WHAT IS VITAMIN C USED FOR?
Vitamin C is one of the most potent antioxidants in the human body. It neutralizes free radicals by donating electrons, protecting cells and tissues from oxidative damage that can lead to premature aging and various chronic diseases.
- Aids in Collagen Synthesis
Vitamin C is essential for the synthesis of collagen, a crucial structural protein for skin, bones, tendons, and blood vessels. It acts as a cofactor for the enzymes prolyl and hydroxylyl hydroxylases, which are responsible for stabilizing and cross-linking collagen fibers.
It improves skin elasticity and firmness, contributing to a more youthful appearance. It strengthens blood vessels and reduces capillary fragility.
- Strengthens the Immune System
It helps produce key proteins against viral infections. It protects lymphocytes from free radicals. It participates in the modulation of the immune system, meaning it prevents excessive immune responses. This allows our immune system to act only as much as it should without overdoing it.
DID YOU KNOW...
Unlike many animals, humans cannot synthesize vitamin C on their own. This is due to a genetic mutation that deactivated the gene necessary to produce this vitamin, forcing us to obtain it exclusively from our diet.
Vitamin C is not stored in large quantities in the body, as it is water-soluble. Any excess is eliminated through urine, so it is important to consume it regularly to maintain adequate levels.
Although oranges are famous for their vitamin C content, some foods contain much more, such as red bell peppers (almost triple the vitamin C of an orange) and kiwi.
