CREAMAG

Total Magnesium provides 50% of the daily requirements and CREAMAG the other 50%. If you are fine with 50% (because you consume foods rich in magnesium) you can replace Total Magnesium and take CREAMAG. But if you want to continue with both, the dose is safe and you can take magnesium and creatine in different doses. Especially to avoid gastric discomfort.

Depende de tu objetivo y de cómo te sientas físicamente:

1. Toma CreaMag (creatina + magnesio malato + bisglicinado Albión) si además de mejorar tu rendimiento físico, quieres un extra en la recuperación muscular, reducir calambres o sientes fatiga física y/o mental. Es ideal si estás empezando a moverte más y quieres reducir el riesgo de “agujetas” o calambres sobre todo en el contexto de sudoración excesiva donde se puede perder hasta el 20% del magnesio corporal.

2. Toma Creatine Essential sola si tu foco está en el rendimiento físico, la fuerza o el aumento de masa muscular. Es una opción más directa, pensada para quienes ya entrenan con regularidad y buscan resultados más relacionados con la creatina y no es una prioridad reducir la fatiga o calambres musculares porque su cuerpo está más adaptado al ejercicio y/o no experimentan una sudoración marcada durante el ejercicio físico.

Creavitalis® is a patented creatine monohydrate produced by the German company AlzChem Trostberg GmbH, guaranteeing 99.9% purity. Furthermore, Creavitalis® has undergone an ultrafiltration process that improves its solubility and digestive tolerance, making its bioavailability even more optimal. There is nothing finer on the market.

In addition, it has a set of certifications and controls that guarantee its quality and safety:

Vegan, kosher, and halal certifications make Creavitalis® suitable for people with different dietary and religious needs.

IFS Food Certification, a standard recognized by the Global Food Safety Initiative, which ensures quality throughout the entire production chain.

ISO Certifications: Alzchem Trostberg GmbH, the manufacturer of Creavitalis®, is certified under ISO 9001 (quality management), ISO 14001 (environmental management) and ISO 50001 (energy management).

In addition, each batch of Creavitalis® creatine carries a unique identification code that guarantees its authenticity.

In the case of Go & Start by IVB Wellnesslab, this code is: 24VN25.

• For people with healthy kidneys, there is no reason to worry about taking creatine.
• For people with only one kidney, current evidence suggests there is no cause for concern.
• For most people with already damaged kidneys, current evidence also suggests there is no cause for concern.

At this time, the only side effectCreatine theory is related to the combination of kidney problems and water retention, in particular focal segmental glomerulosclerosis (FSGS), as assessed in one case study. Although typically case studies linking creatine to kidney damage are fairly weak in design (people reporting using “sports supplements” and having kidney damage, but with no clear connection to creatine).

Pritchard NR, Kalra PA. Renal dysfunction accompanying oral creatine supplements. Lancet. 1998;351(9111):1252-1253. doi:10.1016/s0140-6736(05)79319-3

What Creatine Does for Women. There is a common misconception that creatine is only for men looking to build bulky muscles. As a result, many people believe that creatine for women is a bad idea unless they want to look like a professional bodybuilder. These assumptions couldn’t be further from the truth. Creatine is a standout supplement for anyone looking to improve their health and fitness, with benefits especially relevant to women.

The benefits of creatine for women are similar to those for men: it helps you gain muscle and strength faster, improves anaerobic resistance, improves muscle recovery and increases performance in intense exercises.. Basically, it's a total win for women who exercise. Plus, some research suggests that women who supplement with creatine tend to seegreater relative improvements than men in these areas. Where men typically experience an improvement of around 5%, women enjoy an increase of around 15%,which highlights how effective creatine is for women.

Creatine stores in your muscles will gradually deplete, causing a decline in your athletic performance. However, this does not happen overnight.As long as your muscles are fully saturated when you stop taking creatine, you can expect to maintain about 80% of your creatine stores for up to 2 weeks,andIt will take about a month of not taking creatine for your levels to return to their "baseline."

Creatine causes water weight gain because it's an osmotic substance, meaning it attracts water. When creatine levels in your muscles increase, they retain more water, temporarily increasing your body weight. For the most part, this extra water stays in your muscles, giving them a fuller appearance without making you feel bloated. This improved muscle hydration is precisely responsible for the beneficial effects on athletic performance, muscle recovery, and muscle mass gain.

There's currently no scientific evidence to support that taking creatine causes hair loss, other than a single 2006 study that found creatine increased levels of dihydrotestosterone, or DHT, a hormone that accelerates hair loss in susceptible men. Specifically, they found that the standard protocol of taking 20 grams of creatine daily for a week, followed by 5 grams daily for two weeks, increased DHT levels. That said, the study had several limitations (one being that they didn't actually measure hair loss, only a hormone often associated with it), and scientists haven't replicated the results since. That said, it's also worth keeping in mind that the likelihood of a hair falling out depends on its location (in male pattern baldness, the crown and hairline thin first) and a person's genetic predisposition to hair loss.

Therefore, there is little evidence that creatine causes this hair loss.