!Hello! In today's podcast, I'll try to answer the most frequent questions you've asked me on my Instagram @isabelvina about the thyroid and diet:-Do you have to cut out gluten if you have hypothyroidism?-Can you eat broccoli, cauliflower, and other cruciferous vegetables if you have hypothyroidism?-What foods should you avoid if you have HYPERthyroidism?-What foods should you eat if you have Hypothyroidism?I hope you like it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola!On today's podcast, I'll tell you all the details about a hormone that goes far beyond milk production: prolactin.So, in today's episode, you'll understand why high prolactin due to stress, certain medications, or even situations like polycystic ovary syndrome can be the cause of menstrual irregularities, anovulation, decreased libido, erectile dysfunction, or even decreased bone mass.I hope in this episode you learn everything you need to know about its functions, understand why you might be interested in measuring this hormone (as well as how to measure it correctly :))For more information, you know you can find me on my Instagram @isabelvina where I share daily contentOn my YouTube channel https://www.youtube.com/@isabelvinaAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In today's podcast, I'll explain everything related to metabolic syndromeHere's a brief summary:To diagnose it, you must meet 3 or more of the following criteria: - Excess abdominal fat: waist circumference > 80 cm in women and 94 cm in men - Fasting glucose greater than or equal to 100 mg/dL (or under specific treatment for it) Triglycerides greater than 150mg/dL (or under specific treatment) HDL cholesterol Regarding one of the components of metabolic syndrome: insulin resistance, it is calculated with the following formula: INSULIN RESISTANCE HOMA INDEX = [Fasting glucose (mg/dL) x fasting insulin] / 405 If this HOMA value is > 2-2.5, it indicates that your cells are resistant to insulin Tips to improve and prevent metabolic syndrome: Build muscle mass through exercise Increase fiber intake Supplements that improve all components of metabolic syndrome. My supplement MetabolicMax, which is on my website https://ivbwellness.com, contains the key compounds to optimize the components of metabolic syndrome. But if for any reason you don't want it, I'll tell you what to look for in the podcast ☝🏽 For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's episode, I'm going to talk to you about soy, a very versatile food with a great impact on health. Throughout the episode, I'll tell you about the types of foods we can get from soy, such as soy milk, miso, textured protein, natto, tempeh, among others, and I'll explain the differences between them. We will also touch on important topics such as the quality of soy protein, whether it can help gain muscle mass similarly to animal protein, and how it influences aspects such as testosterone, fertility, and breast cancer. We will also look at the benefits of soy for those suffering from high cholesterol, gout, and the positive effects it can have during menopause. All this and more in today's episode, so let's get to it! And I hope you like it.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

!Hello! In today's podcast, you'll learn all about vitamin B12, an essential vitamin for our bodies that plays a crucial role in DNA and RNA synthesis, as well as in fatty acid metabolism. We'll explore the four main forms of vitamin B12: methylcobalamin and 5-deoxyadenosylcobalamin, which are the active forms in our bodies, and cyanocobalamin and hydroxocobalamin, which are commonly found in supplements. I'll also tell you how B12 helps convert homocysteine into methionine, which is fundamental for the production of S-adenosylmethionine (SAMe), a key molecule for carnitine, dopamine, and melatonin synthesis, and for the production of myelin that protects our nerves.I'll talk about the effects of B12 deficiency on our neurological and hematological health, and how certain medications and conditions can affect its absorption. Additionally, I'll explain why it's important to measure B12 and homocysteine levels in the body to prevent health problems. I hope you like it :) For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!In today's video, I'll explain everything related to supplements to help manage the consequences of chronic stress on our bodies.I'll talk about what adaptogens are,a bit of their history, and how, although they seem "modern" in the Western world, they've been used in Russia for almost a century and in Traditional Chinese Medicine for thousands of years.What are the main differences between reishi, ashwagandha, rhodiola, eleuthero, schisandra... so you know how to choose between them.What are indirect adaptogensAnd other things too!! I hope you like it :)For more information, you know you can find me on my Instagram @isabelvinaOn my YouTube channel Dra Isabel Viñaand on my supplement brand https://ivbwellness.comFor more information, you already know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hola!!En el podcast de hoy os hablo de varios temas importantes1- Por qué la testosterona libre medida por los medios analiticos tradicionales es tremendamente inexacta. Y qué es lo que hay que pedir realmente en los analisis para valorar los niveles de testosterona en hombres y en mujeres.2-Sobre los suplementos de NAD, NMN y NR en el mundo del antienvejecimiento. ¿Son utiles? 3-Reflexion sobre los extremismos en salud que veo actualmente en redes sociales.Espero que os guste y que os haga reflexionar sobre todo la ultima parte del podcast.Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

Hello!In today's podcast, I'll answer all the questions that arose from episode 52 about creatine from my podcast (I encourage you to listen to it before this one if you haven't already).Among the questions I answer are: Can women take creatine?· "Does creatine affect kidney function? My doctor told me to stop taking it because it raised my creatinine levels."· What is the best creatine?· Does Creatine Break a Fast?· Should I take creatine on an empty stomach?· How to Store Creatine to Extend its Shelf Life· Does creatine cause weight gain?· Are creatine capsules effective?· Can teenagers take creatine?· What happens when you stop taking creatine?· Does creatine cause kidney stones?Can I take it if I have kidney stones?For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

On today's podcast, I'll tell you why we can lose hair and what strategies, depending on each cause, we can implement to improve hair loss.Obviously, the best thing to do is to go to a hair professional, such as dermatologists specializing in trichology, for a diagnosis and your ideal treatment, and a pharmacist who can offer extra advice.However, as I'm aware of the limited time available for appointments/waiting lists, I understand that this podcast can help shed some light and allow you to get started on what's within your power to try and optimize this, if you wish : )I'm happy to answer any extra questions you may have : )See you next SaturdayFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's episode, I'll tell you in great detail what the famous "polyphenols" are and how this specific subtype of antioxidants is key to our health, from the brain to the skin, including muscles and microbiota. So, in this episode, I'll talk about: Antioxidants in general: What they are and why they are essential for our health. Introduction to polyphenols: I'll explain in detail what they are and how they are classified. Food sources: You'll discover which foods contain the different types of polyphenols. Health benefits: From improving cardiovascular health to offering anti-inflammatory properties, I'll tell you how these compounds can optimize your well-being. Practical applications: How to incorporate more polyphenols into your daily diet to maximize their benefits. I hope you enjoy it and learn a lot!! For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

!Hello! In this podcast episode, I'll talk to you about a key mineral: iron. I'll tell you why it's so important for our bodies and what vital functions it performs, beyond the well-known oxygen transport. I'll also explain: Iron metabolism and how it's distributed in our bodies. How iron is measured in blood tests and how to interpret those results. Symptoms of iron deficiency far beyond anemia Dietary sources of iron and factors affecting its absorption, including the benefits of chelated and sucrosomial iron supplements Finally, I'll tell you why chronic anemia that doesn't improve with adequate iron supplementation should be investigated as it could be a sign of celiac disease. For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello, in today's podcast I'm talking about intermittent fasting. So, some of the questions I answer in this episode are:What is intermittent fasting?Does intermittent fasting have proven health benefits? What are those benefits and who would benefit most from starting, if they wish, a feeding strategy based on intermittent fasting/time-restricted eating)?Does intermittent fasting guarantee weight loss?Is intermittent fasting better than other diets?Is intermittent fasting suitable for everyone? I hope it helps you understand what this type of eating pattern can and cannot do, and whether, with all the information I've given you and under your current circumstances, it's worth it for you to start this type of diet for your health and life goals.For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website