EP 132. Eggs, yogurts, mold, bacteria, and expiration dates: common food mistakes - Mario Sánchez
Eating healthy isn't just about choosing good foods. It also matters how we cook them, how we store them, how long we leave them out of the fridge, what utensils we use, and what risks we unknowingly take in our daily lives.
In this episode, we speak with Mario Sánchez, a food technologist, nutritionist, and food safety expert, about food poisoning, bacteria like salmonella, campylobacter, listeria, or E. coli, and why a food might look perfect, smell good, and still not be safe.
We also discuss bagged salads, ground meat, chicken, undercooked eggs, cutting boards, wooden utensils, expiration dates, best-by dates, yogurts, the cold chain, rice, pasta, batch cooking, fridge organization, reusing oil, sprouted potatoes, moldy fruits, formula milk, scouring pads, dishcloths, and reusable bottles.
A very practical episode to understand what common mistakes we might be making at home and how to reduce risks without living in fear, but with more information. Because it's not just about what we eat, but how we handle, cook, and store it.
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EP 133. Gluten y enfermedad celíaca: lo que debes saber sobre síntomas y diagnóstico - Laura Crespo
La celiaquía es una enfermedad autoinmune y sistémica que va mucho más allá de eliminar el gluten de la dieta. En este episodio, junto a la Dra. Laura Crespo, profundizamos en qué ocurre realmente cuando una persona celíaca consume gluten, cómo se diagnostica correctamente la enfermedad y por qué es fundamental no retirar el gluten antes de realizar las pruebas. Además, abordamos síntomas frecuentes y menos conocidos, las diferencias entre celiaquía, alergia al trigo y sensibilidad al gluten no celíaca, y resolvemos dudas sobre contaminación cruzada, alimentos y productos cotidianos que pueden contener gluten de forma inadvertida. Un episodio imprescindible para entender la celiaquía desde la evidencia científica y desmontar mitos frecuentes. -
EP 131. Sexologist Speaks Clearly About the Pelvic Floor: Myths, Pain, and Premature Ejaculation - Sandra Gómez
In this episode, we speak with Sandra Gómez, a physiotherapist specializing in pelvic floor and sexology, about the importance of caring for a part of the body that is rarely discussed. We talk about urine leakage, pain during intimacy, physical exercise, hormonal contraceptives, menstrual pain, and other symptoms that are often normalized when they shouldn't be. Additionally, we debunk common myths and explain why the pelvic floor is also important for men's health. A practical episode to understand that living with discomfort is not normal and that there are solutions. -
EP 119. How to Take Care of Your Kidneys: Protein, Salt, and Warning Signs with Dr. Górriz
Understand in a simple and practical way how our kidneys really work , why they get sick without us realizing it, and what we can do from today to protect them . -
EP 118. Breast Cancer: Everything You Need to Know with Dr. Ana Lluch
One in eight women will develop breast cancer in their lifetime. In this episode, we discuss what breast cancer really is, how it's diagnosed, how it's treated, and what we can do to detect it early and better support those affected .
