Inicio IVB Blog
Back

Blog IVB

Cambio de Hora: Cómo nos afecta y cómo reducir el impacto
Reading time: ~ 5 MIN

Daylight Savings Time: How it affects us and how to reduce the impact

On Sunday, October 27, the clocks will change in Spain: they will go back 1 hour at 3 a.m. to gain hours of sunlight in winter. Find out how it can affect your health and what you can do to avoid it.