¡Hola! Today I'm releasing the second part of the HUGE INTERVIEW I did with health psychologist Elena Puig. If you haven't heard Part 1, pause this episode and listen to the previous one because we talked about KEY aspects for starting our journey back home: our true inner self that we've lost along the way due to the influences of the environment we grew up in, where we unlearned to listen to our inner voice and adopted others' beliefs as our own.In today's second part, we discuss:What influence do social media have on our self-esteem and how we perceive ourselves?What impact does social media have on younger generations? Is there a way to promote healthy social media use among adolescents and children?Is there a way to deal with uncertainty in aspects of life like health, personal relationships... so that it doesn't cause us feelings of anguish and unease?Which part of your book are you most proud of because you know it will help readers the most?If you had a microphone that broadcast to the whole world, what three things would you like to say?I hope you enjoy and find this second part of the interview with Elena as useful as I do. You can follow Elena on her Instagram @elenapuigguitart As for me, you know you help me a lot if you share and rate the podcast.my work on the Podcast helps me reach more people!For any extra questions, I'll be happy to answer them on my Instagram @isabelvinaFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

On today's podcast, I'm answering the most frequently asked questions from the Q&A box I posted on my Instagram @isabelvina.The goal of the podcast is for you to understand that transitioning to a stage of hormonal maturity like menopause doesn't have to mean accepting that "you're not who you used to be, and this is just how it is, you're old" AT ALL.There are changes during the peri- and post-menopause stages. But if you understand these changes, they bring many good things, and the not-so-good aspects can be improved. You know what I always say: EVERY STONE BUILDS A WALL.Among the questions I answer are:How many years before menopause can I be in perimenopause?Is it normal to go 3 months without a period in perimenopause? Can my period return?Can I predict when menopause will come, and with what tests?If I supplement now and prevent, will I have a better menopause?How to address weight gain in menopause, any supplements?Why does libido decrease?Anything to help sleep well during the perimenopause stage?Menopause and increases in cholesterol, glucose, and blood pressure: why do they occur?I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina where I have many more resolved questions about hormones and metabolism! See you next Saturday : )For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! Welcome to this new episode of your favorite podcast about hormones, metabolism, and everything in between that can help you. Today I'm bringing you a hormone: INSULIN. Although many people have heard of it and we often think we know everything about it, for me it's one of the most misunderstood aspects of metabolism and the hormonal system.In today's episode, I'll answer frequently asked questions like:Why are carbohydrates "demonized" on social media? Is it because they raise insulin? What's wrong with insulin levels rising? Can I have insulin resistance and be "thin"?Tips to reverse insulin resistance and thus improve its function naturally.What to do to avoid being a sugar "junkie"?And, I'll also share a reflection that I believe will help you a lot to view food, and specifically carbohydrates, in a much healthier way than they are often portrayed on social media.For more information about glucose, insulin, and everything related to hormones and their connection to your health, my Instagram account @isabelvina is your place.I'll see you in the next episode and on my Instagram!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! en este 2º episodio del podcast te desnudo al completo a la hormonal "mal" llamada vitamina D.En el epidosio entenderás¿Por qué de repente es tan frecuente tener la vitamina D baja?¿Por qué si dejo de suplementarme con Vitamina D a los pocos meses me vuelve a bajar y me la vuelven a prescribir?¿Si tomo el sol por qué sigo teniendo la vitamina D baja?¿Si no tengo problema en los huesos, es necesario que mis niveles de vitamina D estén en valores adecuados?¿Qué relación tiene la vitamina D con otras hormonas como las hormonas tiroideas, la insulina, el cortisol..?¿Puede la vitamina D reducir el riesgo de padecer enfermedades autoinmunes? y, ¿Depresión?Espero que te guste el podcast y acuerdate de suscribirte, valorarlo con 5 estrellas y seguirme en mi IG @isabelvina para mas información TOP sobre esta y otras hormonas y para sugerirme dudas y temas futuros.Un beso enorme!!Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web