Ep 20. The Gut-Brain Hormone Connection.

Hi! In today's podcast episode, I'll explain why maintaining proper gut barrier integrity can improve many vital functions in our body, including hormonal functions.

Among the topics I'll try to explain are:
- The different layers that make up the intestinal barrier and how each plays an important role in its function.
- How the intestinal barrier plays a crucial role in regulating the endocrine system.
- How a healthy intestinal barrier can improve insulin sensitivity, which in turn can improve blood sugar regulation and prevent diseases like diabetes.
- The factors that can affect the health of the intestinal barrier, such as stress, unhealthy eating, and/or various medications. And how these factors can affect the integrity and, therefore, the proper functioning of the intestinal barrier.
- Finally, I'll also provide you with practical and effective tips for repairing and maintaining a healthy intestinal barrier.

So, if you're interested in learning more about the connection between the endocrine system and the intestinal barrier, don't miss this episode.

I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!

For any extra questions, check out my Instagram @isabelvina. There I have many more questions about hormones and metabolism resolved!
Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my 2 supplements "Tyroenergy" and "FemBalance" designed to restore your energy and vitality and reduce your stress by working from the inside with your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne, and/or hormonal hair loss (FemBalance).
See you next Saturday.

For more information, you know you can find me on my Instagram @isabelvina where I share daily content.
My TikTok @isabelvinabas
On my YouTube channel YouTube Channel
And the supplements formulated by me on my website My Website