Schisandra chinensis

Schisandra Chinensis is a medicinal plant used in traditional Chinese medicine for a variety of purposes, including stress management.

Quick facts

  • Balances the stress response
  • Improves physical and emotional resistance

WHAT IS SCHISANDRA CHINENSIS USED FOR?

  • HPA Axis Modulation

Schisandra can positively influence the hypothalamic-pituitary-adrenal (HPA) axis, the key system in regulating the stress response. Studies have shown that the plant helps prevent overactivation of this axis, which can reduce chronically elevated cortisol levels. By regulating the necessary peaks and dips in cortisol, it improves both physical and mental endurance, facilitating better adaptation to periods of stress.

  • Antioxidant Protection

This plant is also known for its potent antioxidant properties. Chronic stress increases the production of free radicals, which can damage cells and tissues. Schisandra helps mitigate this oxidative damage, protecting the body from the damaging effects of stress. Additionally, cortisol, when at elevated levels due to chronic stress, can lead to cortisol resistance, which increases inflammation and immune dysfunction. The antioxidants present in Schisandra play an important role in countering this imbalance, helping to reduce chronic inflammation and susceptibility to infections.

In short, theSchisandra chinensisIt is a powerful adaptogen that not only supports stress regulation, but also protects the body from damage caused by chronic stress, promoting a healthier balance in hormonal response and the immune system.

DID YOU KNOW THAT…

This plant has hepatoprotective properties that help detoxify the liver and protect it from damage caused by toxins or oxidative stress.

This adaptogenic plant helps improve the body's ability to resist fatigue and improve physical performance during exercise, being useful for athletes or active people.

CONTRAINDICATIONS:

It is not indicated during pregnancy.

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Clinical Studies

Schisandra chinensis in sport

The following study examined the potential ofSchisandra chinensisas an exercise supplement, highlighting its adaptogenic, antioxidant and anti-inflammatory properties. It was concluded that it could improve performance, reduce fatigue and speed up recovery. Although the results are promising, more research is needed to confirm its effectiveness in the sports context.

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Hong BS, Baek S, Kim MR, Park SM, Kim BS, Kim J, Lee KP. Systematic analysis of the pharmacological function of Schisandra as a potential exercise supplement. Phys Act Nutri. 2021 Dec;25(4):38-44.

Schisandra chinensis and its properties

Another recent article highlighted lignans as the main active compounds responsible for its adaptogenic, antioxidant, anti-inflammatory and hepatoprotective properties, as well as its effects on improving immune function and its therapeutic potential for liver and cardiovascular disorders.

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Shunyi Yang, Chunhong Yuan, Schisandra chinensis: A comprehensive review on its phytochemicals and biological activities, Arabian Journal of Chemistry, Volume 14, Issue 9, 2021, 103310, ISSN 1878-5352.

Schisandra chinensis and memory

In a double-blind, placebo-controlled study, the effects of a single dose ofADAPT-232(an excerpt fromSchisandra chinensis) on cognitive functions, showing improvements in concentration and memory in participants, suggesting that this plant may have positive effects on cognitive functions.

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Aslanyan G, Amroyan E, Gabrielyan E, Panossian A, Wikman G. Double-blind, placebo-controlled, randomized study of the single dose effects of ADAPT-232 on cognitive functions. Phytomedicine. 2010;17:494-499.