It is essential for maintaining muscle and bone mass, providing an easily digestible source of protein and is especially useful in old age, when not only is it more difficult to synthesize muscle mass, but it can also be difficult to reach the recommended daily protein intake through food alone.
It is essential for maintaining muscle and bone mass, providing an easily digestible source of protein and is especially useful in old age, when not only is it more difficult to synthesize muscle mass, but it can also be difficult to reach the recommended daily protein intake through food alone.
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