Hello! In today's podcast, besides getting my voice back to 99%, I answer the most frequent questions about sweeteners and their impact on your metabolism and hormones so that, after listening, you'll know everything you need to choose how you want to sweeten your food and why you've made that decision.
I've listed the timestamps for each question in case you want to skip to a specific one. Although I know you'll want to listen to the whole thing in the end...
In today's podcast
1:00-2:30 Introduction
2:31-4:29 Classification of sweeteners: caloric, non-caloric (“natural” vs “artificial”)
4:30-7:10 How do sweeteners affect the microbiota?
7:11-8:40 The “psychological” game of “sugar-free” products
8:40-14.33 Honey, dates, coconut sugar: healthier than sugar?
14:34-19:20 Sweetener consumption in children
19:24-23:53 Which sweeteners do not cause changes in glucose and insulin?
24:54-25.49 Is supermarket stevia good?
25:54-26:50 What are the best sweeteners for people with diabetes?
26:53-27:16 Is it bad to take sucralosa sweetener daily?
27:17-27:48 Is panela healthier than sugar?
27:49-28:52 Which sweetener should I use if I have fructose intolerance?
28:53-29:45 If I have Polycystic Ovary Syndrome: which sweetener is best to use?
29:46-31:25 Which sweeteners do not cause intestinal inflammation?
31:26-33:22 Why can erythritol have a minty aftertaste?
33:23 Compliment
33:55-35:17 Is Coke Zero bad?
35-18-37:25 Is there a recommended minimum amount of sugar?
37:26-39:40 Are sweeteners and sugar addictive?
39:41 Conclusion
I hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!
For any extra questions, check out my INSTAGRAM @isabelvina. I have many more hormone and metabolism questions answered there! See you next Saturday!!
For more information, you know you can find me on my Instagram @isabelvina where I share daily content
My TikTok @isabelvinabas
On my YouTube channel YouTube Channel
And the supplements formulated by me on my website My website
I've listed the timestamps for each question in case you want to skip to a specific one. Although I know you'll want to listen to the whole thing in the end...
In today's podcast
1:00-2:30 Introduction
2:31-4:29 Classification of sweeteners: caloric, non-caloric (“natural” vs “artificial”)
4:30-7:10 How do sweeteners affect the microbiota?
7:11-8:40 The “psychological” game of “sugar-free” products
8:40-14.33 Honey, dates, coconut sugar: healthier than sugar?
14:34-19:20 Sweetener consumption in children
19:24-23:53 Which sweeteners do not cause changes in glucose and insulin?
24:54-25.49 Is supermarket stevia good?
25:54-26:50 What are the best sweeteners for people with diabetes?
26:53-27:16 Is it bad to take sucralosa sweetener daily?
27:17-27:48 Is panela healthier than sugar?
27:49-28:52 Which sweetener should I use if I have fructose intolerance?
28:53-29:45 If I have Polycystic Ovary Syndrome: which sweetener is best to use?
29:46-31:25 Which sweeteners do not cause intestinal inflammation?
31:26-33:22 Why can erythritol have a minty aftertaste?
33:23 Compliment
33:55-35:17 Is Coke Zero bad?
35-18-37:25 Is there a recommended minimum amount of sugar?
37:26-39:40 Are sweeteners and sugar addictive?
39:41 Conclusion
I hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!
For any extra questions, check out my INSTAGRAM @isabelvina. I have many more hormone and metabolism questions answered there! See you next Saturday!!
For more information, you know you can find me on my Instagram @isabelvina where I share daily content
My TikTok @isabelvinabas
On my YouTube channel YouTube Channel
And the supplements formulated by me on my website My website
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EP 107. Bile and Gallbladder Health: How to Care for Your Gallbladder and Improve Digestion
Hola :)Hoy vamos a hablar de la salud biliar Espero que este episodio del podcast sobre la salud biliar os aporte luz y claridad sobre un tema tan importante… y a menudo tan olvidado.A lo largo del episodio aprenderás dónde se produce la bilis, cuáles son sus funciones, cuál es su composición y por qué es tan importante su almacenamiento en la vesícula biliar.También te contaré qué estímulos provocan su liberación, cómo es el metabolismo intestinal de la bilis una vez secretada, y por qué es clave la microbiota, el consumo de grasas saludables y fibra para mantener el equilibrio del metabolismo biliar… y del metabolismo global.Asimismo, hablaremos de qué fáctores pueden favorecer la aparición de calculos biliares como el exceso de estrogenos o de colesterol hepatico.Y, por supuesto, hablaremos de algunos complementos alimenticios que pueden ayudar a optimizar el flujo de la bilis, como la taurina, la glicina, el extracto de alcachofa, el cardo mariano o el conocido ácido TUDCA.Espero que os guste y sobre todo os ayude a saber mas para temer menos y elegir mejor :)Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.com-Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web -
EP 86. Joint Health.
Hello!!In today's episode, I'm sharing the most important highlights on joint health. In the episode, I cover:What are the most frequent possible causes of joint pain and inflammationHow we can prevent the onset of wear and tear, pain, and joint discomfortThe role of diet and exercise in prevention, and then, once joint issues are present, how we can try to improve and recoverWhat role certain compounds like glucosamine, chondroitin, MSM, manganese, and type II collagen play in joint health. Differences between them and which, in my opinion, are the best compounds to optimize the synthesis of key components that make up joint cavitiesHow to reduce joint inflammation that leads, among other things, to joint pain and wear and tear with Boswellia Serrata (standardized for AKBA), turmeric, boron, saffron extract (standardized for crocins), Pycnogenol...Other components with indirect benefits such as omega-3 fatty acids, Vitamin C...As always, this does not substitute the advice of your personal doctor :) I hope this episode adds value, teaches you, and, why not, entertains you.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comA big kiss and see you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website -
EP 106: No Period and No Libido: The Hormonal Cost of Chronic Stress.
Hello :)In today's episode, I try to explain why chronic stress (both mental and physical) can directly affect our reproductive axis and, at the same time, indirectly affect other hormonal axes like the thyroid axis and prolactin, contributing to the worsening of stress-related reproductive symptoms by perpetuating the stress cycle --> lack of adequate GnRH synthesis --> FSH and LH --> regular menstruation, ovulation, testosterone production...I also talk about several supplements that ALWAYS follow lifestyle measures and do not replace them, which are:Stress: magnesium, omega 3, glycine, theanine, reishi, rhodiola, schisandra, ashwagandha, B vitamins like B12, B6, B9...Thyroid function: myo-inositol, CoQ10, selenium, iodine, vitamins B1 and B3..Prolactin: vitex agnus (chasteberry) and magnesiumI hope it's helpful :) a kissFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website -
EP 104. Aldosterone: The Hormone That Raises Your Blood Pressure.
Hello!!In today's podcast episode, I'm talking about hypertension, but not just any kind, rather the one associated with an excess of a little-known hormone: aldosterone.I'll explain what signs might indicate that our high blood pressure is due to an excess of this hormone. How to assess it analytically, what tests would be necessary if blood tests reveal high aldosterone levels. What specific treatments exist, what lifestyle measures to follow: how much fiber, exercise, salt, or potassium to consume… Supplements that can help us, such as taurine, magnesium, olive leaf extract (standardized in oleuropein), hawthorn extract, or citrulline. How to correctly measure blood pressure, and much more. I hope you like it and, above all, find it useful : )For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website -
EP 101. Vitamin B9: Why It Matters More Than You Think.
Hola!!En el episodio de hoy os traigo toda la información que podais necesitar y os puede sumar en vuestra salud sobre la vitamina B9 o folatos.En el podcast de hoy aprenderemos:La diferencia entre folatos ( formas naturaled y activas de la vitamina B9) y el acido fólicoEn qué alimentos se encuentran los folatos y cuales son otras fuentes de ellos.Como se absorbe la vitamina B9 de los alimentos y como la hace la de los suplementosActivación del acido folico inactivo de determinados suplementos de acido folico y alimentos enriquecidosFunciones claves de la vitamina B9 activa ( Tetrahidrofolato, 5 metiltetrahidrofolato, 5 formyl tetrahidrofolato. 5,10 metileno THF, 5, 10 metenil THF..)Requerimientos diarios de folatoComo saber si lo tienes bajo en analisis y sintomasFormas activas de folato: 5 metiltetrahidrofolato, quatrefolic, metafolin, lederfolin, metiltetrahidrofolatoEspero que os guste :) Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario.Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web -
EP 96. Myo-inositol, Hormonal Benefits, and Lipedema.
Hola, en el episodio de hoy os cuénto:-Myoinositol: qué funciones tiene esta pseudovitamina en la adecuada función tiroidea, metabolismo de la insulina, fertilidad, acné, sueño y estado de animo.-Lipdema: qué es esta enfermedad de tejido contjuntivo laxo, por qué no tiene nada que ver con el exceso de grasa o celulitis y cómo podemos manejarla para mejorar la calidad de vida.Entre los suples que hablo del lipedema estánManejo del dolor e inflamación-PEA: Zerodol -Omega 3-Curcuma-BoswelliaManejo de liquido intersticial y permeabilidad vascular:-Trebol de olor amarillo (melilotus officinalis)-Extracto de semillas de uva ( vitis vinifera)-Diosmina y hesperidina-Cataño de indias-Diente de león-Cola de caballo-Extracto de uva ursi -PerejilPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web -
EP 94. How Does Your Brain Get Fed? With Dr. Juan Viña.
Helloooo :)Today's episode is a very special one because I'm lucky enough to have the wisdom of my father, the doctor and professor of biochemistry and molecular biology, Juan Viña, join me again to discuss brain metabolism in detail. He will tell us (among other things):How does brain metabolism differ from the metabolism of the rest of the body?Can fatty acids be used in the brain as an energy source?How do amino acids reach the brain and which are the most important?Why taking carbohydrates with proteins can optimize our melatonin and serotonin production.Why glycine is a key amino acid for brain health.What choline is and why it's key for memory and learning.Cholesterol and the brain: what is the relationship between them.I hope you like it!!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website -
EP 93. Pans without hormonal disruptors, creatine, and hair loss.
Hello :)In today's episode, I'll tell you about:-Why, as much as possible, it's important to reduce our daily exposure to hormonal disruptors (compounds that can interfere with the proper functioning of our hormones by going unnoticed) and how, in this context, we can replace the pans we use daily for cooking with pans that don't contain components that detach and act as hormonal disruptors:You can look for them exactly like this in physical or online stores, although I'll provide some brands to help you out. NONE of these are sponsored; I pay for them myself when I buy some brands I use, haha!-Mineral iron: some brands: De Buyer.-Cast iron: Lodge-Enameled cast iron: Le Cruset, Staub-Stainless steel: there are several brands, De Buyer also has them. Regarding the numbers, if you have a nickel allergy or chemical sensitivity, look for 18/0 stainless steel or titanium stainless steel.-Ceramic: GreenPan, SKK, ZwillingIf you're interested in the topic of disruptors, episode 58 of the podcast might complement this information :)Creatine: Summary: hair loss doesn't seem to be caused by creatine monohydrate :)) thank goodness! For more on creatine, check out episodes 52 and 65 of the podcast.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ. And the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabas.On my YouTube channel YouTube Channel.And the supplements formulated by me on my website My Website -
EP 92. Alcohol: Why Drinking It Catches Up With You.
Hola :)In today's podcast, I'll answer your metabolic, hormonal, and general health questions about alcohol that you sent me on my Instagram @isabelvina.So, knowing that the best thing is not to consume alcohol, anything we reduce in our consumption is welcome, and here's why:I'll explain why alcohol causes various types of cancer.Why alcohol affects hormonal health in women and men, especially highlighting its negative role on the fundamental hormone for our health: testosterone.Why alcohol increases our fat stores.How much alcohol constitutes 1 unit of alcohol and whether wine and gin have the same negative effects.Whether alcohol used in cooking can have the same detrimental health effects.I hope the episode helps you know more, fear less, and choose better for your health.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements from my brand formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website -
EP 91. Calcium: The Mineral for Bones and Much More.
Hello!In today's episode, I break down the mineral calcium in detail, specifically covering:How we absorb calcium from foodWhat nutritional factors influence how much calcium we absorbWhat medications interfere with its absorption and can predispose us to calcium loss despite adequate intakeWhat hormones control the calcium we absorb and which ones keep blood calcium levels tightly regulated: introducing the hormones PTH and calcitonin.What functions calcium performs in our body: beyond bone, its key role in the synthesis of enzymes like phosphodiesterase, NO synthase, phospholipase A2...What foods are richest in calcium per servingIn which cases taking calcium supplements may be justified; with calcium citrate being the ideal in these casesWhy vitamin K2 (menaquinone) is key in calcium managementI hope you enjoy it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website
