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Discover how magnesium and L-theanine can help improve sleep quality, which forms of magnesium are most suitable, recommended dosages, and in which cases this combination can naturally promote relaxation and nighttime rest.
Perimenopause is the transitional stage before menopause in which hormones begin to fluctuate naturally. It usually appears between the ages of 40 and 50 and can manifest with changes in the menstrual cycle, hot flashes, insomnia, fatigue, or mood swings.
Sleeping well is one of the basic pillars of health, and the quality of our rest can be improved with simple and sustainable habits over time. Overnight, The body carries out reparative processes: the brain consolidates memories and clears toxins; the body regenerates tissues, synthesizes hormones such as growth hormone, and regulates the immune system. In metabolism, it balances signals such as leptin and ghrelin and modulates cortisol.
On Sunday, October 27th, the time will change in Spain: clocks will be set back 1 hour at 3 AM to gain more daylight hours in winter. Find out how it can affect your health and what you can do to mitigate it.
