Bacopa

Bacopa monnieri is a plant traditionally used in Ayurvedic medicine as a brain tonic. It has been widely researched for its effects on memory, learning, and cognitive function.

Quick facts

  • It can reduce symptoms of inattention and improve cognitive flexibility in children with ADHD by 31%

WHAT IS BACOPA USED FOR?

  • Helps in neural communication

Bacopa may boost neuronal communication by encouraging the growth of dendrites ('arms' of neurons) in areas crucial for memory such as the hippocampus and amygdala. Thus, by promoting more efficient communication between neurons and the growth of dendritic structures, Bacopa may aid in memory consolidation.

  • Enhances serotonin present in the body

Stimulation of brain-derived neurotrophic factor (BDNF): BDNF is a key protein for neuroplasticity, essential for the formation and strengthening of neural connections. This effect helps improve learning and brain adaptation to new experiences.

  • Antioxidant and neuroprotective properties

Neutralization of oxidative stress: Protects neurons from damage caused by free radicals, which are responsible for age-related cognitive decline.

Prevention of neurodegeneration: Reduces the accumulation of toxic substances in the brain, such as beta-amyloid, associated with diseases such as Alzheimer's.

  • Improved attention and focus

The benefits of Bacopa are not limited by age or previous cognitive health. Both young people and adults can experience improvements in memory and brain plasticity. In fact, recent studies, such as one in 2022, show that Bacopa monnieri can attenuate inattention and hyperactivity in children, improving their cognitive flexibility and processing speed.

CONTRAINDICATIONS:

For people on antidepressant treatment, it is recommended to take them separately from their antidepressant to avoid interactions in their metabolism that may lead to a buildup of serotonin in the brain.

Yes, it could be taken during breastfeeding.

You can find Bacopa in our following product:
Advanced line

Memory-ON

€35,90
(4.85)
(13)
Enhances cognitive ability, prevents oxidative damage and improves memory

Clinical Studies

Bacopa and memory

In a study of 60 medical students, Bacopa supplementation demonstrated, compared to placebo, a statistically significant improvement in logical memory and memory tests such as backward digit span.

In addition, in this meta-analysis, bacopa was shown to be useful in improving memory and attention in people with conditions such as Alzheimer's disease, mild cognitive impairment, and depression.

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Brimson JM, et al. The effectiveness of Bacopa monnieri (Linn.) Wettst. as a nootropic, neuroprotective, or antidepressant supplement: analysis of the available clinical data. Sci Rep. 2021. Kumar N, el al. Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial. Evid Based Complement Alternat Med. 2016;