How to sleep well: habits to improve your rest and your health
Sleeping well is one of the basic pillars of health, and the quality of our rest can be improved with simple and sustainable habits over time. Overnight, The body carries out reparative processes: the brain consolidates memories and clears toxins; the body regenerates tissues, synthesizes hormones such as growth hormone, and regulates the immune system. In metabolism, it balances signals such as leptin and ghrelin and modulates cortisol.
Diet and Insomnia: How High Glycemic Load Foods Affect Your Sleep
A diet high in glycemic load increases the risk of insomnia, according to a study of more than 50,000 menopausal women. Refined sugars disrupt neurotransmitters and sleep hormones, while a diet rich in fiber and protein promotes rest.
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Daylight Savings Time: How it affects us and how to reduce the impact
On Sunday, October 27, the clocks will change in Spain: they will go back 1 hour at 3 a.m. to gain hours of sunlight in winter. Find out how it can affect your health and what you can do to avoid it.