How to Combat Fatigue and Boost Energy

At some point in our lives, we all need a push from energy. But there are seasons when the fatigue persists and we enter an endless loop: we sleep poorly, our concentration worsens, and our body and mind seem to be out of sync. This situation becomes even more acute if we are going through a period of stress or anxiety.

To combat this fatigue, it is not only recommended to lead a healthy lifestyle—such as maintaining good sleep hygiene and following a proper diet—but we can also rely on other alternatives that provide that "extra" boost we sometimes need.

That's why we want to tell you about a key ingredient, Rhodiola extract.

Commonly known as “rose root,” this succulent plant hails from the cold regions of the Arctic, Scandinavia, Great Britain, and Siberia. Its origins have established it as one of nature's most resilient species, capable of withstanding extreme temperatures and weather conditions.

Those qualities are no coincidence. The ability it has to grow and withstand such hostile weather conditions is the same that active within us, in our body.

What are the benefits of Rhodiola rosea?

• Reduces mental and physical fatigue, even for people with a heavy workload or study schedule.

• Supports mood and mental focus: improves concentration and memory, especially during times of high mental fatigue.

• Increases and improves stress resistance, helping to prevent our nervous system from collapsing under the demands of daily life.

• Boost productivity and performance

• Promotes a more stable emotional balance, avoiding the ups and downs.

Which of our supplements contains this ingredient?

TyroEnergy includes, among many other ingredients, 200 mg of Rhodiola rosea standardized to a high percentage of its most important active ingredients: rosavinas and the salidrosides, along with key minerals and vitamins for daily well-being.

It is specifically designed to optimize our levels of energy and reduce the fatigue. It also works for improve cognitive level, staying alert and concentrates all day long without the need for stimulants, and to improve mood and motivation.

Additionally, rhodiola is capable of regulate the CRH and ACTH hormones, so they don't produce a chronic cortisol excess and symptoms associated with a chronic low-grade stress: tiredness, fatigue, abdominal fat, insomnia, and mood swings.

Having balanced thyroid hormones is essential, especially the triiodothyronine T3, key to various biological functions of the body and mind. These are some of them:

What are thyroid hormones for?

• They regulate energy levels

• They control body temperature

• They regulate the functioning of neurotransmitters dedicated to managing mood, emotions, appetite, memory, or anxiety states

• Optimizan el funcionamiento del sistema cardiovascular, inmunológico, muscular, reproductivo y gastrointestinal

• They support the health of the hair, skin, nails, and bones

• They regulate the fetus's brain development during pregnancy

• They optimize the functioning of other endocrine glands, such as the adrenal glands (those that produce aldosterone, cortisol, and androgens) and the pancreas (insulin, glucagon, and amylin).

As you have seen, thyroid function encompasses the overall health of our body. Therefore, to ensure everything functions properly, it is crucial to maintain optimal thyroid hormone levels.

TyroEnergy is specifically designed for that: working through our thyroid. A multivitamin focused on promoting the production of thyroid hormones. It is suitable for everyone, except for those suffering from hyperthyroidism.

In addition to Rhodiola extract, TyroEnergy is also composed of other micronutrients that complement and enhance these effects, such as:

• Coenzyme Q10, key to mitochondrial energy production, also known as the energy factory of the body's cells.

• Vitamins B1 and B3, essential for energy metabolism and the functioning of the nervous system.

• Myo-inositol, an organic compound that improves cellular signaling and hormonal health.

• Selenium and iodine, essential for thyroid function and keeping the metabolism active.