Boswellia

Boswellia serrata is a tree whose gums and resins have been traditionally used for therapeutic purposes. Its high boswellic acid content is associated with potential effects on inflammatory processes and joint pain. It is commonly found in standardized tablets or capsules for easy consumption and dosage.

Quick facts

  • La Boswellia serrata posee propiedades antiinflamatorias y analgésicas
  • Mejora la movilidad y reduce el dolor

Properties of Boswellia serrata for joints

Anti-inflammatory and analgesic properties of AKBA

The AKBA is considered one of thekey bioactive componentsfrom Boswellia serrata. Clinical studies in humans indicate that this compound couldinhibit the synthesis of inflammatory mediators, such as 5-lipoxygenase (5-LOX) and certain cytokines (Sengupta et al., 2008).

By reducing the production of these molecules, joint inflammation and pain associated with conditions such as knee osteoarthritis are attenuated.

Reduction of inflammation and joint pain

Several human clinical trials have reported that standardized extracts of Boswellia serrata possessanti-inflammatory and analgesic properties.

In a double-blind, randomized, placebo-controlled study conducted in patients with knee osteoarthritis, it was shown that Boswellia serrata supplementation significantly reduced pain and inflammation compared to the placebo group (Kimmatkar et al., 2003).

In addition, improvements in physical function and joint mobility were observed.

Improved joint function

Another clinical trial specifically evaluated a proprietary extract of Boswellia (5-Loxin®), findingPositive results in reducing knee pain, inflammation, and stiffness in patients with osteoarthritismoderate or severe (Sengupta et al., 2008).

The trial also found improvements in participants' ability to perform everyday activities.

Conclusions

Boswellia serrata has been shown in clinical studies toanti-inflammatory and analgesic propertiesbeneficial for joint health, particularly in people with knee osteoarthritis. In addition to improving mobility and reducing pain, it may offer long-term protection thanks to itsantioxidant potential.

The dosage is usually between 300 mg and 400 mg per day of standardized extract, although it is recommended to adjust it according to the formulation and the instructions of a healthcare professional.

It is generally considered asafe supplement, with mild and infrequent side effectsHowever, additional precautions should be taken in people receiving other drug treatments or who have chronic conditions.

Supplementation with Boswellia serrata can be considered aspart of a comprehensive joint pain and inflammation management strategy, always supervised by health professionals.