EP 100. Essential Amino Acids, Appetite, Choline, and Cognitive Health with Dr. Juan Viña.

Hellooo :)In this latest episode of the season, we discuss one of the most frequent (and misunderstood) topics in medical consultations: the chronic use of proton pump inhibitors (PPIs) like omeprazole, pantoprazole, esomeprazole, as well as H2 blockers like famotidine, often for gastrointestinal issues such as dyspepsia or reflux. But first, I'll explain which cells produce acid, why we need it, and what can happen when we block it for too long. I'll also cover the causes behind symptoms like reflux, dyspepsia, or heavy digestion, and when it makes sense to use PPIs on a short-term or longer-term basis.Additionally, I'll try to review the diagnostic algorithm for different clinical cases (reflux, esophagitis, functional dyspepsia, eosinophilic esophagitis) with you, and we'll discuss situations where dietary supplements or lifestyle adjustments might be helpful.Everything with a clear goal: neither to demonize nor idealize these medications, but to understand well how and when to use them.I hope you enjoy it and, above all, find it very useful :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hola :)In today's episode, I'll explain why you might have high ferritin protein in your blood:1- We'll explain what ferritin is2- High ferritin levels: values greater than or equal to 89 ug/L in women of childbearing age, 212 ug/L in women in menopause, and values greater than or equal to 147 ug/L in men.3- Why "fatty liver" is both a cause and consequence of elevated ferritin and iron accumulation in the liver, leading to increased general and particularly hepatic oxidative stress. And all the resulting metabolic and hormonal consequences.4- Why autoimmune diseases can lead to elevated ferritin even with iron deficiency.5- Genetic causes of iron and ferritin accumulation: hereditary hemochromatosis.6- Other NON-hereditary causes of hemochromatosis: copper deficiency, alcohol, hepatitis B and C, drugs like isoniazid, or myelodysplastic syndrome.Additionally, we'll learn about lifestyle recommendations for each case and, if necessary, treatments that can improve your condition.I hope you like it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hola :)En el podcast de hoy os explico qué hay detras de las menstruaciones abundantes.Empezaremos por definir qué es una regla abundante ( pista, si crees que tus menstruaciones son abundantes, probablemente lo sean)Cuales son las principales causas de reglas abundantes: miomas, polipos, endometriosis, problemas tiroideos, cáncer, enfermedades autoinmunes..Cómo saber qué es lo que a ti te causa esas reglas abundantesQué tratamientos disponibles hay ( fármacologicos, complementos alimenticios y procedimientos quirurgicos)Espero que os guste :)Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

Hola :) Thank you so much for being here another day :)In today's episode, I'll talk to you about What lipoprotein(a) is and why it's not the same as traditional cholesterol. How having elevated levels affects your risk of heart attack, heart failure, aortic valve stenosis, or stroke, even if your cholesterol is "perfect." Why it has a strong genetic component and how it's inherited. Why everyone should have their lipoprotein levels measured in their blood at least once in their lifetime. What good levels are (125 nmol/L / 50 mg/dL). What extra tests should be done if your levels are high, in case you have silent repercussions on your health. What can be done if you have high Lp(a) in your daily life, including diet, exercise, and nutritional supplements that can address different pathways involved in cardiovascular risk and that, by controlling it, will mitigate the genetic risk of high Lp(a). For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello :)In today's episode, I'll tell you why osteoporosis is a disease that begins to develop in childhood and goes unnoticed until it manifests with a fracture. That, in Spain, osteoporosis is responsible for 33 fragility fractures every hour and why everyone should know the importance of maintaining bone mass so that prevention becomes a reality.I also tell you which medications and diseases are associated with osteoporosis and therefore require special attention, emphasizing lifestyle measures such as strength and impact physical exercise, adequate nutrition, and cessation of toxic habits.How osteoporosis is diagnosed, even allowing you to assess your risk with the free and universal online tool FRAX (for each country)What supplementation measures can help usWhat medications are currently available, their pros and cons :)I hope you like it and, above all, learn something : )For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello another day!!Today I'm going to tell you everything you need to know about our key metabolic and detox organ: the liver.In the podcast, I'll talk about the liver's key role in filtering blood, and the metabolism of carbohydrates, fats, and proteins.How our liver processes bilirubinHow our liver detoxifies hormones, drugs, or any external toxins that enter our bodyWhat supplements can help, so that along with a lifestyle where we omit alcohol, our liver has an "easier time" optimizing its functions: among them, I'll talk aboutNAC (n-acetylcysteine), lycopene, turmeric, SAME, B vitamins (especially methylcobalamin (methylB12), methylated folic acid (methyltetrahydrofolate), vitamins C, E, and A, Milk thistle extract, soy isoflavones, DIM, calcium d-glucarate, soluble and insoluble fiber, or even certain probiotic strains like L.acidophilus NCFM...I hope you like it and it sheds light on this fundamental organ, and encourages you to take even better care of yourselves to care for your liver and yourselves For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabas On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello :)In today's podcast, I'll tell you what NAD is, why this molecule has so much interest lately on social media, and also:-If its supplementation is really effective for extending life or improving oxidative and metabolic parameters.-If NAD precursors: NMN or NR are worth it or not.-What evidence is available in humans regarding health improvement with NAD precursors NMN or NNR-Why nicotinamide or tryptophan may be more interesting in terms of increasing intracellular NAD levels.I hope you like it and know more to fear less and choose better :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In today's episode, I'm sharing the most important highlights on joint health. In the episode, I cover:What are the most frequent possible causes of joint pain and inflammationHow we can prevent the onset of wear and tear, pain, and joint discomfortThe role of diet and exercise in prevention, and then, once joint issues are present, how we can try to improve and recoverWhat role certain compounds like glucosamine, chondroitin, MSM, manganese, and type II collagen play in joint health. Differences between them and which, in my opinion, are the best compounds to optimize the synthesis of key components that make up joint cavitiesHow to reduce joint inflammation that leads, among other things, to joint pain and wear and tear with Boswellia Serrata (standardized for AKBA), turmeric, boron, saffron extract (standardized for crocins), Pycnogenol...Other components with indirect benefits such as omega-3 fatty acids, Vitamin C...As always, this does not substitute the advice of your personal doctor :) I hope this episode adds value, teaches you, and, why not, entertains you.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comA big kiss and see you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I have the wonderful help of Doctor Juan Viña again, a Doctor, Professor of Biochemistry and Molecular Biology at the University of Medicine of Valencia, and on top of that, the most VIP, my father :) In today's episode, we will learn: Why do we need fats in our diet? What types of fats can we consume and what are their main differences? Where does the fat we eat go? What hormonal factors regulate fat use in the body after eating or in general? What happens when fat cannot be stored in the usual depots? How do we quantify the fat we have in our body? What is the famous "metabolic fatty liver"? In relation to a topic that always generates friction and debate, is it true that excess sugar turns into fat? How does this process occur? I hope you like it, and for any extra questions, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Pregnancy and postpartum are full of changes, doubts, and conflicting messages. In this episode, Naza Olivera, a midwife and international lactation consultant , clearly addresses topics such as physical and emotional changes , nutrition during pregnancy , gestational diabetes, childbirth, epidurals, and postpartum care , drawing on evidence and clinical experience.