Optimal range
Central reference:
Protein calculator
Discover how much protein you need each day based on your weight, goal, and activity level. We’ll show your result instantly.
Complete the form
Enter your details to calculate your daily protein needs.
You’ll see your daily recommendation, an estimated per-meal range, and a few general tips here.
Result
Your estimated daily protein target
grams of protein per day
Per meal
Tips
Try to include a protein source in each main meal to spread your intake more evenly throughout the day.
Understand your result
Based on your weight and goal, this is an estimated protein range that can help you cover your daily needs and support the maintenance or optimization of muscle mass.
How can you reach this amount of protein?
A practical way to get closer to your target is to use a quality protein and complete it with protein-rich foods throughout the day.
Our proteins can help you easily:
- 1 scoop of IVB Dairy Protein provides 20.7 g of protein.
- 1 scoop of IVB Vegan Protein provides 19.5 g of protein.
Approximate amounts of protein in common foods per serving:
- 1 egg: approx. 6 g of protein.
- 1 plain unsweetened yogurt: approx. 5 g of protein.
- 1 high-protein yogurt: approx. 10–18 g of protein.
- 150 g cooked lentils: approx. 12 g of protein.
- 100 g firm tofu: approx. 11 g of protein.
- 100 g lupins: approx. 14 g of protein.
- 1 chicken fillet: approx. 25–30 g of protein.
Tip: what matters is not taking it all at once, but spreading protein across your meals during the day.
This calculation is intended as guidance for the general population. If you have chronic kidney disease or another medical condition that affects your nutritional needs, consult your healthcare professional.
For people with chronic kidney disease from stage 3 onward, it may be recommended to limit protein intake to 0.8 g/kg body weight; for people on dialysis, due to increased protein catabolism, needs may rise to 1.2-1.6 g/kg body weight.
Elige la proteína que mejor encaja contigo
Después de calcular tu objetivo diario, elige entre nuestra proteína láctea o vegana para ayudarte a completar tu ingesta de forma sencilla, práctica y adaptada a tu rutina.
Personaliza el sabor, sin cambiar tu fórmula
Dale variedad a tu rutina y personaliza tu proteína con nuestros sticks de sabores. Una forma práctica y deliciosa de disfrutar de más variedad sin renunciar a la base nutricional de tu fórmula. Elige tu favorito o prueba el mix (3 vainilla, 3 cacao, 2 canela y 2 chocolate blanco-fresa). Úsalos en tus desayunos, batidos o respostería, y cambia de sabor según te apetezca.
