En este episodio hablamos con Sandra Gómez, fisioterapeuta especializada en suelo pélvico y sexóloga, sobre la importancia de cuidar una parte del cuerpo de la que casi no se habla. Hablamos de pérdidas de orina, dolor en las relaciones, ejercicio físico, anticonceptivos hormonales, dolor menstrual y otros síntomas que muchas veces se normalizan cuando no deberían. Además, desmontamos mitos frecuentes y explicamos por qué el suelo pélvico también es importante en la salud masculina. Un episodio práctico para entender que vivir con molestias no es normal y que tiene solución.

In today's episode, we talk with Dr. Rocío Belda, a gynecologist and obstetrician specializing in women's hormonal health, menopause, polycystic ovary syndrome (PCOS), and endometriosis. We discuss everything that often goes unspoken: How to recognize the first symptoms of perimenopause. Why menopause is not just about hot flashes but also includes symptoms such as brain fog, lack of hydration of mucous membranes, and even recurrent urinary tract infections , and how to address it. Why the stages of perimenopause and menopause are key times to take care of our cardiovascular health more than ever. The reasons why PCOS and endometriosis are so variable among women. The real role that nutrition, exercise, and supplementation play at each stage. A conversation filled with science, humanity, and clinical experience, designed to help you understand your body and better support you through each phase. If you're going through any of these stages, or want to better support a woman who is, this episode is for you. Instagram Dr. Isabel Viña: @isabelvina TikTok @isabelvinabas Information from Dr. Rocío Belda: Web: https://www.doctorabelda.com/ Email for inquiries: beldaginecologia@gmail.com Instagram Dr. Rocío Belda