Hello!Welcome to another episode of the podcast. Today I'm going to tell you aboutWhat the hormone cortisol isWhat stimuli cause its release and why the current world predisposes us to have alterations in normal cortisol secretion.What are the signs and symptoms of chronic stress and an impact on normal cortisol secretionHow other hormones are affected as a consequence of alterations in cortisolImproving alterations in cortisol secretionAnd much more!!I hope it clarifies many doubts for you and with that information you learn more, fear less, and can make better choices for your health, thus improving your health and quality of life as much as possible.I'll cover the functions of cortisol, how chronic stress can affect its correct rhythm and therefore its functions.I'll see you on my IG @isabelvina and on my website where you can find the supplements formulated by me and much more useful information:https://ivbwellness.comA big kissFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Today on the podcast, I'm bringing you the wonderful Clara Motos. She is an incredibly good woman with a genuine desire to help others through her profession. Clara is a pharmacist with a master's degree in the Pharmaceutical and Parapharmaceutical Industry, specializing in dermocosmetics and hair care.Throughout the podcast, we chat about what a personalized analysis in a pharmacy entails to determine the specific hair care our hair needs based on our requirements: from hair loss to sensitive or oily scalps.How to identify the main patterns of hair loss in a "homegrown" way.Are parabens good for hair?Do anti-hair loss shampoos work?What compounds should definitely be included in supplements designed to strengthen hair?That and much more is what I discussed with Clara. Honestly, I enjoyed and learned a lot from her, and I hope she teaches you as much as she taught me!I'm leaving Clara's website here in case you want to book an online appointment with her and/or shop at her online pharmacy, which also carries IVB products.Her IG: @clara.motosHer website: https://claramotos.com I'll see you on my Instagram @isadelvina and on December 9th in another podcast episode.A big kissFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! In today's podcast episode, I'm telling you all about premenstrual syndrome. In the podcast, you'll learn, among other things: What is premenstrual syndrome and what physical and emotional symptoms can you experience? What hormonal imbalances are responsible for premenstrual syndrome? How to improve irritability and bad moods? Why do you experience increased appetite and specifically cravings for sweets? Is there anything to help with this? What hormones are involved in fluid retention? Is there anything in your diet you can do to improve it? Why can you experience the onset of migraine attacks during premenstrual syndrome? I hope this helps you a lot to understand why you experience these real symptoms and to know that you don't have to resign yourself to living with them. Instead, by knowing more, you can make better choices about what to do and what to include in your lifestyle to improve how you feel and therefore have the quality of life you deserve. As I've said, the supplements I recommend are both from my own brand IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, and also, for supplements not available in my brand, I select them and save them in my "favorites" story highlights on my Instagram @isabelvina. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! If you have any extra questions, check out my INSTAGRAM @isabelvina. I have many more answers about hormones and metabolism there! Talk to you in 15 days :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I'll tell you everything you need to know about supplementation in children. Specifically, about the importance of vitamin D, omega-3, and magnesium supplementation in certain age groups. I'll discuss, among other things: Why vitamin D deficiency is so common now and why children (especially younger ones) are more susceptible to its deficiency. Vitamin D content in foods. Why omega-3 is so crucial in pediatric age and therefore it's necessary to ensure a minimum daily amount of these essential fatty acids for proper neurodevelopment. Magnesium and its importance in vitamin D metabolism. Why calcium, in general, is easier and more advisable to get through food rather than supplements in pediatric age. Calcium-rich foods and how to combine them. I hope this helps you resolve many doubts and concerns you may have. And remember, for any personal questions, consult your children's pediatrician, as they know your child's particular characteristics and needs. For more information, you can find me on Instagram @isabelvina, and you also know that I have my own brand, IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, where I offer advanced clinical supplements to treat specific problems and essential supplements with maximum bioavailability, so if you invest in your health, safety and efficacy are guaranteed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! For any extra questions, check out my INSTAGRAM @isabelvina, where I have many more questions about hormones and metabolism answered!For more information, you already know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I'll explain everything related to gestational diabetes mellitus (GDM). Among the questions I'll answer are:How GDM differs from type 1 and type 2 diabetesWhich women are at higher risk of developing GDM If you have normal preconception insulin and glucose levels, does that guarantee you won't develop GDM? Why is the "short" and "long" glucose tolerance test performed to diagnose GDM, unlike in other cases of diabetes? If you're not used to eating sugar, isn't this "sugar rush" harmful? Can taking 50/100g of sugar for the glucose tolerance test affect the baby? Why is it crucial NOT to modify your diet in the days leading up to the glucose tolerance test? Can GDM be diagnosed with a glucose meter instead of a glucose tolerance test? What supplements can be taken to reduce the risk of gestational diabetes mellitus or if it has been diagnosed?Does being subjected to IVF treatments increase the risk of GDM?Can you have a higher risk of developing diabetes after pregnancy?As I mentioned, the supplements I refer to are either from my brand https://ivbwellness.com or are ones I carefully select and keep in my "favorites" story highlights on my Instagram @isabelvina. I hope you enjoy it. Remember to subscribe and rate my work on the podcast so I can reach more people! If you have any extra questions, check out my Instagram @isabelvina. I have many more answers about hormones and metabolism there!Additionally, you can visit my website https://ivbwellness.com for consultations and to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve. Talk to you in 2 Saturdays!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I interview pharmacist and dermopharmacy professional: Eduardo Senante. Throughout the podcast, you will not only learn which cosmetic active ingredients can best help you achieve healthy, radiant skin with minimal signs of photo and chrono-aging, but you will also learn the exact names and brands that Eduardo recommends. It's wonderful to listen to Edu, so I hope you learn as much as I did while recording the podcast.Here's a brief description of what we'll cover: From all your years in pharmacy assisting people, I'd like you to tell us about 3 things that, no matter how many times you repeat or try to teach them, still don't seem to resonate with the public, and why do you think that is? Now, getting into the topic of dermopharmacy, and specifically into improving photo and chrono-aging, I'd like you to give me your honest opinion on retinoids. In this regard, could you tell us which retinoid to use for a woman aged 30-50 who wants to invest in a quality retinoid? Antioxidant alternatives for those who don't tolerate vitamin C serums and derivatives. Specific care for lips and eye contour: is it necessary to protect them from the sun with something specific? And should we use any special active ingredient to prevent aging in the eye contour and lips? What do you think is missing in the care and prevention of aging on the face, neck, and décolletage? In other words, if you had a laboratory with all the ingredients and everything could be made, what would you like to create because you think it's missing in the dermopharmacy industry? Products we've discussed on the podcast:High-priced retinal for beginners:https://farmaciasenante.com/medik8-crystal-retinal-3-30ml Affordable retinal for beginners:https://farmaciasenante.com/geek-and-gorgeous-a-game-10-01-retinal-serum-30-mlRetinal for eye contour https://farmaciasenante.com/beauty-of-joseon--revive-eye-serum-ginseng--retinal-30ml?search_query=retinal%20beau&fast_search=fsAntioxidants without vitamin CHighest-priced Niacinamide + Azelaic Acid: https://farmaciasenante.com/gh-12-azelaic-n-30-ml More affordable Niacinamide: https://farmaciasenante.com/geek-and-gorgeous-b-bomb-30-ml?search_query=niacinamida%20glee&fast_search=fs Lip balmshttps://farmaciasenante.com/eucerin-aquaphor-pomada-reparadora-nariz-y-labios-7ml https://farmaciasenante.com/nuxe-balsamo-labios-15g Exfoliating lip maskhttps://farmaciasenante.com/laneige-lip-sleeping-mask-ex-berry-20g Eduardo's Instagram @farmaciasenante, I also have my brand's supplements @ivbwellnesslab in case you want to take advantage of the order for inside and outside care! For any extra questions, check out my Instagram @isabelvina where I have many more resolved questions about hormones and metabolism! Also, you have my website https://ivbwellness.com to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve. See you in 15 days!!For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast episode, I'll tell you everything you need to know about bacterial overgrowth and why, once again, hormones play a key role in this recently recognized but increasingly common pathology in the general population.The key points I explain in this episode are:What is bacterial overgrowth (SIBO)What hormonal situations and/or diseases can predispose you to suffer from itThe most characteristic symptoms of SIBO and how to differentiate it from other intestinal disorders like irritable bowel syndromeTypes of bacterial overgrowth and how it is diagnosedAntibiotic and nutraceutical treatment for bacterial overgrowthI hope this helps you greatly understand this pathology in broad strokes, so if you feel identified with everything I've told you on the podcast, you can understand what and why you're feeling what you're feeling. This will help alleviate some of your suffering and give you the strategies you need to take action and achieve the quality of life you deserve. As I mentioned, the supplements I recommend for bacterial overgrowth are in my "favorites" story highlights on my Instagram @isabelvina. Also, you know I have my own brand, IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, where I have advanced clinical supplements to treat specific problems and essential supplements with maximum bioavailability, so if you invest in your health, safety and efficacy are guaranteed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina, where I have many more questions about hormones and metabolism answered!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast episode, I'll resolve all the questions you asked me on my Instagram about hormone replacement therapy. First of all, I remind you that if you haven't listened to my episode number 5, "Your Peri-Menopause Doubts Resolved," you should listen to it before continuing with this episode, as there I introduce in detail the hormonal changes of menopause, as well as what supplements can help you if you don't want to start/are not a candidate for hormone replacement therapy. Among the questions I answer in the podcast are:-Indications and contraindications for hormone replacement therapy (HRT)-Administration routes for HRT.-At what point in the onset of menopause is HRT prescribed or necessary?-How long can HRT be taken? Is HRT dangerous long-term?-Can it cause cancer?-Can HRT be given if you have endometriosis?-For vaginal dryness, is it safe to apply estrogen cream indefinitely?-Non-hormonal local therapies for genitourinary syndrome of menopause.-Options for treating vasomotor symptoms of menopause in women with a history of breast cancer.-Is it normal to have abdominal distension, nausea, and fluid retention with HRT? What is the solution?I hope this helps you a lot to understand why you experience these real symptoms and to know that you don't have to resign yourself to living with them. Instead, by knowing more, you can better choose what to do and what to include in your lifestyle to improve how you feel and therefore have the quality of life you deserve. As I've said, the supplements I recommend are both from my own brand IVB wellnesslab, whose IG is @ivbwellnesslab and website https://ivbwellness.com, and in addition, for supplements not available from my brand, I select them and save them in my "favorites" story highlights on my Instagram @isabelvina I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! For any extra questions, check out my Instagram @isabelvina. There I have many more resolved doubts about hormones and metabolism!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I'm telling you all about Omega 3 fatty acids. In the podcast, you'll learn:-What are essential omega 3 fatty acids?-Why are omega 3 fatty acids, EPA and DHA, the most important of all essential fatty acids?-What key functions do omega 3 fatty acids EPA and DHA perform in our body?-What is the MINIMUM amount of EPA and DHA to consume? And the optimal amount?-Can you get adequate levels of EPA and DHA from plant-based foods alone?-Is it safe to consume oily fish as a source of omega 3 fatty acids EPA and DHA?-What should you look for when buying an omega 3 supplement?-How and who benefits from taking omega 3 supplements? I hope it helps you a lot and you learn to understand the "why" behind things, so you can fear less and choose better, my motto for health and life.As I mentioned, the omega 3 supplements I consume and recommend are in my "favorites" highlight stories on my Instagram @isabelvina if you wish, including my supplement line and the cream to optimize the appearance of cellulite with the compounds I've discussed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina where I have many more questions about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, subscribe to the newsletter to read the blogs, and of course, to purchase my line of high-quality supplements designed to work with your body and hormonal system naturally to restore the quality of life and well-being you deserve. See you next SaturdayFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I'm telling you all about cellulite and lipedema. In the podcast, you will learn: Why cellulite and lipedema almost exclusively affect women. What influence estrogens have on how our dermis and the collagen, elastin, and adipocyte fibers are distributed in that area of the skin, leading to the appearance of what is known as cellulite or orange peel skin. What supplements can help you with cellulite. What compounds a good anti-cellulite cream should contain, and I'll name my favorite from Héctor Núñez @cosmeticocritico. What local techniques are optimal for treating cellulite, from the gentlest to more complex techniques for more fibrosed cellulite, such as cryolipolysis. What lipedema is and why it has NOTHING to do with cellulite. Why lipedema takes an average of 15 years to diagnose. What supplements can help with lipedema and in which cases it would also be necessary to consult a plastic surgeon for surgical intervention. I hope it helps you a lot and you learn the "why" behind things, so you fear less and choose better, my motto for health and life.As I mentioned, I can share all the supplements I talk about in the podcast in my Instagram stories @isabelvin if you wish, including my supplement line and the cream to optimize the appearance of cellulite with the compounds I've discussed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve. See you next Saturday. For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! In today's podcast episode, I'm telling you everything you wanted to know (and a little extra as a gift) about blood lipids. After listening to the podcast, you'll know like a true professional:-What to ask for in blood tests to fully assess your lipid profile.-What are the OPTIMAL values (which is different from values within the "normal range") for cholesterol, triglycerides, and Lp(a)-Good cholesterol: The higher, the better?-What could be the cause of having low "good" cholesterol (HDLc) if I eat properly?-How to know if your high cholesterol is due to diet or "genetics"?-If you take statins, do you need to take CoQ10? Why?-Are there alternatives to statins to lower cholesterol?-How to lower cholesterol during pregnancy and breastfeeding?As I mentioned, all the supplements I talk about in the podcast are in my "favorites" story highlights.I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!OPTIMAL CHOLESTEROL TARGET VALUESGood Cholesterol HDL: 50-90mg/dLNon-HDLc Cholesterol: 80-130 mg/dLLDLc Cholesterol: 50-70 mg/dLTriglycerides: below 150 mg/dLLp(a): For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In this podcast episode, I address a series of common beliefs related to health, metabolism, and hormones. We will focus on four main topics: intermittent fasting, the birth control pill and urinary tract infections, metabolism and menopause, and the benefit or not of plant sterols for lowering cholesterol. Thus, I answer and explain in detail very common beliefs, and you will discover whether the following statements are true or false:"Intermittent fasting can prevent aging." "The birth control pill increases the risk of urinary tract infections.""Metabolism really slows down during menopause.""Danacol is effective in reducing cholesterol."Additionally, we will also discuss whether or not it is possible to diagnose menopause through medical tests. Are you ready to demystify and better understand how your body works?I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There I have many more questions about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work with your body and hormonal system naturally to restore the quality of life and well-being you deserve. See you next Saturday.For more information, you already know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website