Hola! In today's episode, I'll try to shed some light on the different types of hormonal contraceptives available so that, if you're considering using them, you'll know what to expect, how they work and how they don't work, and can decide what's best for your personal situation.Additionally, I'll tell you:Why you don't menstruate with the pill or hormonal ring, but rather have withdrawal bleeding.What are the differences between hormone therapy for menopause and the contraceptive pill or ring?Does the pill affect the microbiota?Can the pill or ring cause anemia? And raise cholesterol?What is the "mini-pill" and why is it the only hormonal contraceptive method recommended in the first few months postpartum.If you stop taking the pill and your period doesn't come, what could be happening?Is the pill a treatment for endometriosis?I'll try to explain all of this and much more in an approachable and educational way. For any extra questions, always consult your personal doctor:)For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I have the wonderful help of Doctor Juan Viña again, a Doctor, Professor of Biochemistry and Molecular Biology at the University of Medicine of Valencia, and on top of that, the most VIP, my father :) In today's episode, we will learn: Why do we need fats in our diet? What types of fats can we consume and what are their main differences? Where does the fat we eat go? What hormonal factors regulate fat use in the body after eating or in general? What happens when fat cannot be stored in the usual depots? How do we quantify the fat we have in our body? What is the famous "metabolic fatty liver"? In relation to a topic that always generates friction and debate, is it true that excess sugar turns into fat? How does this process occur? I hope you like it, and for any extra questions, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

!Hello! In today's podcast episode, I have the wonderful help of Doctor Juan Viña again, a Physician, Professor of Biochemistry and Molecular Biology at the University of Medicine of Valencia, and on top of that, the most VIP person, my father :) In today's episode, we will learn: What different types of muscle fibers do we have and what are their main biochemical characteristics that justify their existence? Can muscle fiber types or the percentage of each type we have be modified? How do the muscle fibers of skeletal muscle (like the biceps or quadriceps) differ metabolically from the muscle fibers of the heart? Are there biochemical markers in the blood for muscle damage when, for example, we suffer a heart attack? If so, what are they, why do they increase, and what is their usefulness. I hope you like it, and if you have any extra questions, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

!Hello!In today's podcast, I'll be talking about everything related to probiotics:What's the difference between a probiotic, a PREbiotic, and a POSTbioticWhich probiotic strains can help us if we have constipation, irritable bowel syndrome, rheumatoid arthritis, H. pylori, mastitis...?What to look for when buying a probioticShould they be taken with or without food? Does it depend on anything?All this and much more in the new podcast episode! I hope you like it and you can reach me for anything:For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hola!! In today's episode, we have the pleasure of speaking with Dr. María José Rubira, a specialist in rheumatology and aesthetic medicine, to discuss a topic that interests more and more people: moderate aesthetic medicine, focused on natural results with the minimum possible risks. We will explore how this discipline has evolved and how it can help us feel better about ourselves safely and effectively. During our conversation, we will address key questions such as: What is aesthetic medicine really, and how does it differ from plastic surgery? What are the current trends in aesthetic treatments, and how have they changed compared to previous decades? What motivates people to be interested in these types of procedures? Do the reasons change with age or gender? What is the famous 'aesthetic footprint,' and what are the potential risks of non-absorbable materials? Are there different types of hyaluronic acid, and how do you choose the most suitable one based on needs? Is it better to start with aesthetic treatments preventatively or wait until more visible signs appear? What role do non-injectable treatments, such as laser, radiofrequency, or focused ultrasound, play in an aesthetic care routine? Finally, how would Dr. Rubira like the work of aesthetic doctors to be recognized in today's society? If you've ever been curious about aesthetic medicine or are considering a treatment, this episode is for you.Dr. Rubira's INSTAGRAM @dra.rubiraCLINIC IN MADRIDClinica Doctora Rubira Calle Salustiano olózaga ,14 Phone 655039744 / 914184000CLINIC IN MURCIAClínica COC Calle Teniente General G. Mellado, 9 Phone 675859158 / 968210141For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

!Hello! In today's episode, I'll explain how fructose, unlike glucose, is a unique molecule in terms of metabolism. And it's precisely this metabolic peculiarity that makes us extremely susceptible to excess fructose. Excessive fructose intake, defined as >25-30g of fructose per day, is not reached with whole fruit... BUT it is reached with hidden fructose in products, even those labeled as "healthy". I hope you find it very useful :) For more information, you know you can find me on Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hello!In today's podcast episode, I explain what components make up total energy expenditure, such as:-Basal metabolic rate-Energy expenditure associated with daily physical activities-Energy expenditure associated with physical exercise-Thermal effect associated with food-Adaptive thermogenesisAdditionally, I'll tell you which hormones influence basal metabolic rate and how we can optimize them if we wish.I hope you enjoy it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's episode I'm talking about the "new" weight loss drugs: semaglutide (Ozemp*c/Wegob*) and tirzepatide (Mounjar*) So, in this episode I'll tell you about the fundamental mechanisms by which they achieve losses of 15-18% of body weight What are the main disadvantages? How much of the weight lost is muscle and how to mitigate muscle loss. What happens if you stop using the drug: Do you regain all the lost weight? I'll tell you about this and much more in the episode :) I hope you learn a lot so you know more, fear less, and choose better :) For more information, you know you can find me on Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hola, in today's podcast, I bring you none other than Doctor Juan Viña Ribes, a physician and professor of Biochemistry and Molecular Biology at the University of Valencia, as well as a researcher with numerous publications and active research lines. And, last but not least, he also happens to be my father and my mentor in medicine. In this episode, we will soak up his knowledge about proteins. Among the topics we will cover are What are proteins and why are they important for our body What are essential amino acids and why is it important to get them from your diet? What is protein turnover and why is it important for our body? What happens to the amino acids we don't use immediately after eating protein? Do they turn into fat? What role does creatine play in muscle metabolism and how is it related to energy production? What is homocysteine and why can high blood levels be dangerous for cardiovascular health? How effective is the combination of plant-based proteins for people following a diet without animal products For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hola!! On today's podcast, I have the honor and pleasure of conversing with @andrearitzer, a licensed psychologist and specialist in sports science and physical activity.In today's episode, we'll discuss what motivated Andrea to study psychology and how her daily experience as a physical education teacher led her to seek a fusion between body and mind.Additionally, we'll chat about the key moment when Andrea decided to extend her life-enjoyment approach to others and dedicate herself to helping people improve their quality of life.Andrea will also share her love for Pilates and yoga, disciplines that captivated her from the very first practice. We'll explore what she considers unique and special about these practices in the current landscape of physical exercise and well-being.Finally, we'll discuss Andrea's promoted wellness philosophy, focused on enjoying exercise and breaking away from the idea that it's necessary to train for hours or with pain to be fit.I'm leaving Andrea's website here:https://andrearitzer.com.arThank you so much, and I'll see you next weekend : )For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! En el podcast de hoy os explico:Qué es la retención de liquidos a la que nos referimos cuando decimos que estamos " hinchados"Por qué el agua intar celular no tiene nada que ver con la extracelular y por tanto no influye en la retención de liquidos visibleCuáles son las causas mas frecuentes de retención de liquidos: dieteticas y hormonales.Qué alimentos son los mas beneficiosos en cuánto a ayudarnos a eliminar el exceso de liquidosCompuestos herbáceos que nos pueden ayudar con la retención de liquidosOjala os guste :) Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

Hello!In today's episode, I'm breaking down a study that caused quite a stir in the media at the beginning of 2024: "Chen G, Qian ZM, Zhang J, et al. Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study. BMJ Med. 2024;3(1)"In the video, I'll break down what the study aimed to answer, its limitations, and the not-entirely-accurate interpretations made in numerous press articles about its conclusions.Among other useful studies on omega 3 that can help corroborate everything I'm telling you in the episode and put into perspective the benefits of omega 3 fatty acids in adequate amounts for cardiovascular health:Li ZH, Zhong WF, Liu S, et al. Associations of habitual fish oil supplementation with cardiovascular outcomes and all cause mortality: evidence from a large population based cohort study. BMJ. 2020;368Manson JE, Cook NR, Lee IM, et al. Marine n-3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer. N Engl J Med. 2019;380(1):23-32.Watanabe T, Ando K, Daidoji H, et al. A randomized controlled trial of eicosapentaenoic acid in patients with coronary heart disease on statins. J Cardiol. 2017;70(6):537-544. Thies F, Garry JM, Yaqoob P, et al. Association of n-3 polyunsaturated fatty acids with stability of atherosclerotic plaques: a randomised controlled trial. Lancet. 2003;361(9356):477-485. doi:10.1016/S0140-6736(03)12468-3I hope it's useful for you.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website