Coenzyme Q10

Coenzyme Q10 (CoQ10) is a natural compound that the body produces endogenously and is found in almost all cells, especially in the mitochondria. Its fundamental role is related to energy production and antioxidant protection. It is currently sold in capsule and tablet form and is used both as an energy supplement and for cardiovascular support.

Quick facts

  • Contribuye a la producción de energía
  • Protege y reduce el daño celular inducido por radicales libres
  • Contribuye a la salud cardiovascular

What is it for?

CoQ10 performs two main functions:

  • Energy production
  • Participates in the electron transport chain within mitochondria
  • Facilitates the conversion of nutrients into energy usable by the body
  • Antioxidant protection
  • Reduces cellular damage induced by free radicals
  • Helps maintain the integrity of cell membranes and contributes to cardiovascular health

Cardiovascular health

Several studies show that CoQ10may improve heart function in people with chronic heart failure.

For example, a meta-analysis by Rosenfeldt et al. (2007) concluded that CoQ10 could reduce blood pressure in people with hypertension, with average reductions of 11 mmHg in systolic pressure and 7 mmHg in diastolic pressure.

Reduction of fatigue and improvement of physical performance

CoQ10can reduce fatigue and improve performanceboth in people with chronic diseases and in healthy individuals.

An example of this is the systematic review and meta-analysis by Tsai et al. in 2022, where they found that CoQ10 supplementation reduces fatigue in both patients with chronic diseases and healthy individuals.

Metabolic health

The meta-analysis by Tabrizi et al., 2018 showed that CoQ10It may help reduce blood pressure in people with metabolic syndrome and other related diseases..

Inflammation and metabolic markers

CoQ10 was also shown tosignificantly reduces inflammatory markers such as TNF-α and C-reactive protein.

Neurological health

CoQ10 has been studied inneurodegenerative diseases. Although theresults are preliminary, some essays suggest thatcould delay the progression of Parkinson's disease(Müller, T., et al., 2003).

How to take?

The recommended dosage varies depending on the condition, but in general, they are usedbetween 100 and 300 mg/day. Regarding the duration of use, in clinical studies improvements are usually observed after 8–12 weeks of continuous use.

Finally, due to its fat-soluble nature, it is recommendedTake it with a meal containing healthy fats to improve absorption.