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Improves vitamin D absorption, muscle and cardiovascular function and sleep

Total Magnesium

€21,90
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Unique combination of two highly bioavailable types of magnesium: magnesium bisglycinate and magnesium malate, under the Albion® quality that allows you to benefit from the multiple functions of magnesium in the body, without the typical gastrointestinal adverse effects of other forms of magnesium.

Vegan

Sugarfree

Allergen free

(152)
(152 customer reviews)
Amount:

Product information

Magnesium-based food supplement.

Ingredients 2 Capsules *VRN
Magnesium 215mg 57.33%

INGREDIENTS: magnesium malate, magnesium bisglycinate, bulking agent (microcrystalline cellulose), capsule* [coating agent (hydroxypropylmethylcellulose), color (calcium carbonate)], anti-caking agent (magnesium salts of fatty acids).

*Capsule components

Content: 60 capsules. (1 month of use)

How to take the supplement?– take 2 capsules a day with water and food. If you have difficulty swallowing, open capsules and dissolve in liquids or food.

When?– one a day and one at night or two at night, preferably on a full stomach. There is no maximum taking time.

Recommendation– Do not take it in the same intake as iron and zinc.

Food supplements should not be used as substitutes for a varied and balanced diet or a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids.

It is important to follow a varied and balanced diet and a healthy lifestyle.

Other warnings:

  • People with allergies to some of the components

If in doubt, consult your healthcare professional.

Intended to

Anyone who wants to optimize daily magnesium intake to improve bone, muscle, rest and neurological health

What is magnesium for?

Your Improvement process

  • First 3-4 Weeks

    In the first weeks you will notice greater muscle relaxation and at the same time, you will be able to sleep more easily thanks to the increased production of the relaxing neurotransmitter GABA produced by magnesium.

  • Final score

    You will have better muscle recovery and quality rest. In addition, you will optimize your insulin levels and blood pressure. If you also take vitamin D, you will easily reach optimal levels since magnesium is necessary for the absorption and activation of said vitamin.

  • Meses posteriores

    Mantendrás huesos y dientes en condiciones normales, disfrutarás de un mejor equilibrio general, mayor energía, mejor calidad del sueño y reducción sostenida del estrés.

we recommend combining them

  • Maintenance of bone health and optimization of the immune system

    Vitamin D3+K2

    From €18,90

    If, in addition to improving rest and your muscle recovery, you want to strengthen your bones and your immune system, combine it with Vitamin D3+K2.

    Choose options
  • Rest and sleep peacefully

    SomniLove

    €35,90

    Para ayudarte a conciliar y conseguir un sueño reparador y más profundo.

    Choose options

Preguntas frecuentes sobre Total Magnesium

Descubre las preguntas más frecuentes acerca de este producto. Si sigues teniendo alguna duda, ¡contáctanos!

¿Nuestro magnesio provoca diarrea o vale para el estreñimiento?

Nuestro Magnesio Total no da diarrea y por tanto no sirve para aliviar el estreñimiento. Precisamente tanto el citrato de magnesio como el óxido de magnesio al NO absorberse (pierdes los beneficios de suplementarte con magnesio puesto que te lo tomas, pero no le llega la sangre y por tanto no le llega a tus células) se queda en tu luz intestinal, irritando toda la mucosa intestinal y atrayendo agua desde dentro de tu cuerpo a la luz intestinal todo ello hace finalmente que se muevan tus intestinos porque lo que quieren es eliminar ese magnesio irritante y al captar agua, además hace que las heces las vuelva más acuosas y líquidas. Así que si lo tomas para este fin el magnesio total no sirve porque precisamente Isabel lo ha formulado para que se absorba y por tanto tengas los máximos beneficios para optimizar tus niveles de magnesio.
¿Cuándo tomar el magnesio?

El Magnesio Total debes de tomar 2 cápsulas al día preferiblemente con comida. Pueden tomarse las 2 cápsulas juntas o separadas a lo largo del día. Si las tomas 45 min antes de dormir (las 2 cápsulas) puede ayudarte a dormir mejor, porque de manera natural ayuda a favorecer la producción natural de GABA un neurotransmisor relajante (no duerme pero te relaja).

Opinions of our clients

Customer Reviews

Based on 50 reviews
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Elisa B.
Magnesium IVB

Hello, I can tell you that I have been taking your magnesium since you put it on the market, along with your other supplements and it works very well for me, especially in the gentle induction of sleep. In the other 300 functions in which he participates...I imagine that my body knows it too...Thank you for so much.🥰

Yes
Sacred AB

Where I notice it the most is in the Dream (which I don't need), I hit it with one shot and that's it.
For the rest, he knew that it would be having its effect.

g
GLORY AP

Since taking it I sleep much better, before I had to take valerian very frequently before going to sleep.

c
Catalina SC
Supplements

Since taking all your Vit D + magnesium supplements, I sleep much better. I also take femmebalance, menomaster and tiroenergy.
Finally, I just started taking vit B12, which until now I was injecting with optovite. I am also taking satisens. I am delighted with your supplements! The energy that was dragging me down with perimenopause has returned and I felt very low on everything, irritated, with many cravings and constant desire to eat. It seems to me that I am slowly returning to feeling like I did before. Thank you!!!

M
Monica CG
SUPPLEMENT FAN

Magnesium and vitamin D3 + K2 have been essential in my routine for months. I sleep better, and what is more important... I wake up rested.
In perimenopause at 53 years old with no major symptoms except inflammation.
I will look for what to take for IVB to continue helping me. Thanks for your work!!!!

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