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Improves vitamin D absorption, muscle and cardiovascular function and sleep

Total Magnesium

€21,90
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Unique combination of two highly bioavailable types of magnesium: magnesium bisglycinate and magnesium malate, under the Albion® quality that allows you to benefit from the multiple functions of magnesium in the body, without the typical gastrointestinal adverse effects of other forms of magnesium.

60 Cáps. (1 mes) / 180 Cáps. (3 meses)

Vegan

Sugarfree

Without gluten

(63)
(63 customer reviews)
Amount:

Product information

Ingredients 2 Capsules *VRN
Magnesium 215mg 57.33%

INGREDIENTS: magnesium malate, magnesium bisglycinate, bulking agent (microcrystalline cellulose), capsule* [coating agent (hydroxypropylmethylcellulose), colorant (calcium carbonate)], anti-caking agent (magnesium salts of fatty acids).

*Capsule components

Content: 60 capsules. (1 month of use)

How to take the supplement?– take 2 capsules a day with water and food. If you have difficulty swallowing, open capsules and dissolve in liquids or food.

When?– one a day and one at night or two at night, preferably on a full stomach. There is no maximum taking time.

Recommendation– Do not take it in the same intake as iron and zinc.

  • People with allergies to some of the components

If in doubt, consult your healthcare professional.

Intended to

Anyone who wants to optimize daily magnesium intake to improve bone, muscle, rest and neurological health

Pregnant and lactating women, since magnesium needs increase. If you have any questions, consult your gynecologist.

What is magnesium for?

Your Improvement process

  • First 3-4 Weeks

    In the first weeks you will experience better muscle relaxation, so you will notice that the muscle fatigue associated with daily work and exercise is less pronounced and you will also notice that you sleep more easily thanks to the increase in the production of the relaxing neurotransmitter GABA produced by magnesium.

  • Final score

    You will continue to benefit from better muscle recovery and greater peace of mind and you will also be able to optimize your insulin levels and blood pressure, avoiding imbalances in them that would lead to an increase in cardiovascular risk. Furthermore, if you take vitamin D3K2 you will notice that your vitamin D levels finally reach optimal levels more easily as Magnesium is a key mineral for the absorption, transport and activation of said vitamin.

Research and Benefits

  • Magnesium and improves migraines

    In the brain, magnesium binds to NMDA receptors and blocks their action, preventing glutamate-dependent nerve transmission, one of the mechanisms involved in the pathogenesis of migraine. Magnesium is also a GABA agonist and promotes the function of serotonin receptors, key neurotransmitters for relaxation and well-being. Thus, these mechanisms explain the benefit of magnesium supplementation for migraine, as well as its potential to improve sleep and other aspects of neurological health.

    Dolati S, et al. The Role of Magnesium in Pathophysiology and Migraine Treatment. Biol Trace Elem Res, 2020

  • Magnesio y menos riesgo de depresión

    En esta reciente revisión y metanalisis, se demostró tras analizar al ingesta de magnesio en más de 63.214 participantes, que las personas con la mayor ingesta de magnesio tenían un 34% menos de riesgo de depresión, en comparación con aquellos con la menor ingesta de magnesio (Mg).  Es más, cada incremento de 100 mg/d en la ingesta de Mg se asociaba con un 7% menos de riesgo de depresión. Ahora bien, los máximos beneficios se constataron entre 170 a 370 mg de magnesio elemental al día. Más de 370mg no demostraron beneficios y si incrementa el riesgo de molestias intestinales.

    Zahra Hajhashemy, Fatemeh Shirani, Gholamreza Askari, Dietary Magnesium Intake in Relation to Depression in Adults: A GRADE-Assessed Systematic Review and Dose–Response Meta-analysis of Epidemiologic Studies, Nutrition Reviews, 2024;

we recommend combining them

  • Maintenance of bone health and optimization of the immune system

    Vitamin D3+K2

    €18,90

    If, in addition to improving rest and your muscle recovery, you want to strengthen your bones and your immune system, combine it with Vitamin D3+K2.

Opinions of our clients

Customer Reviews

Based on 50 reviews
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Elisa B.
Magnesium IVB

Hello, I can tell you that I have been taking your magnesium since you put it on the market, along with your other supplements and it works very well for me, especially in the gentle induction of sleep. In the other 300 functions in which he participates...I imagine that my body knows it too...Thank you for so much.🥰

Yes
Sacred AB

Where I notice it the most is in the Dream (which I don't need), I hit it with one shot and that's it.
For the rest, he knew that it would be having its effect.

g
GLORY AP

Since taking it I sleep much better, before I had to take valerian very frequently before going to sleep.

c
Catalina SC
Supplements

Since taking all your Vit D + magnesium supplements, I sleep much better. I also take femmebalance, menomaster and tiroenergy.
Finally, I just started taking vit B12, which until now I was injecting with optovite. I am also taking satisens. I am delighted with your supplements! The energy that was dragging me down with perimenopause has returned and I felt very low on everything, irritated, with many cravings and constant desire to eat. It seems to me that I am slowly returning to feeling like I did before. Thank you!!!

M
Monica CG
SUPPLEMENT FAN

Magnesium and vitamin D3 + K2 have been essential in my routine for months. I sleep better, and what is more important... I wake up rested.
In perimenopause at 53 years old with no major symptoms except inflammation.
I will look for what to take for IVB to continue helping me. Thanks for your work!!!!

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