Choline and pregnancy: a key nutrient for fetal neurodevelopment
During pregnancy, choline is an essential nutrient for fetal development that is often overlooked in favor of folic acid, iron, or iodine. Evidence suggests that many women do not meet the recommended intakes through diet alone, and that prenatal supplements often provide insufficient amounts. In this article, we review its role, what the science says, typical dosages, safety, and how to adjust intake at different stages of pregnancy.