 days :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!In today's podcast episode, I break down the mineral Magnesium in detail: What are the functions of Magnesium in our body Why Magnesium may be the key to achieving adequate vitamin D levels Why foods are no longer a rich source of Magnesium today Medications and conditions that increase the risk of Magnesium deficiencies How to reliably measure Magnesium levels? Signs and symptoms of Magnesium deficiency Types of Magnesium, which are the best for maintaining our intracellular magnesium status. I hope you enjoy it, and if you have any extra questions, you can find me on my Instagram @isabelvinaThe IVB supplement line is on the website https://ivbwellness.com and in numerous partner pharmacies.A big kiss : )For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Today on the podcast, I'm bringing you the wonderful Clara Motos. She is an incredibly good woman with a genuine desire to help others through her profession. Clara is a pharmacist with a master's degree in the Pharmaceutical and Parapharmaceutical Industry, specializing in dermocosmetics and hair care.Throughout the podcast, we chat about what a personalized analysis in a pharmacy entails to determine the specific hair care our hair needs based on our requirements: from hair loss to sensitive or oily scalps.How to identify the main patterns of hair loss in a "homegrown" way.Are parabens good for hair?Do anti-hair loss shampoos work?What compounds should definitely be included in supplements designed to strengthen hair?That and much more is what I discussed with Clara. Honestly, I enjoyed and learned a lot from her, and I hope she teaches you as much as she taught me!I'm leaving Clara's website here in case you want to book an online appointment with her and/or shop at her online pharmacy, which also carries IVB products.Her IG: @clara.motosHer website: https://claramotos.com I'll see you on my Instagram @isadelvina and on December 9th in another podcast episode.A big kissFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I'll tell you everything you need to know about bacterial overgrowth and why, once again, hormones play a key role in this recently recognized but increasingly common pathology in the general population.The key points I explain in this episode are:What is bacterial overgrowth (SIBO)What hormonal situations and/or diseases can predispose you to suffer from itThe most characteristic symptoms of SIBO and how to differentiate it from other intestinal disorders like irritable bowel syndromeTypes of bacterial overgrowth and how it is diagnosedAntibiotic and nutraceutical treatment for bacterial overgrowthI hope this helps you greatly understand this pathology in broad strokes, so if you feel identified with everything I've told you on the podcast, you can understand what and why you're feeling what you're feeling. This will help alleviate some of your suffering and give you the strategies you need to take action and achieve the quality of life you deserve. As I mentioned, the supplements I recommend for bacterial overgrowth are in my "favorites" story highlights on my Instagram @isabelvina. Also, you know I have my own brand, IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, where I have advanced clinical supplements to treat specific problems and essential supplements with maximum bioavailability, so if you invest in your health, safety and efficacy are guaranteed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina, where I have many more questions about hormones and metabolism answered!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast episode, I'll explain whether supplements are necessary for good health and disease prevention, and why. Among the topics I'll cover are: If you don't eat meat and/or fish, which supplements are absolutely essential? What supplements are essential if you are pregnant or breastfeeding? If you want to improve fertility, whether you are male or female, which supplements would be highly recommended? And if you want to improve memory or reduce the risk of cognitive decline, are there any necessary supplements? If you play sports, are there any highly recommended supplements? So, if you're interested in learning in which situations and why supplements can be your best ally, don't miss this episode. I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There, I have many more questions about hormones and metabolism answered!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work with your body and hormonal system naturally to restore the quality of life and well-being you deserve. See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I'll answer the concerns and questions that came up most frequently in the Q&A box I posted on my Instagram @isabelvina about Polycystic Ovary Syndrome (PCOS).Among the questions I answer are:-How can Polycystic Ovary Syndrome be diagnosed?-Can I have PCOS and not have elevated testosterone? -Why do they directly prescribe the birth control pill?-Can PCOS be reversed?-I have PCOS and take birth control. I want to stop, but I'm scared, what do I do?-Does it have hereditary components?-Does PCOS disappear in menopause?-Trying to conceive and PCOS: What to do-If I have PCOS, do I always have to have insulin resistance?-How to differentiate PCOS and endometriosis?-If I have acne, excess hair, and hair loss, but my periods are regular, can I have PCOS?I hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there! See you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website