Insulin levels, insulin resistance, and the health problems associated with impaired insulin secretion are increasingly being discussed. Before exploring how we can optimize insulin function, it is essential to understand the health benefits that improved insulin function can have. This requires a detailed understanding of its functions in our cells.

What is the insulin hormone used for?

1. Blood sugar regulation: Insulin facilitates the entry of glucose into the muscle, adipose tissue and heart, avoiding high blood glucose levels that can lead to oxidative and inflammatory risks.
2. Energy Storage: Increases muscle glycogen synthesis, providing a crucial energy reserve for daily activities.
3. Liver metabolism: Reduces hepatic production of glucose, preventing the use of amino acids and other compounds for the generation of glucose, which could lead to loss of muscle mass and increase blood glucose levels.
4. Cellular energy: Stimulates the creation of mitochondria, the energy centers of our cells.
5. Cell growth: Promotes DNA synthesis and cell growth.

Symptoms of insulin resistance

When insulin doesn't work properly and our cells are resistant, glucose remains in the blood, damaging and oxidizing cell membranes through a process known as glycation. This damage not only accelerates cellular aging, but also triggers an inflammatory response by the immune system, and creates difficulties in hormonal interaction, leading to further health problems.

In addition, adipose tissue unable to receive the insulin signal begins to release free fatty acids that contribute to the increase of triglycerides and toxic metabolites in the liver.

Treatments for insulin resistance

There are two ways to optimize the functioning of this hormone:

Strength exercise: Since it enhances the muscle's ability to store glucose and its anti-inflammatory function.

Soluble fiber intake: Because it reduces the speed of glucose absorption, decreasing the need for large insulin releases.

Effective dietary supplements for insulin resistance

To complement these strategies, certain nutritional supplements can be of great help:

Berberine: Improves blood glucose control.
Gymnema Sylvestre Extract: Supports the reduction of sugar levels.
Chromium: Helps improve the effectiveness of insulin.
Creatine: Benefits energy storage in muscles.
Myoinositol and D-chiroinositol: Optimize the action of insulin.
Zinc: Improves glucose metabolism and overall health.

The proper use of these dietary supplements, formulated correctly, can be a valuable strategy to prevent and improve insulin resistance, and maintain optimal health.

Our Metabolic-Max contains a blend of ingredients that optimize insulin function and result in an improvement in metabolic syndrome. With Berberine Berbevis, Gymnema Sylvestre extract, Silymarin from dry extract of Milk Thistle and Chromium, which work in synergy to optimize insulin metabolism and, therefore, improve glucose, cholesterol and triglyceride levels.


Find out more about Metabolic Max here.