Hello! In today's episode I'm talking about the "new" weight loss drugs: semaglutide (Ozemp*c/Wegob*) and tirzepatide (Mounjar*) So, in this episode I'll tell you about the fundamental mechanisms by which they achieve losses of 15-18% of body weight What are the main disadvantages? How much of the weight lost is muscle and how to mitigate muscle loss. What happens if you stop using the drug: Do you regain all the lost weight? I'll tell you about this and much more in the episode :) I hope you learn a lot so you know more, fear less, and choose better :) For more information, you know you can find me on Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hola, in today's podcast, I bring you none other than Doctor Juan Viña Ribes, a physician and professor of Biochemistry and Molecular Biology at the University of Valencia, as well as a researcher with numerous publications and active research lines. And, last but not least, he also happens to be my father and my mentor in medicine. In this episode, we will soak up his knowledge about proteins. Among the topics we will cover are What are proteins and why are they important for our body What are essential amino acids and why is it important to get them from your diet? What is protein turnover and why is it important for our body? What happens to the amino acids we don't use immediately after eating protein? Do they turn into fat? What role does creatine play in muscle metabolism and how is it related to energy production? What is homocysteine and why can high blood levels be dangerous for cardiovascular health? How effective is the combination of plant-based proteins for people following a diet without animal products For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! En el podcast de hoy os explico:Qué es la retención de liquidos a la que nos referimos cuando decimos que estamos " hinchados"Por qué el agua intar celular no tiene nada que ver con la extracelular y por tanto no influye en la retención de liquidos visibleCuáles son las causas mas frecuentes de retención de liquidos: dieteticas y hormonales.Qué alimentos son los mas beneficiosos en cuánto a ayudarnos a eliminar el exceso de liquidosCompuestos herbáceos que nos pueden ayudar con la retención de liquidosOjala os guste :) Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

¡Hola!On today's podcast, I'll tell you all the details about a hormone that goes far beyond milk production: prolactin.So, in today's episode, you'll understand why high prolactin due to stress, certain medications, or even situations like polycystic ovary syndrome can be the cause of menstrual irregularities, anovulation, decreased libido, erectile dysfunction, or even decreased bone mass.I hope in this episode you learn everything you need to know about its functions, understand why you might be interested in measuring this hormone (as well as how to measure it correctly :))For more information, you know you can find me on my Instagram @isabelvina where I share daily contentOn my YouTube channel https://www.youtube.com/@isabelvinaAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In today's podcast, I'll explain everything related to metabolic syndromeHere's a brief summary:To diagnose it, you must meet 3 or more of the following criteria: - Excess abdominal fat: waist circumference > 80 cm in women and 94 cm in men - Fasting glucose greater than or equal to 100 mg/dL (or under specific treatment for it) Triglycerides greater than 150mg/dL (or under specific treatment) HDL cholesterol Regarding one of the components of metabolic syndrome: insulin resistance, it is calculated with the following formula: INSULIN RESISTANCE HOMA INDEX = [Fasting glucose (mg/dL) x fasting insulin] / 405 If this HOMA value is > 2-2.5, it indicates that your cells are resistant to insulin Tips to improve and prevent metabolic syndrome: Build muscle mass through exercise Increase fiber intake Supplements that improve all components of metabolic syndrome. My supplement MetabolicMax, which is on my website https://ivbwellness.com, contains the key compounds to optimize the components of metabolic syndrome. But if for any reason you don't want it, I'll tell you what to look for in the podcast ☝🏽 For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

On today's podcast, I'll tell you why we can lose hair and what strategies, depending on each cause, we can implement to improve hair loss.Obviously, the best thing to do is to go to a hair professional, such as dermatologists specializing in trichology, for a diagnosis and your ideal treatment, and a pharmacist who can offer extra advice.However, as I'm aware of the limited time available for appointments/waiting lists, I understand that this podcast can help shed some light and allow you to get started on what's within your power to try and optimize this, if you wish : )I'm happy to answer any extra questions you may have : )See you next SaturdayFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello, in today's podcast I'm talking about intermittent fasting. So, some of the questions I answer in this episode are:What is intermittent fasting?Does intermittent fasting have proven health benefits? What are those benefits and who would benefit most from starting, if they wish, a feeding strategy based on intermittent fasting/time-restricted eating)?Does intermittent fasting guarantee weight loss?Is intermittent fasting better than other diets?Is intermittent fasting suitable for everyone? I hope it helps you understand what this type of eating pattern can and cannot do, and whether, with all the information I've given you and under your current circumstances, it's worth it for you to start this type of diet for your health and life goals.For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

!Hello! In today's episode, I break down everything you need to know about collagen protein.What exactly is this common protein?Where it's found in our body and how many different types of collagen there are.What functions each type of collagen performs in the body.Is supplementation with collagen peptides effective?What types of collagen peptides are useful?What's the difference between collagen, gelatin, and collagen peptides?What to look for when choosing collagen peptides?I hope you enjoy this episode, and for more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In this podcast I tell you: What hormone disruptors are. The hormone disruptors we are most commonly exposed to: Bisphenols A, F, and S, phthalates, PBDEs, PFAS, and triclosan. How these hormone disruptors can affect male and female fertility, testosterone and estrogen levels, thyroid hormones, and ultimately obesity, metabolic syndrome, chronic low-grade inflammation, and insulin resistance. To finish, I give you a couple of specific tips on how to reduce your consumption of hormone disruptors in your daily life without losing your mental health along the way. For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ My brand of supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hola a todos! En este episodio del podcast, vamos a centrarnos en la salud cerebral y memoria. Así, os explicaré las 10 medidas preventivas que pueden reducir hasta un 40% el riesgo de desarrollar demencia. Estas medidas están respaldadas por la ciencia y son prácticas que todos podemos incorporar en nuestra vida diaria. Hablaremos de la mejor dieta para prevenir la demencia: la MIND Diet.Analizaremos en detalle qué alimentos componen esta dieta y cómo pueden beneficiar nuestra salud cerebral a largo plazo. También exploraremos varios suplementos clave que pueden acompañar a estas medidas de estilo de vida. Hay muchos productos en el mercado que prometen mejorar la memoria, pero ¿cuáles realmente funcionan? Analizaremos la evidencia detrás de algunos de los suplementos más populares, como la citicolina, la SAMe, la Bacopa Monnieri, el omega-3, y otros micronutrientes esenciales para la salud cerebral.Este episodio está diseñado para brindarte herramientas prácticas y basadas en evidencia para que puedas tomar el control de tu salud mental. Mi objetivo es ayudarte a entender mejor cómo cuidar tu mente y a adoptar hábitos que te mantendrán cognitivamente saludable a lo largo de los años. Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi incluyendo el MEMORY-ON, la Metil-B12 y la vitamina C que hablo en el podcast están en mi web https://ivbwellness.com Nos vemos el sábado que viene :) Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

Hello!In today's episode, I'll explain the science behind sexual health, focusing on the processes of libido, arousal, and orgasm, and the factors that can influence them.I'll tell you how libido and arousal are regulated by a delicate interplay of hormones and neurotransmitters, including testosterone, dihydrotestosterone, estrogen, serotonin, and dopamine. I'll also explain how stress, lifestyle, and certain medications, such as antidepressants and beta-blockers, can negatively affect sexual function.Next, I'll list supplements that can help improve sexual health at each of its "stages": libido, arousal, and orgasm. Among them, I'll mention how citrulline, Pycnogenol, and cocoa polyphenols can improve blood flow by enhancing nitric oxide, leading to better lubrication and erections. I'll also discuss how Kaempferia and Horny Goat Weed can act as a natural "Viagra," and how adequate levels of micronutrients like zinc, magnesium, vitamin D, selenium, and vitamin E are key for libido and sexual function.I hope this episode is helpful, and as always, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello!In today's podcast, I'll tell you everything related to fertility. From conditions that can decrease fertility to lifestyle measures you can implement right now to optimize your health, if you wish, to improve the conditions that allow for pregnancy.We will cover: Definition of infertility and prevalence in men and women. Brief mention of known contributing factors, including male and female factors. Impact of Lifestyle on Fertility Prenatal Supplements and their importance for women and men I hope that after listening to this podcast, you will have the knowledge that will allow you, if you wish and are ready, to take action so that you apply everything within your power to improve fertility and benefit greatly.I'll see you in 15 days for another episode, and in the meantime, I encourage you to follow me on my instagram @isabelvina where I post daily content about everything related to hormonal and metabolic health.For more information, you already know you can find me on my instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website