Hello! In today's podcast episode, I'll explain whether supplements are necessary for good health and disease prevention, and why. Among the topics I'll cover are: If you don't eat meat and/or fish, which supplements are absolutely essential? What supplements are essential if you are pregnant or breastfeeding? If you want to improve fertility, whether you are male or female, which supplements would be highly recommended? And if you want to improve memory or reduce the risk of cognitive decline, are there any necessary supplements? If you play sports, are there any highly recommended supplements? So, if you're interested in learning in which situations and why supplements can be your best ally, don't miss this episode. I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There, I have many more questions about hormones and metabolism answered!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work with your body and hormonal system naturally to restore the quality of life and well-being you deserve. See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello and welcome back to a new episode of the podcast! Today I have a woman who needs almost no introduction because she shines on her own: Verónica Vivas! Verónica is a Pharmacist specializing in dermopharmacy and hair cosmetics, and although what truly drives her is the desire to learn and her passion for staying up-to-date on everything related to skin and hair care, especially dark spots and hair loss. Throughout the podcast, you'll realize that besides learning how to prevent your skin from aging, why using the sun as a reliable source of Vitamin D isn't worth it, or how you can reduce and even reverse the damage associated with photoaging, you're truly in for a relaxed and warm conversation between two friends who aim not only to teach but also to ensure that whatever you decide to use after learning is the best. If you're looking for clear and reliable answers about skin care and photoaging prevention, this is YOUR podcast. Of course, it's KEY that you follow Verónica on her Instagram @veronicavivasl where you'll find all the products and posts that Verónica and I have discussed throughout the episode.For any extra questions, check out my INSTAGRAM @isabelvina. There I have many more questions about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, subscribe to the newsletter to see the blogs, and of course, to purchase my supplements: “Tyroenergy”, "FemmeBalance", “Vit D3+K2”, and “Vita C-500”. Designed to restore the well-being and quality of life you deserve.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hello and welcome back to a new episode of the podcast! Today I'm going to answer your most frequently asked questions about vitamin D so that by the end of this podcast, you'll know exactly: What is the optimal vitamin D levelHow to achieve and maintain that vitamin D level What are the most effective sources for obtaining it?How much do you really need to maintain optimal health?Is vitamin D enough on its own, or is it better to combine it with other vitamins and minerals to optimize its function and absorption? If you're looking for clear and reliable answers about vitamin D, look no further. Prepare your ears for a dose of supreme knowledge about the trending hormone: vitamin D, and thus, maintain your optimal levels and shine with health.For any extra questions, check out my Instagram @isabelvina. There, I have many more answers about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my 2 supplements “Tyroenergy” and "FemmeBalance" designed to restore your energy and vitality and reduce your stress by working from within your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne, and/or hormonal hair loss or perimenopause symptoms (FemmeBalance).See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hello and welcome back to a new episode of the podcast! Today I'm going to try to explain the fascinating relationship between the mind and the body, specifically how hormones influence our mental health.In this episode, you'll understand how our hormones affect our mental health and vice versa (that is: how our mental health affects our hormones and therefore, our physical health and well-being).Specifically, you'll discover how estrogen, progesterone, testosterone, cortisol, and thyroid hormones can have a significant impact on mental health. We'll explore how hormonal imbalances can manifest in symptoms such as anxiety, depression, insomnia, and irritability, and how identifying and treating these imbalances can improve our quality of life.It doesn't matter if you are a woman or a man, or if you are 23 or 65 years old, this episode will provide you with valuable and practical information to understand how hormones affect your mental health and what actions you can take to maintain optimal balance.Get ready to dive into the fascinating world of hormones and mental health! I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There I have many more resolved questions about hormones and metabolism!Additionally, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my 2 supplements “Tyroenergy” and "FemmeBalance" designed to restore your energy and vitality and reduce your stress by working from within your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne and/or hormonal hair loss, or perimenopause symptoms (FemmeBalance).See you next Saturday.For more information, you already know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hi! In today's podcast episode, I'll explain why maintaining proper gut barrier integrity can improve many vital functions in our body, including hormonal functions.Among the topics I'll try to explain are:- The different layers that make up the intestinal barrier and how each plays an important role in its function.- How the intestinal barrier plays a crucial role in regulating the endocrine system.- How a healthy intestinal barrier can improve insulin sensitivity, which in turn can improve blood sugar regulation and prevent diseases like diabetes.- The factors that can affect the health of the intestinal barrier, such as stress, unhealthy eating, and/or various medications. And how these factors can affect the integrity and, therefore, the proper functioning of the intestinal barrier.- Finally, I'll also provide you with practical and effective tips for repairing and maintaining a healthy intestinal barrier.So, if you're interested in learning more about the connection between the endocrine system and the intestinal barrier, don't miss this episode.I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There I have many more questions about hormones and metabolism resolved!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my 2 supplements "Tyroenergy" and "FemBalance" designed to restore your energy and vitality and reduce your stress by working from the inside with your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne, and/or hormonal hair loss (FemBalance).See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I'll answer several super good and useful questions you asked me in my question box on my Instagram stories @isabelvina. I hope it's very helpful and, above all, that you enjoy it as much as I enjoy recording it. Among the questions I'll try to clarify in the episode are:- Why might your vitamin B12 levels be high in blood tests?- What are the risks of having low vitamin B12?- Is measuring vitamin B12 levels in blood the best method to diagnose a vitamin B12 deficiency?- How do progestins in hormonal contraceptives differ from our natural progesterone?- Are collagen supplements useful for skin and joints?Additionally, I'll share a small reflection on gratitude and perhaps I'll let slip a hint about the new supplement from the IVB line... Hint about the new supplement I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There, I have many more answers about hormones and metabolism!Also, you can visit my website https://ivbwellness.com for consultations, subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy," designed to restore your energy, vitality, and reduce stress by working from within your body, without stimulants. How? By optimizing your body's energy factory: thyroid function. See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I confirm/debunk the myths about hormones and metabolism that you asked me about in my Instagram stories @isabelvina. I hope it provides you with a lot of useful information and helps you gain perspective on certain preconceived ideas that are assumed to be true about hormones and metabolism, with the hope that you can make better choices and thus improve your health and quality of life.Among the myths I will try to clarify in the episode are:-Is it true that carbohydrates at night are not recommended because they make you gain weight?-Do hormonal contraceptives make you gain weight?-Is it true that metabolism decreases with age, even if you take care of yourself and train?-Is it true that chocolate and dairy products cause hormonal acne?-How true is it that with menopause, fat accumulates in the abdomen?I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more questions about hormones and metabolism answered there!Also, you have my website https://ivbwellness.com for consultations, subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy" designed to restore your energy, vitality, and reduce your stress by working from within your body, without stimulants. How? By optimizing your body's energy factory: thyroid function.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! In today's podcast, I'll answer a variety of questions so that listening to me is useful for everyone, and it also keeps you entertained by covering diverse and very interesting topics.Among the questions I answer in the podcast are:- Is soy harmful to the thyroid?- Are there any foods that are not recommended for people with thyroid problems?- Why can soy isoflavones be beneficial in situations of both estrogen excess and deficiency?- Is soy safe if I have a history of breast cancer?- Is there a supplement to improve hair loss?- Can there be an excess of vitamins and minerals?- How can hormonal acne be improved?I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy" designed to restore your energy, vitality, and reduce your stress by working from the inside with your body, without stimulants. How? By optimizing your body's energy factory: thyroid function.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast, I'll answer the questions you asked me on my IG account about hormonal contraceptives: the pill, the ring, and the hormonal IUD.Among the questions I answer in the podcast are:- If you have migraines, is it normal to have daily ones after stopping the pill?- In which cases is taking the pill contraindicated?- In any case of hormonal acne, is it necessary to take the pill?- If the pill has caused me a B12 deficiency, can I ever stop taking B12 in my life or is it forever?- Why after stopping the pill does my hair fall out more and I get acne?- Are there any hormonal or general health consequences from the chronic use of birth control pills?- If I decide to take the pill while having a stable partner and no health problems, which one is the most "recommended"? The ones I mention are: QYLARIA and DROVELIS.- If you decide to stop the pill, when is the best time to do it? Do you have to finish the blister pack or does the day not matter?- Is the Mirena IUD worth it to prevent anemia from very heavy periods?I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina. I have many more answers about hormones and metabolism there!You also have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy" designed to restore your energy, vitality, and reduce your stress by working from within your body, without stimulants. How? By optimizing your body's energy factory: thyroid function.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I continue to answer the questions you asked me on my IG about the thyroid. Also, I thank you for the TREMENDOUSly good reception of the IVB Wellness Lab ® project.Thank you so much for letting me be your companion on this wonderful journey to achieve the health and well-being you deserve. Regarding the questions I answer in the podcast, they are:-Can thyroid function be impaired during menopause? What do we do to prevent it?-What supplementation do you recommend to help with perimenopause in a woman with hypothyroidism?-If you are pregnant and have hypothyroidism, can you take iodine?-Care and supplementation after a total thyroidectomy for papillary thyroid cancer.-I'm completely lost about diet with hypothyroidism: intermittent fasting, gluten-free?-From what values do you need to take medication for subclinical hypothyroidism?-Do you recommend selenium and myoinositol for people without a thyroid due to total thyroidectomy? I have been diagnosed with a thyroid nodule. Is there any way for them to disappear without surgery?-Thyroid antibodies and trying to conceive, what to do.-Can hypothyroidism influence small intestinal bacterial overgrowth?-Is it necessary to take levothyroxine at the same time? I hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people.For any extra questions, check out my INSTAGRAM @isabelvina I have many more questions about hormones and metabolism resolved there! See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! Today's podcast is EXTREMELY SPECIAL to me.Not only do I answer the infinite number of questions you asked me about the Thyroid, but I also REVEAL the start of a new project aimed at improving your health and quality of life. I know you'll be as excited as I am to reveal a little more about this piece of a project that's starting to take off.Regarding the questions I answer in the podcast, they are:- I've been diagnosed with a thyroid nodule. Is there any way for them to disappear without surgery?- What is the relationship between hypothyroidism and autoimmune gastritis? And with other autoimmune diseases?- Autoimmune hypothyroidism, should I cut out gluten if I DO NOT have celiac disease?- Is there anything to reverse hypothyroidism and stop medication?- Can anti-thyroid antibodies TPO and Tg be reduced?- Would you recommend selenium and myoinositol for people with a history of total thyroidectomy?- Consequences of not replacing T3 hormone after thyroid removal- My endocrinologist says that anti-thyroid antibody levels don't matter, only TSH is important, is that true?- Can HYPERthyroidism be cured?- Subclinical HYPERthyroidism: are there useful supplements to improve symptoms?- Optimal TSH level during pregnancy- Thyroid and fertility: what is the relationship?BRUTAL ANNOUNCEMENTI hope you like it, remember to subscribe and rate my work on the Podcast so I can reach more people.For any extra questions, check out my INSTAGRAM @isabelvina. There I have many more questions about hormones and metabolism answered! See you next SaturdayFor more information, you already know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast, I'm talking about the hormone MELATONIN from an unusual perspective.I reflect on its indiscriminate use by the population to chronically "help" sleep, despite it being a hormone. Just as no one would take a hormone like insulin or glucagon lightly, why has taking melatonin become normalized? Additionally, I'll explain where melatonin is produced (you'll be surprised to know the places where it's produced)What functions does the hormone melatonin have besides inducing sleepAre there risks to habitually taking melatonin?Why if you have diabetes or fertility problems, you might not want to take melatonin chronically.In which cases do I recommend melatonin to promote sleep?Why in certain cases and temporarily do I recommend taking melatonin during the day?What supplements do I prefer to recommend to help fall asleep and stay asleep?And a few other reflections in between that you'll only know if you listen to the podcast I hope you enjoy it, remember to subscribe and rate my work on the Podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina. There I have many more questions about hormones and metabolism answered! See you next Saturday.For more information, you already know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website