¡Hola! In today's podcast, I'll answer a variety of questions so that listening to me is useful for everyone, and it also keeps you entertained by covering diverse and very interesting topics.Among the questions I answer in the podcast are:- Is soy harmful to the thyroid?- Are there any foods that are not recommended for people with thyroid problems?- Why can soy isoflavones be beneficial in situations of both estrogen excess and deficiency?- Is soy safe if I have a history of breast cancer?- Is there a supplement to improve hair loss?- Can there be an excess of vitamins and minerals?- How can hormonal acne be improved?I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy" designed to restore your energy, vitality, and reduce your stress by working from the inside with your body, without stimulants. How? By optimizing your body's energy factory: thyroid function.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hi! In today's podcast, I'll answer the most frequently asked questions from the Q&A box I posted on my Instagram @isabelvina about ORAL FOTOPROTECTION, which is very popular now that the good weather is starting.I hope this podcast helps you understand how these supplements work to "protect" our cells from sun damage, and also to know which ones are the best and why.Among the questions I answer are:-Are supplements designed to protect us from the sun really effective? Do they replace sunscreen?-What are the best oral sunscreens and why?-Can the effects of oral sunscreens be enhanced with diet?-How to improve skin sagging as a consequence of sun damage?-Does melasma have a hormonal component?-If you expose yourself to the sun after removing dark spots with laser, do they reappear? Why?-Can oral sunscreens be taken during pregnancy and/or breastfeeding?-What are hormonal disruptors?-What sunscreens without hormonal disruptors do you recommend?The hormonal disruptors I list in the podcast that are present in some sunscreens are:-Oxybenzone or Benzophenone-4-methylbenzylidene camphor (4MBC)-Octinoxate or ethylhexyl methoxycinnamate-Ethylhexyl salicylate-HomosalateI hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there! See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, besides getting my voice back to 99%, I answer the most frequent questions about sweeteners and their impact on your metabolism and hormones so that, after listening, you'll know everything you need to choose how you want to sweeten your food and why you've made that decision.I've listed the timestamps for each question in case you want to skip to a specific one. Although I know you'll want to listen to the whole thing in the end...In today's podcast1:00-2:30 Introduction2:31-4:29 Classification of sweeteners: caloric, non-caloric (“natural” vs “artificial”)4:30-7:10 How do sweeteners affect the microbiota?7:11-8:40 The “psychological” game of “sugar-free” products8:40-14.33 Honey, dates, coconut sugar: healthier than sugar?14:34-19:20 Sweetener consumption in children19:24-23:53 Which sweeteners do not cause changes in glucose and insulin?24:54-25.49 Is supermarket stevia good?25:54-26:50 What are the best sweeteners for people with diabetes?26:53-27:16 Is it bad to take sucralosa sweetener daily?27:17-27:48 Is panela healthier than sugar?27:49-28:52 Which sweetener should I use if I have fructose intolerance?28:53-29:45 If I have Polycystic Ovary Syndrome: which sweetener is best to use?29:46-31:25 Which sweeteners do not cause intestinal inflammation?31:26-33:22 Why can erythritol have a minty aftertaste?33:23 Compliment33:55-35:17 Is Coke Zero bad?35-18-37:25 Is there a recommended minimum amount of sugar?37:26-39:40 Are sweeteners and sugar addictive?39:41 ConclusionI hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina. I have many more hormone and metabolism questions answered there! See you next Saturday!!For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website